Psychiatric Wellness Aprn-Cnp PLLC

01/12/2026

🌿 Psychiatric Wellness: Integrative Mental Health Care 🌿

Serving Oklahoma & Colorado, Psychiatric Wellness offers research-based psychiatry with a whole-person approach, including lifestyle support, nutrition, sleep, anxiety-reduction strategies, therapy, and medication when appropriate.

Services include:
• Medication management
• Lifestyle & nutritional support
• Therapy
• Lab testing & monitoring
• Spravato® for treatment-resistant depression

Most forms of insurance accepted, explore the 'payment information' tab on our website for more information.

Providers with openings (ages vary 8+):
• Melissa Kenny • Carley LeMoine • Jordan Permaul • Kendra Stormo • Jason White

Schedule today:
https://zurl.co/FlisV

📞 Text or call (405) 437-0205

Compassionate, integrative care, focused on you.

Your Journey, Our Focus.

01/12/2026

Follow along this week as we discuss the importance of mindfulness.

Mindfulness isn’t about fixing yourself. It’s about noticing what’s already here.

🌿 Start small, breathe, and see the difference.

Psychiatric Wellness offers integrative mental health care in Oklahoma & Colorado, combining therapy, lifestyle support, and medication when appropriate.

Most major insurances are accepted.
Text or call (405) 437-0205 to get scheduled.
https://psychiatricwellness.org/

01/11/2026

https://www.facebook.com/share/p/1NV1m1YC2J/?mibextid=wwXIfr

Are creative people at risk for disorder?

Maybe, concludes large 2-year study of young adults, but only those with:
1) High accomplishments in creative fields
2) Other risk factors for bipolar
(they were 7-times more likely to develop BP)

https://www.ncbi.nlm.nih.gov/pubmed/41469505
What’s your take?

01/11/2026

https://www.facebook.com/share/p/1C6w8PbcvN/?mibextid=wwXIfr

Have you noticed the seasonal shift affecting your mood or energy? Our upcoming 4‑week yoga series may offer the support you’re looking for.

ACTC is launching a new program designed to help during the winter months. Each session includes intentional movement, grounding practices, and an extended relaxation period to help the nervous system settle and reset.

🗓️ Jan. 29–Feb. 19 • Thursdays from 5-6:15 PM
📍 2113 W. Britton Rd., OKC
💲 $100 for all 4 sessions
Mats included; chair‑friendly options available.

If you’ve been looking for a structured, supportive space to navigate Seasonal Affective Disorder, this group may be a good fit.

🔗Register here: https://forms.office.com/Pages/ResponsePage.aspx?id=YcCrkMzs-EGJvaQa4YLLXJWFksX24MhHrr0jTrkyffNUNVNKU1E3S0kwTkozWkg4MEQyTU45Nkw0QS4u

01/10/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

01/10/2026

https://www.facebook.com/share/p/1AJw2KedMs/?mibextid=wwXIfr

Ready to transform your health? The Oklahoma City-County Health Department's Total Wellness program offers FREE 8-week classes for weight loss and chronic disease prevention. With results like 81% losing weight, 66% lowering triglycerides, and nearly 70% improving blood sugar, this program delivers! Enjoy personalized support, nutrition education, and one-on-one consults with dietitians,all in a supportive environment. Visit occhd.org/lose to sign up Space is limited

01/09/2026

If movement has ever felt overwhelming, triggering, or tied to pressure, you’re not alone.

Mental-health-supportive movement honors your limits, your history, and your nervous system.
There is no “right” way to move, only what feels safe and supportive for you.

Mental health care can help you explore regulation tools that meet you where you are.

If you’re looking for mental health care that honors your nervous system and your lived experience, our clinic is here to support you. Appointments available.

Call or text (405) 437-0205 to inquire.
Virtual & in-person (OKC, Del City, Thomas, & Elk City) appointments available.
Most insurances accepted.
https://zurl.co/gIomT

01/08/2026

For mental health, movement is about regulation, not discipline, punishment, or changing your body.

Trauma-informed movement emphasizes safety, choice, and attunement to your body. Even gentle or brief movements can support emotional balance and nervous system stability.

Mental health care includes understanding how your body responds to stress, rather than forcing it to perform or push through discomfort. Check out this article from the Mayo clinic for more info!
https://zurl.co/1sa77

Looking for compassionate mental health care?
Psychiatric Wellness provides thoughtful, evidence-based psychiatric services focused on whole-person wellness.

Call or text (405)437-0205 to inquire.
Virtual & in-person appointments available.
Most insurances accepted.
https://zurl.co/1AEIZ

01/07/2026

Insomnia can affect more than just your sleep. It can impact your mood, focus, and overall well-being. In this video, mental health professional Stuart discusses insomnia, including common causes, how it affects mental health, and practical, evidence-informed strategies to support better sleep.

Whether you are struggling with difficulty falling asleep, staying asleep, or feeling unrested, this video offers helpful insights grounded in mental health care and clinical experience.

This content is for educational purposes and is not a substitute for individualized medical or mental health treatment.

For more information or to learn about integrative psychiatric services visit our website at www. https://zurl.co/r5yX2

Text or call (405)437-0205 to schedule an appointment with our team.
We have in-person (OKC, Del City, Elk City, & Thomas) and virtual appointments available.

https://zurl.co/lRVRd

Insomnia can affect more than just your sleep. It can impact your mood, focus, and overall well-being. In this video, mental health professional Stuart Wegen...

01/06/2026

Movement supports mental health in ways that go far beyond physical fitness.
When done gently and intentionally, movement can help regulate emotions and reduce stress, especially during overwhelming seasons.

Mental health care often includes lifestyle supports alongside treatment planning, because your mind and body are connected.

👉 Psychiatric Wellness
📞 (405) 437-0205
www.psychiatricwellness.org

01/05/2026

Care that goes beyond symptoms. At Psychiatric Wellness, we focus on your lifestyle, stress, and long-term well-being, with flexible scheduling and a team who truly listens. We have in-person locations in central and western Oklahoma and see clients throughout the state virtually as well. Call or text (405)437-0205

Clinic information & provider availability:
➡️psychiatricwellness.org