The Gym - Defuniak Springs

The Gym - Defuniak Springs 24/7 Gym, group fitness classes, personal training, and more!

04/06/2026

Clock in with us at The Gym - Defuniak Springs

Stop waiting for the “right time” — this is it.

Message your local owners & operators Cortez Caldwell or Stephen A. Murphy

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

Don’t just think about it… TAKE ACTION NOWJoin us at The Gym - Defuniak SpringsYou will not find a more supportive, coll...
03/30/2026

Don’t just think about it… TAKE ACTION NOW

Join us at The Gym - Defuniak Springs

You will not find a more supportive, collaborative, encouraging group of people to train with! No matter your starting point, you’ll feel welcomed, challenged, and motivated to keep showing up.

Message us today to get started!

Locally owned and operated:
Cortez Caldwell & Stephen A. Murphy

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

Don't let Spring Break end without locking in your The Gym - Defuniak Springs membership Sign up today with Stephen A. M...
03/20/2026

Don't let Spring Break end without locking in your The Gym - Defuniak Springs membership

Sign up today with Stephen A. Murphy & Cortez Caldwell

Join our community that feels like a family! We keep each other energy up, build strength together & stay motivated with consistency

Message us today to get started!

Locally owned and operated!
24/7 access

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

🤝SPONSORSHIP OPPORTUNITY 🤝At The Gym - Defuniak Springs, we believe strong communities are built when local businesses s...
03/09/2026

🤝SPONSORSHIP OPPORTUNITY 🤝

At The Gym - Defuniak Springs, we believe strong communities are built when local businesses support one another. Sponsoring our gym is a great way to promote your business while helping encourage health, fitness, and community growth.

We're extremely thankful for our current sponsors

Fisher's Pharmacy : -Your trusted hometown pharmacy & unique gift shop!

Charlotte E Hooks: Allstate Insurance : coverage to protect your family, your belongings, or your business — they’ve got you covered

By displaying your business banner inside our gym, you’ll gain visibility with our growing membership and show your support for a locally owned and operated small business. Reach out to Cortez or Stephen for sponsorship details

03/08/2026

🎟 RAFFLE TICKETS

1 ticket — $5
5 tickets — $20
15 tickets — $50

To enter:
1️⃣ Send payment (Venmo / cash)
2️⃣ Comment or message us with your name

Venmo:

🍀 Bonus Entry: Share this post and tag Forge & Flow after purchasing a ticket.

Winner will be drawn March 17 (St. Patrick’s Day)

We loved supporting our Forge & Flow competition family!

Looking for a gym to get stronger?Looking for a personal trainers to get stronger?Looking for a community that pushes yo...
02/27/2026

Looking for a gym to get stronger?
Looking for a personal trainers to get stronger?
Looking for a community that pushes you to get stronger?

Join us at The Gym - Defuniak Springs

Locally owned & operated
Cortez Caldwell
Stephen A. Murphy

Message us today to get started!

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

Ready to level up your fitness? 💪 Join UsThe Gym - Defuniak Springs-24/7 access-Gym Classes-Fit Metrix 360 Body ScanAll ...
02/23/2026

Ready to level up your fitness? 💪 Join Us

The Gym - Defuniak Springs
-24/7 access
-Gym Classes
-Fit Metrix 360 Body Scan

All your needs under one roof!

Locally owned & operated:
Stephen A. Murphy & Cortez Caldwell

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

02/17/2026

Come Join The Gym - Defuniak Springs

Whether you’re brand new to the gym or a seasoned lifter, you’ll fit right in with our fun, supportive community of hard-working members

Locally owned and operated
24/7 access

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

🔔Last Day to pre-order 3/4 sleeves shirts🔔Cash : $25Venmo $26 : TheGymDeFuniakSprings
02/14/2026

🔔Last Day to pre-order 3/4 sleeves shirts🔔

Cash : $25
Venmo $26 : TheGymDeFuniakSprings

SPONSOR HIGHLIGHT: Fisher’s Pharmacy Life gets busy… but gifting doesn’t have to! Head over to Fisher's Pharmacy for mak...
02/12/2026

SPONSOR HIGHLIGHT: Fisher’s Pharmacy

Life gets busy… but gifting doesn’t have to!

Head over to Fisher's Pharmacy for making Valentine’s Day EASY with their custom gift baskets — you send the details, and they handle the rest (yes please).

Message us today if you would like to be a valued sponsor & display your banner in The Gym - Defuniak Springs

If you have not messaged us, Stephen A. Murphy or Cortez Caldwell or put your name on the pre order sheet make sure you ...
02/09/2026

If you have not messaged us, Stephen A. Murphy or Cortez Caldwell or put your name on the pre order sheet make sure you do so!!! Pre orders for our 3/4 sleeve shirts will end Saturday 02/14 VALENTINES DAY!!

Address

448 E Nelson Avenue
Defuniak Springs, FL
32433

Telephone

+18505205413

Website

https://www.thegymishere.com/fitness-challenges/, https://www.thegymishere.com/classes/, https

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About Me

I'm a Veteran that brings my passion to help people into everything I do. I offer Personal Training services including 1:1, group, classes, bootcamps, and virtual training.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

I love helping people crush their goals! Message me to learn how I can help you!!