Northwestern Medicine Kishwaukee Health & Wellness Center

08/12/2025

August is National Wellness Month! What is one healthy habit you would like to do for yourself this month?

08/11/2025

There’s something for everyone, whether it’s strength, cardio, or a slower-paced class, our schedule has options that fit different goals and routines. View our schedule here:

Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711

08/10/2025

Volt and Move give you access to high-quality fitness content, at no cost. Members can explore a variety of workout videos including LES MILLS™ all on our mobile app. We’re proud to offer a new way to enhance your membership experience.

08/08/2025

Have you fallen into the wellness blues? Challenge yourself with a Personal Trainer. They will cater your workouts to your goals. Fill out a PT form and let's get going!

08/07/2025

Our Back to School Drive is in full effect! Thank you so much to all the donations our family brought together. If you have any other donations, feel free to bring them in.🤩

08/06/2025

As we enter the 8th month of the year, what changes do you need to make to your routine to reach your goals? Tell us below how the can be there to help!

08/06/2025

Tight on time? Try snacking on exercise to get your daily movement in. Learn more:

“Exercise snacking” is an approach that encourages short bursts of movement during your day.

08/05/2025

Tuesdays and Thursdays are for Go Beats with instructor Laura! Get ready to improve cardiovascular capability strength, balance and encourages range of motion in this cardio class.

08/04/2025

Looking to improve coordination and balance? Join Functional Fitness class every Tuesday. Take a look at the class schedule and see all your options
https://www.nmkishhwc.com/events/

08/03/2025

Create time and space for yourself on your wellness journey. Bring a friend or family member to continue your motivation as we enter the eighth month of the year! You've got this Fam💖

08/02/2025

Experience a day of fitness and fun. Learn more. https://www.facebook.com/share/1JQbg6DWFQ/

08/01/2025

As the heat kicks up outside, head inside to the for a great workout!