Emerald Springs Family Counseling LLC

08/28/2025

"Worry does not empty tomorrow of its sorrow, it empties today of its strength." Corrie Ten Boom
I find this quote to be so true in so many ways! When we worry, our body responds. Our muscles tense creating headaches and fatigue. Stress hormones are released into our body which can take hours to release after stress is not present.
How do we combat this? Practice living in the present. I say practice because this is not something that comes naturally to us. We must practice it to become proficient at it just as we must practice any skill to gain proficiency.

07/02/2025

Whenever we have a problem we have 2 options for dealing with it. 1. Solve the problem, which is by far the most desirable of the options.
However, some problems are not solvable, or sometimes the solution is delayed. In those instances we can lean on the second option.
2. Soothe the emotional distress that is caused by having to experience difficult situations. This option can invite a wide variety of both positive and negative coping skills.

06/19/2025

Counseling is often a deeply personal experience. It is helpful to find someone that you connect with so that you can reach your personal goals. It can be powerful to have someone support you along your journey. Visit our website at www.esfc.live to find out more about our counselors.

Find help from an experienced family counseling therapist. I specialize in marriage and family therapy to help you navigate through difficult times.

06/11/2025

Our website has a new look! Come check us out at www.esfc.live!