Northwestern Medicine Kishwaukee Health & Wellness Center

08/30/2025

Have you signed up for the next challenge? Reach the Peak starts in two days! If you haven't signed up yet, visit the Member Services desk or use the app. Don’t forget your geo tags at the table!

08/29/2025

Fridays are for stretching! Join us every Monday and Friday to stretch your limbs and loosen your muscles. Remember, stretching before and after a workout helps with recovery.
https://www.nmkishhwc.com/events/

08/28/2025

Struggling with motivation? Stay active with these simple movements. Learn more:

Discover simple workout ideas that can help you stay consistent, even when you are not motivated.

08/27/2025

Did you know walking is a fantastic low-impact exercise? 🚶‍♀️ It's perfect for all fitness levels and can easily fit into your daily routine. Join our walking club and discover how this simple activity can transform your health journey. Together, we'll walk towards a stronger community! 💪

08/26/2025

Have you tried exercise snacking? This approach encourages short bursts of movement a few minutes consistently through out the day.

“Exercise snacking” is an approach that encourages short bursts of movement during your day.

08/25/2025

A great experience often begins in the membership office. Team members like Crue are always happy to help you with your membership at the center!

08/24/2025

Kishwaukee Health & Wellness Center will have the following Labor Day Holiday Hours: Monday, September 1: 5 am - 1 pm

08/23/2025

Looking for a full body workout before 8 am? Starting Monday, August 25, Instructor Natalie will be leading a Total Body Strength class from 7-7:45 am. See you there!

08/22/2025

Join us this Sunday for a Pop Up Line Dancing class. From 1-2:30 pm, be ready to move and groove! Bring a friend and join in on the fun here at the 👢 💃

08/21/2025

Take control of your health. Join MyFitRx today and receive personalized support. Learn more. nmkishhwc.com/offers

08/21/2025

This day was established by President Reagan to celebrate the strength and wisdom of our seniors. We’re proud to support active, healthy aging at every stage of life!

08/20/2025

Climb Mount Denali by completing 150 minutes of exercise. Win prizes and earn a challenge T-shirt. Learn more: https://www.nmkishhwc.com/reachthepeak/