Time To Be Present Wellness

Time To Be Present Wellness Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

✨Nicole ✨Time To Be Present is more than just the name of a business. It’s a way of life.In the space between massage se...
02/19/2026

✨Nicole ✨

Time To Be Present is more than just the name of a business. It’s a way of life.

In the space between massage sessions, she returns to her own presence practice. Regulate her nervous system. She becomes still inside.

This isn’t accidental — it’s intentional preparation.

So she is not rushed, distracted, or carrying residue from the day. She is grounded. Regulated. Fully here.

Being present isn’t something she offers as a technique. It’s something she embodies.

💜 Say hello to Amy 🌱Yoga teacher, embodiment guide, photographer, and writer teaching presence through real life.💞After ...
02/19/2026

💜 Say hello to Amy

🌱Yoga teacher, embodiment guide, photographer, and writer teaching presence through real life.

💞After moving through loss, divorce, and years of living on autopilot, she rebuilt her life around authenticity and creativity — and now helps others return to themselves in a way that lasts.

🫶 Her classes aren’t workouts. They’re experiences: gentle movement, breath, reflection, and nervous system regulation, guided by the same rhythms found in nature — grounding, release, rest, growth, and action.
Students ages teens to 90+ learn how to listen to their bodies and trust their own timing.

❤️She also hosts circles and gatherings where people slow down, create, and reconnect in real community.

🏡👭Outside the studio, she’s a single homeschool mom of two girls and creator of The Unbound Mama — writing, publishing journals and mindfulness tools, sharing photography, and teaching intentional living and self-trust.📚📖

🌼Meet Carly 🇬🇧➡️🇺🇸 From the shores of Liverpool to the peaceful waters of DeFuniak Springs, Carly brings a deeply intuit...
02/18/2026

🌼Meet Carly

🇬🇧➡️🇺🇸 From the shores of Liverpool to the peaceful waters of DeFuniak Springs, Carly brings a deeply intuitive and heart-led approach to healing.

🌊Whether she’s connecting with nature, traveling ancient lands, or creating sound journeys through her healing bowls, Carly’s work is rooted in grounding, restoration, and energetic balance.

🌱Her sound baths and energy work sessions are designed to help you slow down, reconnect, and realign with your natural rhythm.

📿 Sound Baths
🌿 Energy Work Sessions

Flourish Wellbeing

🌐Visit timetobepresentwellness.com for all bookings and links for bookings

🌱Flow, breathe, and be present ✨Tammy brings gentle movement and calming connection to our community every Wednesday at ...
02/17/2026

🌱Flow, breathe, and be present

✨Tammy brings gentle movement and calming connection to our community every Wednesday at 3 PM with her free Tai Chi & Tea class. Her sessions are about more than movement — they’re about slowing down, grounding yourself, and sharing space with others.

☕️After class, enjoy one of Tammy’s handcrafted tea blends, made with carefully selected herbs and lots of love

💚Come move, sip, and simply be.
Wednesdays • 3:00 PM • All levels welcome

📧 Email kearcecrafted@gmail.com to save your spot

Meet Christine ✨🦋Christine brings a deeply calming presence to every session, creating a space where your body can fully...
02/16/2026

Meet Christine ✨

🦋Christine brings a deeply calming presence to every session, creating a space where your body can fully let go and reset.

🌊Her work is inspired by the natural rhythms of rest, healing, and the peaceful energy of the coast — something we are so lucky to experience living so close to Florida’s beautiful Emerald Coast beaches. The ocean reminds us to breathe deeper, slow down, and return to ourselves.

🪴The plants, flowers, and butterflies she surrounds herself with reflect her belief in gentle growth, renewal, and transformation. Healing doesn’t have to be forceful — sometimes it’s quiet, natural, and unfolding in its own time.

🦈And one message she holds close is:
“The fears we don’t face become our limits.”
Christine believes bodywork can help release not only physical tension, but the emotional weight we carry without realizing it.

💞Whether you’re carrying stress, tension, or simply need time to reconnect with yourself, Christine holds space for true relaxation and restoration.

🌊 Breathe deeper
🌿 Release tension
💆‍♀️ Come back to yourself

Book with Christine this week and experience the difference intentional care can make

🌐Visit timetobepresentwellness.com for all bookings and links for bookings

Chisholm LMT

What makes a healing space feel… different? 🌿Intention.Energy.Presence.At Time To Be Present, our space is already home ...
02/13/2026

What makes a healing space feel… different? 🌿

Intention.
Energy.
Presence.

At Time To Be Present, our space is already home to:
✨ Yoga
✨ Qigong
✨ Tai Chi
✨ Sound Baths
✨ Massage Therapy

And now we’re opening it to more teachers, more learning, more community 🤍

If your work helps people feel better in their bodies or lives — you belong here.





Collaboration over competition — always 🤍We love partnering with:🌿 Wellness practitioners🌿 Educators🌿 Therapists🌿 Moveme...
02/12/2026

Collaboration over competition — always 🤍

We love partnering with:
🌿 Wellness practitioners
🌿 Educators
🌿 Therapists
🌿 Movement teachers
🌿 Holistic brands

Our downstairs space is perfect for shared workshops, guest teaching, and community events.

When we collaborate, everyone grows 🌱

If you’ve been wanting to host something but didn’t know where — let’s talk.





02/12/2026

Imagine your next event here ✨

🌿 Yoga trainings
🌿 Sound bath experiences
🌿 Tai Chi or Qigong workshops
🌿 Continuing education classes
🌿 Women’s circles or healing gatherings

This space was created for connection, learning, and healing 💫

Flexible setup options available depending on your event needs.

If you’ve been waiting for a sign to host something… this is it 🤍





🫖☕️ 🆓 🧘✨FREE TAI CHI AND TEA✨Classes are held at 3:00 every Wednesday at Time to Be Present Wellness Center on the corne...
02/11/2026

🫖☕️ 🆓 🧘

✨FREE TAI CHI AND TEA✨

Classes are held at 3:00 every Wednesday at Time to Be Present Wellness Center on the corner of Hwy 331 and Orange Ave. (downstairs) 🌳

🐉This week features a
Golden Dragon Flow
designed to:
* Strengthen the core,
* Relieve back pain, and
* Enhance natural immunity.

We will also be sampling a Spicy Thai Tea blend, which also supports the immune system
☕️

So, come learn Tai ChiQi and enjoy a cup of tea for free 🫶

KSI artisan tea blends will be offered for sample/ sale after class.

🙅‍♀️Tai Chi/ Qigong (Tai ChiQi) is a simple yet effective practice that enhances strength and flexibility.
🙆‍♀️The flow is gentle enough for all ages and skill levels. It can easily be modified or intensified to suit individual needs.

🍵Tea and snacks are offered after class.
While there is no cost to participate, a $3 minimum donation is requested (not required) per participant to support the mission of spreading health and happiness through Chi and tea

*Kearcecrafted artisan tea blends will be available for purchase during the refreshment period.
This is a standing practice, so no mat or other equipment is necessary.
See you there :)

Tammy Kearce is a certified Qigong instructor
🙏 Space generously provided by

There is something powerful about gathering in intentional space 🤍At Time To Be Present, our downstairs space is availab...
02/10/2026

There is something powerful about gathering in intentional space 🤍

At Time To Be Present, our downstairs space is available for:
✨ Continuing education courses
✨ Wellness workshops
✨ Community circles
✨ Practitioner collaborations
✨ Pop-up healing events

If you’ve been looking for a space to teach, share, or create — this might be it 🌿

Located right here in beautiful Defuniak Springs.
Let’s build something meaningful together 🤝

Message us for rental details or to come see the space.





02/09/2026

Self-care Sunday 🌿✨ A beautiful morning to slow down, reconnect, and be fully present 🤍

This week, Amy and Carly guided a self-care yoga + sound bath collaboration 🧘‍♀️🎶 We shared heart-centering cacao 🍫💛, journaling 📖✍️, restorative yoga 🌙, breathwork 🌬️, meditation 🕯️, and an immersive sound bath experience 🔔✨

Thank you to everyone who chose to spend their Sunday morning with us — we’re so grateful for this community 🤍🌿

Our next Yoga + Sound Bath collaboration is Sunday, March 1st 📅
Spaces are limited — registration is now open 📝✨

Presence doesn’t stay on the mat 🧘‍♀️It flows into your life 🌊Into your breath 🌬️Your movements 🌿Your sacred pauses ✨Car...
02/08/2026

Presence doesn’t stay on the mat 🧘‍♀️
It flows into your life 🌊

Into your breath 🌬️
Your movements 🌿
Your sacred pauses ✨

Carry it with you 🤍

✨ Nicole, the heart and owner of Time To Be Present, guides Qigong every Friday morning at 8am.

🌐Visit timetobepresentwellness.com for all bookings and links for bookings

Yoga 🤸 Qigong 🙆‍♀️ Tai Chi & Tea 🫖 Sound Bath 🎶 Massage 💆🏻‍♀️ Community 🫶

Address

Defuniak Springs, FL

Telephone

+18503733249

Website

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