Illinois Counseling Association

02/14/2026

Happy Valentine’s Day! 💌 At the Illinois Counseling Association, we believe love looks different for everyone. Today, we’re celebrating all forms of love—including the self-care and mental well-being that keep us grounded.

02/11/2026

Join us for a day of growth and connection! 🌿 The Illinois Counseling Association is proud to present our 16th Annual Spring Conference: "Align and Empower: Wellness From A Holistic Lens."

Taking place on March 26, 2026, this conference is designed for Counselors, Social Workers, Psychologists, and Marriage and Family Therapists.

What’s in store for you:

Earn 5 In-person CEs (PDs available for School Counselors).

Keynote Presentation by Pamela Baldinelli, MA, LCPC, SEP on Integrating Somatic Experiencing (SE) into Psychotherapy.

12 Breakout Sessions to customize your learning.

Full Hospitality: Complimentary morning coffee bar and a delicious buffet lunch included.

Networking: Connect with peers and passionate exhibitors throughout the day.

Secure your spot today and leave with a custom name badge and a tote bag full of goodies! 🛍️

02/11/2026

02/11/2026

02/10/2026

Are you looking to elevate your counseling career? At the Illinois Counseling Association, members truly get more. By joining our community, you gain access to essential tools designed to help you thrive:

Quarterly Newsletters to keep you informed.

Legislative Advocacy to ensure your voice is heard.

Licensure Updates so you never miss a requirement.

Discounted Professional Development for lifelong learning.

Exclusive Job Board access for your next career move.

Plus, you can tailor your experience by joining one or more of our 13 specialized divisions.

Ready to grow with us? Join now at www.ilcounseling.org

02/09/2026

At the Illinois Counseling Association, we believe that no one should have to navigate their mental health journey alone. 🤝 Mental health is just as important as physical health, and often, the first step toward healing is a simple act of support from a friend or loved one.

Teaching our communities to "love yourself and mental health" creates a foundation of empathy and resilience for the next generation. Let's work together to make sure every child—and adult—feels seen, heard, and supported.

02/07/2026

Mental health isn’t just a "buzzword"—it’s the foundation of how we navigate every part of our lives. From our morning routine to our closest relationships, our mental well-being influences everything. 💙

Prioritizing your mind isn't selfish; it's essential. Check in with yourself today. How are you really feeling?

02/06/2026

In times of uncertainty, coming back to the basics can make all the difference. 🧘‍♂️✨

Whether you’re feeling overwhelmed by the news or navigating personal transitions, grounding yourself is a powerful act of self-care. Try these four simple steps today:

Breathe slowly to calm your nervous system.

Stay informed through trusted, reliable sources.

Connect with people who fill your cup.

Reach out—professional help is always a sign of strength, not weakness.

💙 Save this post for when you need a gentle reminder to find your center.

02/04/2026

Today, we recognize World Cancer Day. Behind every ribbon is a person, a family, and a story. At the Illinois Counseling Association, we know that healing isn’t just physical—it’s emotional and mental, too. We stand with the survivors, the fighters, and the caregivers. 🎗️💙

02/04/2026

Upcoming Keynote: Integrating Somatic Experiencing (SE) into Psychotherapy 🧠✨

Join us on Thursday, March 26, 2026, at the University of Illinois Springfield for a transformative presentation by Pamela Baldinelli, PhD, LCPC, SEP.

Learn how to support nervous system regulation, resilience, and trauma healing through body-based interventions. This training covers core SE principles, including:
Polyvagal Theory & the Window of Tolerance

Practical interventions like grounding and titration

Enhancing safety and presence in the therapeutic process

Don't miss this opportunity to deepen your clinical framework and enhance your effectiveness as a practitioner!

📍 Location: The University of Illinois Springfield 🕘 Time: 9:00 AM

02/02/2026

Whether we have six more weeks of winter or an early spring, your mental health deserves a season of growth. 🌱

This Groundhog Day, remember that it’s okay to take things at your own pace—sometimes we all need a little more time in the "burrow" before we're ready to bloom. How are you checking in with yourself today?