Northwestern Medicine Kishwaukee Health & Wellness Center

01/31/2026

You've made it to the end of the first month of 2026! Let this be your sign to continue on your health journey. If you need further motivation, our personal trainers can help!

01/30/2026

Although it's cold and dry outside, be sure to hydrate! A key step in your routine should be ensuring hydration throughout the day.

01/29/2026

Thank you to all our EVS team who help stock our towels, keep our areas clean, offer friendly smiles and put our members' needs first.

01/28/2026

Today is Maternal Mental Health Awareness Day. Join us every Monday from 10:15 am- 11:00 am for our Pelvic Floor group exercise class. This class is great if you're looking to improve the strength, length, and coordination of the pelvic floor muscles.

01/27/2026

Become more flexible and refine your fitness routine. Tai Chi can grant you relief. Learn more.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

01/27/2026

Looking to sign up the rest of the family this year? Stop by our Membership office and see what deals we're running. Here at the were here to help you along your wellness journey!

01/26/2026

Our team always suggest light cardio to engage the muscle before heavy workouts and lifting.

01/25/2026

Eating healthy and working out go hand in hand! Whether you're lifting weights or trying a new group class, fueling your body with nutritious foods can make all the difference. At , we're here to support your journey to a healthier lifestyle. What's one healthy habit you're proud of? 🥦🏋️‍♀️

01/24/2026

Proper recovery is essential to your wellness. What is your favorite way to recover after a workout?

01/23/2026

Every rep makes us stronger as a community! Thanks for bringing your energy and encouragement to —let’s keep growing and glowing together! 💪✨

01/22/2026

Remember if you refer a friend you can get a complimentary month and $25 in FitFunds added to your account!

01/21/2026

Final days to save. One last chance to get $0 enrollment fee before it’s gone. Learn more: https://www.nmkishhwc.com/offers/