Flourish Wellbeing

Flourish Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flourish Wellbeing, Alternative & holistic health service, West Orange Avenue, DeFuniak Springs, FL.

🌼 Sound healing facilitator | Meditation & Mindfulness teacher | Holistic Facial Specialist | Massage therapist | Reiki | Wellness Retreats | Author | From Liverpool England, Based in Defuniak Springs Florida at Time To Be Present Wellness W Orange Ave

09/24/2025

💫Just 5 minutes of breathwork and meditation can shift your whole day💫
Bonus: baby chicks bring instant joy 🐥💛

✨ Who’s ready to drop into the Heart Space with me today? 💖We’ll connect through breathwork, guided meditation, and jour...
09/23/2025

✨ Who’s ready to drop into the Heart Space with me today? 💖

We’ll connect through breathwork, guided meditation, and journaling — opening the heart, cultivating compassion, and reflecting on gratitude & self-love🌿🕊️

💻 Join me on Zoom — let’s breathe, expand, and flow together💫 - message me to receive link invite

🇬🇧8pm
🇺🇸2pm CDT

$5 / £5

🌊Overthinking isn’t the enemy, it’s the compass Just point it towards the best
09/20/2025

🌊Overthinking isn’t the enemy, it’s the compass
Just point it towards the best

🎶🌟 Next Sound Bath will be tomorrow Sunday 5pm - 7pm ( no class today)
09/20/2025

🎶🌟 Next Sound Bath will be tomorrow Sunday 5pm - 7pm
( no class today)

🌙Reserve your mat, reserve your peace
09/19/2025

🌙Reserve your mat, reserve your peace

Today’s theme: 🌊 Coming home to the present moment : Through breathwork, guided meditation, and journaling, we’ll gently...
09/18/2025

Today’s theme:
🌊 Coming home to the present moment :
Through breathwork, guided meditation, and journaling, we’ll gently reconnect with the here and now — creating space to pause, soften, and return to ourselves.

Tuesday 23rd September 🇺🇸2pmCDT 🇬🇧8pm
💚 Heart Space :
opening the heart through breath, cultivating compassion in meditation, and journaling on gratitude & self-love

💻Sessions via zoom - To join please message to receive link

💸 $5 / £5 for group sessions

💫Also available - personalised 1:1 sessions to allow a deeper experience includes 🆓 consultation to discuss wishes and goals for your experience

💫 Personalised astrology birth chart readings to gain insight and guidance

If any of this sounds like something you would enjoy let’s connect
📲🇺🇸 (448) 201 1228
📲🇬🇧 07714787961

Or comment ❤️ to receive a message from me

09/17/2025

It's been a beautiful week so far - check out the rest of the week's schedule. A few more opportunities for community & flow.

Tomorrow / Thursday Qigong + Yoga Collab 5:30 - 7:30 p.m. Location: Time To Be Present Wellness

Friday 8:30 arrival / 8:45 -9:15 a.m. Mindful Movement (yoga) at The Potting Shed Location: Breathe Easy Farm

Sunday 5 - 7 p.m. Harvest & Harmony: A Fall Equinox Journey (yoga, sound healing, cacoa & more!)
Location: Time To Be Present Wellness

www.theunboundmama.com for registration & details!

We can't wait to see you!

🌊 Coming Home to the Present Moment 🌊Join me for a 35-minute journey of breathwork, guided meditation, and journaling to...
09/17/2025

🌊 Coming Home to the Present Moment 🌊

Join me for a 35-minute journey of breathwork, guided meditation, and journaling to reconnect with yourself and find calm in the here and now🌿

This session is your invitation to slow down, release what weighs on you, and return to the grounded presence that always lives within

🧘‍♀️ No experience needed — just an open heart and a notebook
📅 Thursday 18th September 🇺🇸 2pm CDT 🇬🇧8pm
📍 Zoom - MESSAGE FOR INVITE

Are you ready to come home to yourself? 💫

🌅 A Morning of Sacred Stillness 🌅This Friday at 8AM, step into a truly unique experience:🌿 Flow through gentle Qigong mo...
09/17/2025

🌅 A Morning of Sacred Stillness 🌅

This Friday at 8AM, step into a truly unique experience:

🌿 Flow through gentle Qigong movements
🎶 Bathe in the healing vibrations of a live sound bath

💫 Awaken your body, mind, and spirit in harmony

Spaces are limited — join us for a morning that nourishes from the inside out🕊️

❤️Like this post to show us some Love ❤️

🔗Booking link in comments

09/16/2025

When life feels busy, pause for a moment.🌬 Breathe in calm🍃 Breathe out tension🌳 Feel your feet root into the earthA simple way to come back to yourself. ✨💌 If this practice helps you feel grounded, tap ❤️ to save it for later — or send me a message and let me know how it felt for you.

09/16/2025

✨ First time recording a video like this — definitely a little out of my comfort zone, but I know it’s the best way to explain what’s happening today!I’ll be hosting a LIVE Zoom session at:🕗 8pm UK time | 🕑 2pm Florida timeWe’ll flow through:🌬️ Breathwork🧘 Guided meditation📓 Journal prompts💫 AffirmationsThis weeks theme: 🌷A breath of Renewal, focusing on allowing in new energy and releasing old energy that may be no longer serving us It’s just $5 / £5 to join. If you’d like the link, simply send me a message. Can’t wait to share this space with you 🤍

05/13/2025

✨ Guided Meditation for Manifestation ✨

Inspired by conversations with a dear client / friend 🤍🤍

Understanding the difference between dreaming & manifesting: Taking inspired action, turning your dreams into reality

Manifestation is deliberate creation of desired outcomes through focused thoughts, beliefs, and actions, often associated with concepts like the law of attraction.
Putting thoughts into practice and stepping into the energy of receiving 💫

Address

West Orange Avenue
Defuniak Springs, FL
32433

Telephone

+447714787961

Website

Alerts

Be the first to know and let us send you an email when Flourish Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category