Flourish Wellbeing

05/17/2026

https://open.substack.com/pub/flourishwellbeing/p/what-wellbeing-really-means-to-me?r=694gsd&utm_medium=ios

After 17 years as a massage therapist, and 6 years running my own wellness business offering massage, holistic facials, Reiki, retreats, meditation classes, and sound baths, I’ve been asked many versions of the same question:

05/16/2026

05/15/2026

☀️😎Florida followers!

👋🏻Come say hi & enjoy a massage with us today & tomorrow 💆🏻‍♀️

05/01/2026

For my locals in Florida ☀️ Nicole’s new class is amazing! ✨

04/26/2026

Just checking in because it’s been a while since I last posted! It’s hard to believe it’s already been 10 months since I left the UK and made the move to Florida. I’ve been fully embracing life here—soaking up the sunshine, spending quality time with family and friends, meeting amazing new people, and building friendships that will last a lifetime.

I’ve also been focusing on working toward my massage license, and making sure to enjoy every moment along the way. Feeling grateful, happy, and excited for what’s ahead ✨

03/25/2026

🌱Luxury Wellness Experience
📍30A

03/24/2026

✨ Relax. Reset. Realign. ✨

Bring a deeply restorative sound bath experience directly to your space along 30A, Florida 🌊

Whether you’re hosting a retreat, staying at a luxury vacation rental, or planning a special gathering, I offer private crystal singing bowl sound baths designed to help you unwind, recharge, and reconnect.

🌿 Perfect for:
• Wellness retreats
• Girls’ getaways
• Beach vacations
• Special celebrations

Let the soothing vibrations melt away stress while you soak in the peaceful energy of the coast.

📍 Serving 30A + surrounding areas
📩 Message me to book your private session

03/02/2026

Yesterday’s sound bath + yoga collab was written in the stars🌞🌙✨

We journeyed through our sun, moon, and rising signs

Movement, breath, and vibration aligning us from the inside out
So grateful for this beautiful community 💫

02/13/2026

🌹If you cant get to the spa this Valentines, bring the spa to your soul

Ive created a beautiful at-home Valentine ritual designed to help you slow down, glow, and reconnect with yourself — spa style, soft, and feel-good💕

Think candles 🕯️
Warm showers 🚿
Glowing skin ✨
Calm nervous system 🧘🏻‍♀️
Beautiful affirmations 💞
Calming guided meditation 😴

Because you deserve to feel cared for too

💝 My Valentine Glow Ritual is now available
DM me “RITUAL”

🇺🇸$17 | 🇬🇧£14

02/12/2026

Beneath your skin is an intelligent system working for you every single day ✨

Fascia isn’t just tissue — it’s a living network that supports, connects and shapes how you move, breathe and feel 🫶

When life feels safe → fascia is soft, fluid and responsive 🌿
When stress, tension or overwhelm show up → it adapts, tightens and stabilises to protect you 🛡️

Over time this can change posture, movement and even breathing…
Which is why the body can feel tight without injury, or breath can feel shallow without knowing why 💭

Fascia responds to everything — movement, stillness, pressure and breath 🌬️

When we slow down, use gentle touch and bring awareness to the body, it can soften again 🤍
Not to force.
Not to “fix”.
But to remind the body it’s safe to move 🌸

✨ I’ve created a Fascia Flow & Body Wellness Workbook
📖 17 pages
🔥 Daily challenges
💆‍♀️ Written from my experience as a massage therapist with 17+ years in practice

Available now → $17 | £14
📲DM for your copy! 💞