08/12/2025
“When you’re at home, you feel like everything is closing in on you. And when you go out – walk a bit, wander in nature, even if it’s urban nature, it doesn’t have to be wilderness nature – it simply gives you oxygen, it gives you the strength to go on.”
-Participant, “Nature-Based Welfare in Older Adulthood: An Eco-Appreciation Perspective,” M. Nevo & L. Levin, The Journals of Gerontology, June 2025
Many, if not all, of us have had experiences where we’ve felt calmer and less stressed after being in nature. Scientific research supports the very real physical and mental health benefits of immersing oneself in nature, including for older adults and individuals with dementia. Research supports that spending time in nature promotes calm, reduces stress and anxiety, helps with mood and sleep, decreases blood pressure, and so much more. It can also help build social connections, encourage reminiscing, and provide opportunities for sensory stimulation.
The purpose of this workshop is to discuss the benefits of nature for older adults, including individuals with dementia. We will have Forest Preserves of Cook County staff from multiple programming teams and departments talk about the opportunities for seniors in the preserves as well as a mini forest bathing session and a tour of the grounds. We will also discuss and show accessible places to provide nature programming for older adults.
We invite you to engage with us as we share our Forest Preserves’ resources and how we can deliver programming that is meaningful, accessible and in partnership with you.
Please call River Trail Nature Center at 847-824-8360 to RSVP by August 15.
Gayle Byck
