The Unbound Mama - Amy Meyer

The Unbound Mama - Amy Meyer THE UNBOUND MAMA / Amy Meyer: Embodiment Guide & Teacher
{movement & mindfulness classes & workshops + online courses/offerings + photography} Pisces Rising.

Single home/life school mom of two
RYT-200 Yoga Teacher 5+ years
Trauma Informed Yoga Teacher
Movement & Spirit Junkie
Intuitive Energy Healer / Reiki L1-2
Photographer.
Author
Scorpio sun. Cancer Moon. Enneagram 4. HD 5/1 Generator. I feel ALL the things and have always had an innate ability to tap in to things beyond the physical. I believe everything we need is within & com

es from a higher power. We have become so disconnected as a society that we forget that. We look outside of ourselves and then we hit a breaking point. For me, that breaking point came in 2017ish and again in 2019 and it's been quite the journey since. Through the years of navigating motherhood, career, loss/grief, divorce, homeschool and everything in between, I had the revelation that my purpose is to live ON PURPOSE & in the present as much as possible and to help lead others to do the same through a variety of modalities to include movement, intuitive energy healings, journaling, creating, community, meditation, soul care, classes, & workshops.

*Guiding women to trust their inner wisdom, embrace authenticity, and cultivate intentional living through the transformational mix of movement, mindfulness and self love.*

This practice is about remembering and returning. Quality over quantity. We are building community, connection & authentic expression in my classes and offerings. To be seen. To feel held. Join us.

If you’re curious. If you feel stuck. If you’re in transition…Your chart is waiting - the guide that has been there your...
05/18/2026

If you’re curious. If you feel stuck. If you’re in transition…

Your chart is waiting - the guide that has been there your entire life. It IS you, and when you entered this life earth bound plays a major role in understanding why and how your life is what it is. It can be a tool and compass as you move forward.

You don’t need to understand astrology to feel this truth. In fact, many of the birth chart readings I’ve given, clients were brand new to all of it!

Have you always wondered why you do things you do, move through the world the way you do and think the way you think? Or have you wondered why you’re drawn to certain career paths, hobbies, people, spaces. Or maybe you’re stuck and caught in a pattern and aren’t able to see the way out. Or perhaps you’re in between - leaving one chapter but not sure what way to go next.

A birth chart reading can be the mirror that changes everything.

I have been into astrology since as long as I can remember - probably 8 or 9 years old. Then, in my teen years, I’d read my horoscope (and my crushes ;)) and friends horoscopes) in the newspapers and magazines and be fascinated at the accuracy. Over the years, I have learned so much about astrology and I can pretty much guarantee I can guess your sun, moon and or rising sign by just talking to you for a few minutes. It’s a part of me and it has been eye opening in the way I live my life. It’s not the end all, be all, as nothing is, but it is SO clarifying and so much fun to learn about. It also coincides with personality tests and again, be a fantastic tool to help you move forward and through.


If you’re curious, if you’re stuck,, if you’re in between… leave a comment below - I am offering comprehensive readings. i have two spots left. ✨

If you're curious.

Every Monday & Wednesday at 8 a.m. - we meet downstairs at Time To Be Present Wellness in DeFuniak. I talked to several ...
05/17/2026

Every Monday & Wednesday at 8 a.m. - we meet downstairs at Time To Be Present Wellness in DeFuniak.

I talked to several people yesterday at Lakefest about doing 1:1 sessions & small group sessions (I can come to you too!) Reach out if this is you.

All of my offerings are for all levels. In my 6+ years of teaching and 13+ years in the health & wellness industry, combined with my intuitive teaching style, I am trained, certified and always meet you where you are. No stress, no expectations, just you, your open mind & your mat.

I almost canceled Soul Speaks: Her Stories last night. Not because I wanted to or because I don't trust, but because I'm...
05/15/2026

I almost canceled Soul Speaks: Her Stories last night.
Not because I wanted to or because I don't trust, but because I'm tired.
Tired of algorithms and noise.
Tired of wondering if meaningful things still matter.
Lately, it feels like I'm throwing things out into the void. My classes and workshops are not filling like they used to.

I know it's a busy time, I know people are hurting, struggling financially, mentally, emotionally and/or spiritually, worried about the state of the world...and the list goes on. Life has been life-ing HARD for many of the collective and so many are struggling silently.

BUT THE TRUTH IS... THIS IS EXACTLY WHY I DO THIS WORK.

Why I curate, facilitate, and guide... because EVERY SINGLE TIME women show up and gather, something shifts. My offerings are not just "yoga" - they guide you how to LIVE your yoga. Embody your life. SHOW UP for yourself. Remember who you are and why meaning matters. Sometimes we don't know what we need, we just need to trust that showing up will mean something and shift something.

So I'm still showing up.

And I'm so grateful I didn't cancel, because last night, when Janet spoke about her story at Soul Speaks: Her Stories -- about her catalyst moments, her wounds, her healing, her becoming and her returning to self, something shifted in ME. To hear and witness the wisdom, the vulnerability and the soul of another woman, in another season of life, who has overcome so much and who is still living her life fully, it gives me hope. And other women in the room have similar experiences. So I know it matters.

If you have been craving exhale, real conversation, grounding, creativity, movement or simply being around humans who don't need you to perform, message me. I have multiple offerings, classes and sessions (in person and virtually) that will help you remember ... no perfect version of you is required - just the version who's ready to step in and remember who the f she is. Completely UNBOUND and free, powerful and beautiful...

Reach out if this resonates, and let’s make beautiful meaning as you remember and return to your beautiful, powerful self.

Sending you so much love,
Amy / The Unbound Mama

https://theunboundmama.substack.com/p/question-meaning-making-and-does

whatever you are doing right now…PAUSE.Inhale slowly.Now exhale… sigh deeply. Smile. Repeat as often as needed.Make it a...
05/13/2026

whatever you are doing right now…

PAUSE.

Inhale slowly.

Now exhale… sigh deeply.

Smile.

Repeat as often as needed.

Make it a beautiful day.

Address

9 West Orange Avenue
Defuniak Springs, FL
32435

Telephone

+18509749839

Website

https://substack.com/@theunboundmama?utm_source=profile-page

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