NIU Healthy Huskies

NIU Healthy Huskies At NIU we inspire and support optimal health and well-being as a foundation for our entire community to flourish. We know when you are well, you do well.

We are here to help you support your wellness.

05/29/2026

Just leaving this here 🤯

It’s National Sunscreen Day 🧴☀️ Enjoy the sunshine — but don’t forget your SPF!🔆 Reminder: SPF doesn’t tell you how long...
05/27/2026

It’s National Sunscreen Day 🧴☀️ Enjoy the sunshine — but don’t forget your SPF!

🔆 Reminder: SPF doesn’t tell you how long you’re protected — it tells you how well the sunscreen protects against sunburn! 🛡️🔥

Reminder, as we honor the those who have lost their lives serving the U.S. military this Memorial Day (05/25), the NIU c...
05/25/2026

Reminder, as we honor the those who have lost their lives serving the U.S. military this Memorial Day (05/25), the NIU campus will be closed. We hope your weekend was spent with good food, loving memories, and togetherness.

Not every day has to be a “core memory.” Some days are just neutral, quiet, and a little boring — and that’s actually no...
05/22/2026

Not every day has to be a “core memory.” Some days are just neutral, quiet, and a little boring — and that’s actually normal.

Your only goal today does not need to be “be productive.” It can be “exist, eat something, and respond to one email.” Th...
05/20/2026

Your only goal today does not need to be “be productive.” It can be “exist, eat something, and respond to one email.” That’s a full day.

05/18/2026

👂 The first step in prioritizing nutrition is listening to the signals your body sends! Be aware of the messages you’re body is sending, and answer back. When your stomach is growling, get yourself some nourishment!

💗 Above all else, be kind to yourself & show your body love. We rely on our bodies on a daily basis, make sure you’re filling up the metaphorical cup!

Movement doesn’t have to be intense. A slow walk, stretching in your room, or pacing while on the phone still counts. To...
05/15/2026

Movement doesn’t have to be intense. A slow walk, stretching in your room, or pacing while on the phone still counts. Today is National Bike to Work Day, maybe try a bike ride.

Drink some water, step outside for five minutes, and unclench your entire body. It won’t solve everything, but it takes ...
05/13/2026

Drink some water, step outside for five minutes, and unclench your entire body. It won’t solve everything, but it takes the edge off.

Summer can feel weirdly lonely, even when it’s supposed to be fun. If your thoughts get loud, talking it out on Together...
05/11/2026

Summer can feel weirdly lonely, even when it’s supposed to be fun. If your thoughts get loud, talking it out on Togetherall or with someone you trust helps more than sitting in it. Click the link in our bio to log in today.

Happy graduation weekend huskies! Congrats to all graduating this weekend and good luck on your next adventures, whereve...
05/08/2026

Happy graduation weekend huskies! Congrats to all graduating this weekend and good luck on your next adventures, wherever they may be. 🐾🎉

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