Time To Be Present Wellness

01/07/2026

🔔 Ease into the new year with stillness, sound, and deep relaxation ✨

Join us for a nourishing Sound Bath Experience
🗓 Saturday 17th January | 9:00 – 10:15am
📍 Downstairs at Time to Be Present

Simply bring your yoga mat (or use one of ours), lie back, get comfortable, and allow the calming vibrations of crystal bowls and chimes to guide you into a meditative state.

Perfect if you’re craving rest, clarity, and a gentle reset for the year ahead.

Booking essential – secure your spot today
Text: Carly on 448 201 1228
$20 pp

01/06/2026

Healing doesn’t always require words.

Our massage therapy rooms are designed for deep rest — where the body can finally let go and reset.

Massage supports:
✔ Stress relief
✔ Nervous system regulation
✔ Pain management
✔ Emotional release

This is care — not indulgence.

💆‍♀️ Message us to book
📍 Serving Defuniak Springs & surrounding areas

01/05/2026

You don’t need experience.
You don’t need flexibility.
You just need a moment for yourself. 🌱

01/05/2026

A quiet place exists right here in Defuniak Springs — a space created for breath, balance, and coming home to yourself.

These spaces hold yoga, qigong, meditation, and sound baths — but more than that, it holds people learning to slow down.

If your nervous system has been asking for rest… this is your invitation

✨ Follow us for weekly classes & healing offerings
📍 Tag someone local who needs this space

01/03/2026

Calling Massage Educators ✨ CEU Class Space for Hire

At Time To Be Present, we have a downstairs room available to be shared with massage therapists and CEU instructors.

Our space already supports practices like Qigong, yoga, meditation, and sound baths, and we’re excited to welcome massage continuing education classes into the mix.

Ideal for:
• Hands-on massage CEUs
• Skill-building workshops
• Small, intentional learning groups

If you’re looking for a peaceful, professional space to teach, reach out — we’d love to support your work

01/02/2026

✨ National Motivation & Inspiration Day ✨

True inspiration begins from within. When you care for your body, calm your mind, and nourish your spirit, motivation flows naturally.

At our wellness center, we support your journey through
💆 Massage
🎶 Sound baths
🧘 Yoga
🧘‍♂️ Qigong
🧠 Meditation

Today, let inspiration be the reason you pause, reset, and reconnect with yourself. Small moments of intentional care can create powerful, lasting change.

✨ Be inspired. Be balanced. Be well.

12/31/2025

✨ Happy New Year from Time To Be Present Wellness Center! ✨

As we welcome a fresh chapter, we invite you to slow down, breathe deeply, and step into 2026 with intention. May this year bring you balance, clarity, and moments that ground you in the present

Thank you for allowing us to be part of your wellness journey. We look forward to supporting your healing, growth, and self-care in the year ahead

🌿 Here’s to presence, peace, and possibility
Happy New Year! 🎉💚

12/29/2025

Mindful Monday here at Time to Be Present ✨

In our little corner of DeFuniak Springs, we believe presence is a practice — one gentle pause at a time

What is one thing you want to be more present for this week?
Share with us below, or simply hold it in your heart as you move through your Monday

12/23/2025

Embody & Empower Sessions Available with Amy ✨

✨Now Offering Embody + Empower 1:1 Sessions ✨ You’re not broken. You’re simply being called home to yourself. To remember. To unleash, unravel & step into your highest version, most authentic expression of yourself. These 1:1 sessions are for the woman who’s ready to slow down, feel deeply...

12/22/2025

🎄 Christmas Week Qigong Class with Nicole 🎄

Qigong as usual this holiday week 💫

Join Nicole this Friday at 8:00 AM for a rejuvenating Qigong session designed to help you release stress, awaken your energy, and bring balance to your body and mind

✨ All levels welcome – no experience needed!

Date & Time: Friday, 8:00 AM
Instructor: Nicole

Give yourself the gift of wellness this Christmas week. See you on the mat! 🧘‍♀️💫

Bookings ⬇️

12/22/2025

This Week’s Yoga Class 🎄

✨ Mindful Movement & Community ✨
🎅🏻Tuesday • 5:30 PM

Take a gentle pause from the busyness of the season and move, breathe, and reconnect with yourself

Whether you’re new to yoga or deep in your practice, you’re welcome just as you are 💝

Come for the movement… stay for the community 🤍

🧘‍♀️ What to Expect:
• Gentle, nourishing flows
• Mind–body connection
• A supportive and calm space
• Time to unwind with likeminded souls

Reserve your place with Amy ⬇️

12/21/2025

As the days begin to lengthen again, today’s Winter Solstice invites a quiet moment of reflection, gratitude, and hopeful intention ✨

Here’s a simple ritual designed to honour the season ✨