NIU Healthy Huskies

01/06/2026

Creativity is a fun way to spend some time focusing on something productive while also taking a break from your to-do list. Not sure where to start? Check out Crafting Connections this semester.

01/05/2026

You will not feel energized to complete all the tasks in front of you if you
are tired. So, avoid sacrificing sleep. While you may have more on your to-do list than usual, rest should be at the top of the list. Sleep is restorative, and your body repairs itself from the damage of stress, physical strain, infection, and pollutants. Consider:
• maintaining a consistent sleep-wake schedule.
• exercising every day.
• avoiding naps close to bedtime.
• avoiding electronics, alcohol, and large meals before bedtime.
• sleeping in a dark, quiet, cool, and comfortable environment.

01/04/2026

Did it ever occur to you that it would be much easier to get through the winter blues if someone else knows how hard it is for you. Log in to Togetherall today to talk to someone!

01/03/2026

Don't worry about doing too much at once. Pace yourself with what you have to do and know your limits. It's ok to say no to some extra things.

01/02/2026

Get Moving- It is true that exercise is one of the “best” solutions to lessening the “blues.” Take a walk, have a 30 second dance party, stand up and stretch, or move in a way that makes you happy!

01/01/2026

Feeling uncertain about what’s ahead? You’re not alone. is here with free, anonymous peer support anytime you need it—24/7, all year round. There’s also a range of other self-help resources. Connect with others who understand at togetherall.com or click the link in our bio.

12/31/2025

Write a Gratitude Letter- Write a letter of gratitude to your parents, friends, yourself about all the things that are great about your life TODAY.

12/30/2025

Stay Connected- The worse thing you can do for the winter blues is to be isolated from those who love you; or even like you a bit! Choose to be involved with others.

12/29/2025

12/26/2025

Our phones are a great tool to remain connected with others, but when does start to do more harm than good when it comes to connecting with people? Yes, it is ironic coming from an Instagram post but hear us out. Some times being available to everyone all of the time can be draining and have the opposite effect of what we are looking for. With so much going on in the world, take time to embrace precious moments with loved ones and friends by being present with them. Enjoy your life instead of reading about someone else’s. In fact, you might find that when you commit to being in the moment, you don’t even miss checking your technology for emails, posts and messages.

image description: two girls in chairs in the Holmes Student Center holding their cell phones.

12/23/2025

Surviving winter blues with self-care magic ❄️✨ From cozy nights in to a mood-boosting podcast. Check out ’s simple self-care gems to help pick you up a little. Ready for more support? Join togetherall.com to connect with others who understand, because your mental health matters! 💙

image description: a snow covered tree with the NIU Huskie logo in the background

12/19/2025

We hope everyone enjoys their winter break and we hope you take time for yourself! As a reminder NIU is closed starting tomorrow through January 4, 2026. Still need to talk to someone? Check out Togetherall or call our crisis line 815-753-1206.

image description: the NIU sign in MLK Commons and the Holmes Student Center tower covered in snow.