The Gym - Defuniak Springs

10/08/2025

Look who I caught hanging around….STEVE!!!! That’s right gym fam Steve The Skeleton is back which means our Halloween contest is as well! From now until October 31st whenever you come into the gym make sure you find Steve and take a pic with him! (He loves trying new exercises) Once you’ve taken your snapshot with Steve, post it and tag us The Gym - Defuniak Springs or on instagram .dfs and tag 3 friends to be entered to win a prize from us here at The Gym.

**Must tag The Gym AND 3 Friends to be entered**

10/07/2025

📍Start your training with us at The Gym - Defuniak Springs

💥 24/7 Gym Access
💥 Gym Classes for every fitness level
💥 Yoga Class — Saturdays @ 8AM 🧘‍♀️
💥 Personal Training to crush your goals

Join this supportive community!

*NO cancellation fees
*NO hidden fees
*NO gym enhancement fees
*NO surprises
*ALWAYS month to month

***Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

10/01/2025

Squatober is upon us!! Join in the fun by choosing your path throughout the month of October. Beginners will do the first number of reps listed ie x20 air squats…if you’re feeling more daring you will do the second number of reps listed ie x40 air squats. If you are in need of modifications for any of the variations of squat leg Stephen A. Murphy or Cortez Caldwell know and they will let you know how you modify…Happy Squatober!!

09/29/2025

You may have seen the Owners shirts but now is your chance to have The Gym's latest t-shirt!

Sizes: Small - 2xl

Cash :
•$20 shirt
•2x shirts : $25

Venmo
•$21
•2x shirt : $26

Venmo : https://www.venmo.com/u/TheGymDeFuniakSprings

09/28/2025

As the September Core Challenge comes to a close we wanted to to go ahead and announce our next monthly challenge: Squatober!! Stay tuned here on Facebook and make sure you are checking the chalkboard in the gym for more details on the next monthly challenge!!

09/18/2025

Having a personal trainer provides structure, accountability, and expertise that can help you reach your fitness goals more efficiently and safely. With personalized programming, proper technique guidance, and ongoing motivation, a trainer ensures that every workout is effective and tailored to your needs whether that’s building strength, improving endurance, losing weight, or enhancing overall health.
If you’re ready to take control of your health and become the best version of yourself shoot us a message today and LETS WORK!!!!

motivation

09/18/2025

Ready to take the first step toward a stronger YOU?

Message us today to get started!

Locally owned and operated!
24/7 access

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

09/18/2025

This Saturday at 8am!!! If you’ve never attended remember it’s FREE your first time!

✨ Find your peace this weekend ✨
Join me for a grounding yoga flow designed to stretch, strengthen, and center you. Whether you’re brand new or have been practicing for years, this class is all about moving with ease, connecting with your breath, and leaving with a calm, clear mind.

🧘‍♀️ Saturday at 8 am
📍 .dfs
💫 Beginner-friendly | All levels welcome

Bring your mat, bring your energy, and let’s rise together 🌿