Psychiatric Wellness Aprn-Cnp PLLC

04/10/2026

The Healthy Minds Program App is a free, science-based tool designed to improve well-being through meditation and expert-led lessons. Developed by neuroscientist Dr. Richard Davidson, this app combines seated practices with active meditations you can use while walking or doing daily tasks.

The program focuses on four pillars:
Awareness: Tuning into your surroundings and inner experience.
Connection: Cultivating empathy and social health.
Insight: Understanding how your mind works.
Purpose: Identifying your core values and motivations.

Instead of just practice, the app includes brief podcast-style lessons that explain the neuroscience behind each technique. It also features assessment tools to help you track your progress in emotional well-being over time.

This is an excellent resource for anyone looking to manage stress and anxiety with a structured, scientific approach.

You can find the Healthy Minds Program App for free on the Apple App Store or Google Play Store.

04/09/2026

Emotional stress is not just a feeling. It creates a physical footprint in the body. When we habitually suppress our truth or prioritize others to feel safe, we increase our allostatic load, which is the wear and tear on our physical systems.

Check out this infographic to learn how your emotions and your biology are connected. Understanding these links is the first step toward root cause healing.

For profession support, reach out to Psychiatric Wellness.
Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

04/08/2026

When we suppress our truth to keep the peace, it leaves a physical footprint. In this video, Heather Fahr PMHNP-BC, looks at why "people-pleasing" is often a survival strategy that leads to chronic stress, inflammation, and autoimmune flares.

If you are looking for professional support, Psychiatric Wellness is here to help. We offer comprehensive, integrative care and accept most major insurance plans.

Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

Disclaimer: This video is for educational purposes only and does not constitute medical advice.
https://www.youtube.com/watch?v=sbw5PQ2zZpw

When we suppress our truth to keep the peace, it leaves a physical footprint. In this video, Heather Fahr PMHNP-BC, looks at why "people-pleasing" is often a...

04/07/2026

Your personality might actually be your nervous system.

We often label things like chronic people-pleasing, perfectionism, or holding it all in as just who we are. In integrative psychiatry, we look deeper. The Truth is, these aren't just personality traits. They are protective patterns.

At some point, your body learned that pleasing others or hiding your anger was the safest way to navigate your environment. These strategies were brilliant survival mechanisms that protected you when you needed it most.

While these patterns saved you then, they might be taxing your health now. When we fawn or suppress our truth, our body stays in a state of chronic allostatic load. This isn't just a feeling. It is a physical drip of stress hormones that can:

-Drive systemic inflammation
-Trigger autoimmune flares
-Disrupt sleep and gut health
-Lead to biological burnout

Healing isn't about fixing who you are. It is about teaching your nervous system that it is finally safe to let its guard down. We do not just treat the symptoms. We address the root by merging nutritional support to lower inflammation with the somatic work of reclaiming your voice.

For professional support, reach out to Psychiatric Wellness.
Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

04/06/2026

~NEW PROVIDER ALERT~

Meet Heather Fahr, PMHNP BC, a board certified Psychiatric Mental Health Nurse Practitioner at Psychiatric Wellness who provides compassionate integrative psychiatric care.

Heather focuses on the connection between your physical and mental health. She combines traditional medication management with holistic tools like psychotherapy, meditation, and lifestyle management to help you achieve long term wellness.

She is passionate about:
-Complex PTSD
-Women's & Mother's Empowerment
-Youth challenges
-Grief

Heather believes in a strong therapeutic alliance and treats every patient as a whole person rather than a set of symptoms. She is committed to empowering you with a collaborative patient centered approach that values your unique journey.

She is currently accepting new patients in Oklahoma City (24 NE 53rd St, Oklahoma City, OK 73105), Del City (1491 S Sunnylane Rd, Del City, OK 73115), and through virtual visits.

Most major insurances are accepted.

Schedule online at www.psychiatricwellness.org or call (405) 437-0205.

04/03/2026

In this video, we move past the stigma to explore the "new frontier" of lithium. We are looking at its presence as a naturally occurring mineral in our earth and the neuroprotective benefits of low-dose therapy. Lithium offers a unique way to support brain health and emotional stability.

You deserve to feel balanced, clear, and empowered.
Remember: You are the expert on your own body, and we are here to help you navigate your path to healing.

If you are looking for professional support, Psychiatric Wellness is here to help. We offer comprehensive, integrative care and accept most major insurance plans.

Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting or changing any medication or supplement.
https://www.youtube.com/watch?v=Pl67S9Pnzb0&t=57s

In this video, we move past the stigma to explore the "new frontier" of lithium. We are looking at its presence as a naturally occurring mineral in our earth...

04/02/2026

Managing Lithium requires a careful balance, but staying informed is the first step to staying safe.

If you or a loved one are taking Lithium, consistency is your best friend. From monitoring your salt intake to timing your lab visits, small habits make a big difference in maintaining steady levels and avoiding toxicity.

Swipe through for a quick guide on:

Daily Dosing Basics: Why timing matters.

Hydration and Nutrition: The connection between salt, water, and lithium levels.

Warning Signs: Identifying early versus severe signs of lithium toxicity.

The Golden Rule: Never stop taking lithium abruptly, as this can trigger a relapse of symptoms. Always consult your provider before making any changes to your routine or if you miss a dose.

Stay safe, stay hydrated, and keep that routine steady.

If you are in need of professional support, we are here to help.
Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205

04/01/2026

~NEW PROVIDER ALERT~

Meet Eva Zerbe, PMHNP BC, a board certified Psychiatric Mental Health Nurse Practitioner at Psychiatric Wellness who provides compassionate, holistic, and trauma informed care tailored to your unique journey.

Whether you are navigating complex PTSD, women health concerns, or supporting a child’s mental wellness, Eva is committed to meeting you exactly where you are.

She is passionate about:
-Trauma recovery
-Perinatal and postpartum wellness
-Childhood and adolescent health for ages 6+
-LGBTQIA mental health

Eva believes in collaborative care and strives to empower you with the education and tools you need to play an active role in your own journey to wellness.

Eva is currently accepting new patients in Oklahoma City (24 NE 53rd St, Oklahoma City, OK 73105) and through virtual visits.
Most major insurances are accepted.
Schedule online at www.psychiatricwellness.org or call (405) 437-0205.

03/27/2026

Alternate nostril breathing, also known as Nadi Shodhana, offers several significant benefits for individuals managing ADHD by helping to regulate the nervous system and improve mental clarity.

This practice works by balancing the left and right hemispheres of the brain, which can help stabilize the emotional and logical centers that often feel out of sync during periods of hyperactivity or distractibility.

By focusing on the tactile sensation of the breath moving through one nostril at a time, a person can effectively anchor their attention and quiet the mental chatter that leads to overwhelm.

This technique also triggers the parasympathetic nervous system, shifting the body out of a stressed state and into a calmer mode where executive functions like decision making and emotional control are more accessible.

Incorporating just a few minutes of this rhythmic breathing into a daily routine can serve as a grounding tool to help manage overstimulation and improve overall focus.

You can read more about this practice here: https://www.youtube.com/watch?v=a7re4bKxB3A

If you are looking for professional support, Psychiatric Wellness is here for you.
Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.orgor call/text (405) 437-0205.

How do I improve energy levels? Can breathing exercises help with anxiety? Breathing techniques like alternate nostril breathing can calm you down and help y...

03/25/2026

Does it ever feel like your brain is working against you?

If you struggle with focus, organization, or just "getting started" on tasks, you aren't lazy and you aren't alone.

In this video, Heather Fahr, PMHNP-BC, goes behind the scenes of ADHD to talk about what it actually looks like in real life. From the internal "scattered" feeling often experienced by women to the science of executive functioning, we explore why ADHD is about brain wiring, not a lack of effort. We also discuss an integrative approach to wellness that looks at the whole person, including sleep, nutrition, and movement.

Stop fighting your brain and start working with it.
If you are looking for professional support or a formal ADHD evaluation, Psychiatric Wellness is here to help. We offer comprehensive, integrative care and accept most major insurance plans.

Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

https://www.youtube.com/watch?v=Ikqxd_R9tU4&t=16s

Does it ever feel like your brain is working against you? 🧠If you struggle with focus, organization, or just "getting started" on tasks, you aren't lazy and...

03/24/2026

ADHD is often misunderstood and many people go years without realizing what they are experiencing has a name.

It is not just about attention. It is about how the brain manages time, focus, motivation, and emotions. And for many, especially women, it can look very different than what people expect.

The good news is that there are real, effective ways to manage ADHD and support can make a meaningful difference in day to day life.

Movement, structure, and the right tools can help, but sometimes you need more personalized guidance to truly feel in control again.

If you have been struggling with focus, overwhelm, or burnout, you do not have to figure it out alone. Psychiatric Wellness offers thoughtful, individualized care to help you better understand your brain and build strategies that actually work for you.

Support looks different for everyone and that is okay.

Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.

03/23/2026

For individuals living with depression, it can be frustrating and discouraging when medications do not provide enough relief.

Spravato (esketamine) is an FDA-approved treatment option for adults with treatment-resistant depression and for those experiencing major depression with suicidal thoughts. It works differently than traditional antidepressants and is administered in a monitored clinical setting.

This treatment offers a new approach for those who have not responded to other therapies, with care and safety as a priority throughout the process.

If you or someone you know may benefit from learning more, Psychiatric Wellness is here to help guide you through your options and determine what treatment may be appropriate for you.

Accepting new patients.
Most major insurances accepted.
Schedule online at www.psychiatricwellness.org or call/text (405) 437-0205.