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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm

Integrated Medical Group

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Defiance, OH
Integrated Medical Group

Integrated Medical Center is a family focused, results-driven place for your health care needs.

Finding a local medical clinic that provides diagnostic and treatment options under one roof, is possible for patients in Defiance Ohio. Integrated Medical in Defiance, welcomes new patients from the surrounding area. As a fully integrative medical clinic, the expert medical team at Integrated Medical can treat every member of the family. The practice specializes in diagnosing and treating chronic pain and is one of the only local medical facilities in the area that provides innovative therapies. After going through treatment at Integrated Medical, patients find relief from fibromyalgia, arthritis, migraines, sciatica, back pain, and widespread joint pain. Because the highly skilled physicians have extensive training in finding the cause of unknown pain, they are well-known in the area for helping numerous chronic pain sufferers. Patients often find the help they need at the clinic, even if they’ve had unsuccessful treatments in the past. The caring team at Integrated Medical Group is dedicated to finding pain relief options and treatment for all of their patients, no matter the diagnosis

02/07/2026

Why the scale is LYING to you. 🛑⚖️

"I’m eating 1,200 calories and not losing weight!" Sound familiar? Before you blame "weight loss resistance" or "broken hormones," let's talk about the missing ingredient: Time.

Calories In vs. Calories Out (CICO) is the foundation, but your body loves to hold onto water, especially when you start a new routine or experience stress. You might be losing fat right now, but your cells are temporarily filling that space with water.

The 3 Signs You’re Actually Making Progress (Even if the Scale is Stuck):

The Mirror Test: Your clothes fit differently or you see more definition.

Energy Levels: You’re crushing your workouts and sleeping better.

The Average: Your weekly average weight is trending down, even if the daily numbers are all over the place.

Consistency isn't being perfect for 3 days; it's being "good enough" for 3 months. Don't let a stubborn scale talk you out of a transformation that's already happening.

Are you struggling with a plateau? Tell me how long you've been at it in the comments and let's troubleshoot! 👇

02/06/2026

What foods do you choose that help with your focus and overall feeling good?

02/06/2026

Something you may have heard me say: "We live in a fast food society. We want it and we want it now."

From the foods we choose to eat, to the method of cooking (microwave), to once we finally decide to do something about it (never mind the years you've dealt with it), we expect the change to be instant.

BUT remember, you didn't get here overnight, it won't magically change overnight either.

02/06/2026

⚖️ 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲: 𝗪𝗵𝗲𝗻 "𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗜𝗻, 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗢𝘂𝘁" 𝗙𝗮𝗶𝗹𝘀 𝗬𝗼𝘂 📊

You're doing everything "right"—counting calories, exercising regularly—yet the scale won't budge. You're not alone! Studies show that traditional calorie-restriction diets fail 95-97% of people long-term. This isn't about willpower—it's biology.

Weight regulation is far more complex than the oversimplified "eat less, move more" model. Your body operates through sophisticated hormonal systems that fiercely defend against weight loss when certain imbalances exist.

Common but overlooked causes of weight loss resistance:

🔄 Thyroid dysfunction affects up to 20% of Americans, with subclinical hypothyroidism frequently missed by standard testing. Even mild thyroid imbalances can slow metabolism by 30%!

😴 Poor sleep quality increases ghrelin (hunger hormone) & decreases leptin (satiety hormone). Just one week of sleep deprivation can reduce insulin sensitivity by 25%.

⚡ Insulin resistance affects 88 million Americans—many undiagnosed. When cells become resistant to insulin, excess glucose gets converted to fat, especially around the abdomen.

🦠 Gut microbiome imbalances influence how many calories you extract from food & affect hunger hormones. Research shows distinct microbiome patterns in those struggling with weight.

⚠️ Environmental toxins, particularly endocrine disruptors, can program cells to store rather than burn fat. Studies show higher levels of certain toxins correlate with greater difficulty losing weight.

😫 Chronic stress elevates cortisol, increasing abdominal fat storage while triggering cravings for high-calorie comfort foods. A Perceived Stress Scale score over 20 correlates with 50% greater difficulty losing weight.

Conventional approaches focusing solely on calories ignore these underlying factors! The functional medicine approach addresses your unique biochemistry, uncovering personal factors blocking your natural ability to maintain healthy weight.

Have you experienced weight loss resistance despite doing "everything right"? What helped you break through? Share below! 💚

02/06/2026

STOP ignoring the warning light. 🚨

If you’ve been told you’re prediabetic, that fast food habit isn't just about calories anymore—it’s about chemistry. 🧬

Fast food is engineered for speed, not just in the kitchen, but in your bloodstream. Those refined flours and added sugars cause massive insulin spikes. When you’re prediabetic, your cells start "ghosting" insulin, leading to higher blood sugar and long-term damage.

The "P-word" is actually an opportunity. It’s your body’s way of saying: "Hey, I need better fuel to keep this engine running." 🏎️💨

My Top 3 Fast Food "Survival" Swaps:

The Naked Burger: Ditch the bun, double the lettuce.

Water over Soda: Sugar-sweetened drinks are the #1 enemy of insulin sensitivity.

Protein First: Eat the chicken or beef before the carbs to blunt the glucose spike.

Follow for more tips on reversing prediabetes and reclaiming your energy! ✨

02/05/2026

Valentine's Day is right around the corner...How do you maintain healthy habits during holidays and special occasions?

02/05/2026

Food for thought...

02/05/2026

📊 𝗣𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀: 𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗘𝗽𝗶𝗱𝗲𝗺𝗶𝗰 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 🩸

The numbers are staggering—𝟴𝟴 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 adults (𝟭 𝗶𝗻 𝟯) have prediabetes, yet 𝟴𝟰% 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗶𝘁! This silent condition means your blood sugar is elevated but not yet high enough for a diabetes diagnosis.

Think of prediabetes as your body's urgent warning signal. It doesn't just appear overnight but develops gradually as cells become increasingly resistant to insulin, the hormone that manages blood sugar. Without intervention, up to 70% of people with prediabetes will eventually develop full Type 2 diabetes. ⏰

Beyond the diabetes risk, even slightly elevated blood sugar increases your chances of heart disease, stroke, kidney problems, and cognitive decline—long before diabetes develops.

What's driving this epidemic? Multiple factors converge:

🍽️ Our modern diet rich in refined carbohydrates, added sugars, and ultra-processed foods creates repeated blood sugar spikes that wear down insulin sensitivity over time.

🛋️ Sedentary lifestyles mean muscles (major glucose consumers) aren't pulling sugar from the bloodstream efficiently.

😴 Poor sleep quality affects insulin sensitivity the very next day, with even one night of disrupted sleep increasing insulin resistance.

⚠️ Environmental toxins like BPA, phthalates, & certain pesticides have been linked to disrupted glucose metabolism.

🧬 Genetics load the gun, but lifestyle pulls the trigger—family history increases risk but doesn't determine your fate.

The good news? Prediabetes is reversible! Research shows 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 modifications are 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗵𝗮𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻, with the Diabetes Prevention Program demonstrating that moderate weight loss (5-7%) & regular physical activity reduced progression to diabetes by 58%—better than metformin's 31%.

The key is catching it early. Ask your doctor about testing your A1C, fasting glucose, AND insulin levels for the earliest warning signs.

Has prediabetes touched your life or the life of someone you love? Share below. 💚

02/05/2026

Stop the "Silent Fire": Why Processed Foods Cause Inflammation 🔥🚫

Are you waking up feeling "stiff," "puffy," or just plain exhausted? 🥱 It might not be your sleep—it might be Chronic Inflammation.

In 2026, we’re focusing on Ultra-Processed Foods (UPFs). These aren't just "junk food"; they are chemically altered ingredients that trigger your immune system to stay on high alert. When you consume high amounts of refined seed oils and synthetic additives, you’re essentially feeding a "fire" in your gut and joints.

The "Anti-Inflammatory" Checklist:

Identify the UPFs: If the ingredient list looks like a chemistry lab, it’s a UPF. 🧪

Watch your omega-6 to omega-3 ratio: Most processed foods are overloaded with omega-6 (pro-inflammatory). Balance it out with wild-caught fish or chia seeds. 🐟

Prioritize "Whole-Human" Foods: If it grew from the ground or had a mother, your body knows how to process it. 🍎

Ready to cool the fire? Type "RESET" below! 👇

02/04/2026

Has anyone tried cold plunging? What benefits have you noticed?

02/04/2026

We have all heard, "You are what you eat." With all the additives to our foods, we need to be more conscience than ever before.

Address

210 Latchaw Drive
Defiance, OH
43512

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm

Telephone

+14197854215

Website

https://integratedmedicalgrp.com/, https://cal.com/img-defiance/new

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