The Unbound Mama - Amy Meyer

04/14/2026

Lots of changes coming at the unbound mama...

If you are seeing this post:

1) Be sure you sign up for emails https://www.theunboundmama.com/ for classes, workshops & updates.

2) Subscribe (it's free for now!) on Substack. https://theunboundmama.substack.com/

I'm not sure how much longer this page will be active.

New offerings, new vibe, new direction...coming soon

04/13/2026

🛑
this one’s for you…..

take a moment.

volume up & listen.

inhale deeply and slowly through your nose.

exhale, sigh it out your mouth.

repeat until you feel yourself settle and your shoulders drop.

share the love, tag someone who needs the reminder.

make it a beautiful day.

04/12/2026

🆕 new 🆕 post. like, comment, subscribe, share.

read the full post here:
🔗 https://theunboundmama.substack.com/p/if-only

04/12/2026

These practices I live, share and talk about are life changing, life giving and life saving. I don't say any of that lightly. This journey of life and being human is not easy sometimes and the importance of slowing down, learning to breathe through the hard moments and lean in to our bodies (they always know!!) is so important. You don't have to know how to do anything but just show up. I create an experience, and teach tools you can use in your daily life to reduce stress, regulate your nervous system, breathe deeper and show up as your best self. Trying times are calling for connection and compassion, but it begins within.

Click the links below for details of this week's classes/offerings.

Mindful Movement -Mondays & Wednesdays (at Time To Be Present Wellness Center) 8 a.m. - all levels, ages & genders. no experience necessary.

Soul Speaks: Her Stories (April 16th at Time to Be Present Wellness Center) - ladies only. This space is limited to 12 people and intentionally intimate, so registration is required.

Sacred Sunday Soul Sister Circle - ladies only circle. If you are looking for community, connection, art, movement & more, join us. Registration is required; 5 people minimum needed to host this circle. Bring a friend!

I also have 1:1 sessions available - based on your needs, yoga, movement, breath, meditation, journaling & more. DM me for details.

All info is listed on my website: www.theunboundmama.com

I'd be so grateful if you would share the love & share this post

04/08/2026

We have spots left - join us today at 5 p.m.! DM for details or show up qigong & yoga collaboration with nicole & amy (at time to be present wellness center in defuniak)

Today at 5 p.m., Nicole and I are hosting something really special, and I want to make sure you know about it!!

We're bringing together two ancient practices - Qigong and Yoga -- and it may be exactly what your nervous system is craving.

Here's why this combination is SO good and we continue to share this collaboration monthly:

Nicole will be sharing a Qigong sequence of foundational postures, each one working with a different energetic quality — rooting, expanding, gathering, centering, rising. Moving through all five creates a complete circuit of energy flow through the body. It's accessible to almost anyone, requires no prior experience, and works whether you're brand new to movement practices or have been practicing for years. Even a single round begins to regulate your nervous system, shift stagnant energy, and bring you back into your body.

Gentle and restorative yoga with me then takes that open, regulated energy and gives it somewhere to land. Supported poses, long holds, and intentional breath work allow your muscles to fully release, your fascia to soften, and your mind to finally slow down. This is advanced healing work. It's where real restoration happens.

Together, they create a full-body reset.

If you've been running on empty, carrying stress in your body, struggling to sleep, or just feeling disconnected from yourself - this is the space for you.

📅 Wednesday, April 8th

🕐 5-7 p.m.

📍 9 West Orange Avenue DeFuniak Springs, FL 32433

💸 $ tiered pricing

Registration required, but you may pay cash or venmo on site: www.theunboundmama.com

We have 10 spots and we would love to see you there. Come as you are. Bring a friend, water and a mat if you like. If not, meet a friend and we have plenty of mats!

TTime To Be Present Wellness@ & yoga collaboration with nicole & amy (at time to be present wellness center in defuniak)HHWY 331WWELLNESS in DEFUNIAK

04/08/2026

Today at 5 p.m., Nicole and I are hosting something really special, and I want to make sure you know about it!!

We're bringing together two ancient practices - Qigong and Yoga -- and it may be exactly what your nervous system is craving.

Here's why this combination is SO good and we continue to share this collaboration monthly:

Nicole will be sharing a Qigong sequence of foundational postures, each one working with a different energetic quality — rooting, expanding, gathering, centering, rising. Moving through all five creates a complete circuit of energy flow through the body. It's accessible to almost anyone, requires no prior experience, and works whether you're brand new to movement practices or have been practicing for years. Even a single round begins to regulate your nervous system, shift stagnant energy, and bring you back into your body.

Gentle and restorative yoga with me then takes that open, regulated energy and gives it somewhere to land. Supported poses, long holds, and intentional breath work allow your muscles to fully release, your fascia to soften, and your mind to finally slow down. This is advanced healing work. It's where real restoration happens.

Together, they create a full-body reset.

If you've been running on empty, carrying stress in your body, struggling to sleep, or just feeling disconnected from yourself - this is the space for you.

📅 Wednesday, April 8th

🕐 5-7 p.m.

📍 9 West Orange Avenue DeFuniak Springs, FL 32433

💸 $ tiered pricing

Registration required, but you may pay cash or venmo on site: www.theunboundmama.com

We have 10 spots and we would love to see you there. Come as you are. Bring a friend, water and a mat if you like. If not, meet a friend and we have plenty of mats!

TTime To Be Present Wellness@ & yoga collaboration with nicole & amy (at time to be present wellness center in defuniak)HHWY 331WWELLNESS in DEFUNIAK

04/06/2026

This Wednesday! Time To Be Present Wellness qigong & yoga collaboration with nicole & amy (at time to be present wellness center in defuniak)

🌸 we always experience beautiful community, healing and lots of laughs during these classes 🫶

Join us! 🔗 https://www.theunboundmama.com/schedule

04/05/2026

THIS WEEK! At Time To Be Present Wellness in DeFuniak Springs!

Mindful Movement — Monday & Wednesday, 8 a.m.
Your nervous system is craving a reset before the week pulls you in every direction. Come move with intention, breathe with purpose, and arrive in your body before the noise begins. All levels welcome.

Qigong & Yoga with Nicole & Amy — Wednesday, 5 p.m.
When the midweek weight starts to settle in, this is where you put it down. Nicole and I are blending the grounding flow of qigong with the opening of yoga — an hour designed to restore you from the inside out. All levels welcome.

Can't make the scheduled classes this week? I have 1:1 and small group sessions available this week, I can even come to you!

www.theunboundmama.com to register & details.

HWY 331 qigong & yoga collaboration with nicole & amy (at time to be present wellness center in defuniak) Mindful Movement -Mondays & Wednesdays (at Time To Be Present Wellness Center)