10/17/2025
Your mental health matters as much as your readiness on the job. Simple daily habits can protect your resilience:
✅ Prioritize sleep hygiene
✅ Decompress after calls
✅ Manage shift work proactively
✅ Practice mindfulness & set boundaries
For more info, you can call or text (405) 437-0205 and check out our website at www.psychiatricwellness.org