Psychiatric Wellness Aprn-Cnp PLLC

Psychiatric Wellness Aprn-Cnp PLLC Your Journey, Our Focus! Feeling stuck or overwhelmed? We offer a refreshing, holistic approach to mental health in OK & CO.

We combine psychiatry with EMDR, EFT, and more to help you achieve lasting well-being.

Anxiety Attack vs. Panic Attack: Know the Difference! 🤯Ever feel overwhelmed and wonder what's really happening? While o...
07/29/2025

Anxiety Attack vs. Panic Attack: Know the Difference! 🤯

Ever feel overwhelmed and wonder what's really happening? While often confused, "anxiety attacks" and true panic attacks are distinct!

😬 "Anxiety Attack" (Informal):

Gradual build-up from a clear stressor (work, finances).

Intense worry, irritability, muscle tension. Can last minutes to hours.

⚡ Panic Attack (Clinical Term):

Sudden, explosive surge of intense fear.

Often no obvious trigger.

Racing heart, shortness of breath, chest pain, fear of losing control/dying.

Peaks within minutes, usually subsides within 20-30 mins.

When to seek help? If severe anxiety or panic interferes with your daily life, reach out to a mental health professional. Understanding is the first step to well-being! ❤️



Psychiatric Wellness
Your journey, our focus!
Website: https://zurl.co/wCrgl
Phone: (405) 437-0205

Announcing Expanded ADHD Treatment Options at Psychiatric Wellness!We're excited to share an update regarding our ADHD t...
07/29/2025

Announcing Expanded ADHD Treatment Options at Psychiatric Wellness!

We're excited to share an update regarding our ADHD treatment approach. While Psychiatric Wellness has always offered support for ADHD, we've historically focused on non-stimulant options, emphasizing lifestyle adjustments and addressing nutritional deficiencies.

We understand that every individual's journey is unique. That's why, in addition to our established non-stimulant treatments, we're now also offering stimulant medications as a treatment option for ADHD. Our priority remains a holistic and personalized approach to mental well-being.

Our clinic continues to specialize in PTSD, anxiety disorders, and mood disorders, and we believe this expansion in ADHD treatment will allow us to better serve our community's diverse needs.

If you or someone you know is seeking comprehensive psychiatric care, including support for ADHD, we invite you to learn more.

Contact us today:
📞 405-437-0205
💻 https://zurl.co/yUIRY

💙 Struggling with depression that won’t lift? There’s hope. Spravato (esketamine) is a breakthrough treatment for treatm...
07/28/2025

💙 Struggling with depression that won’t lift? There’s hope. Spravato (esketamine) is a breakthrough treatment for treatment-resistant depression, offering new possibilities when other options haven’t worked. 🌿✨ Administered in a safe, controlled setting, Spravato can help restore balance and bring relief.

Contact Psychiatric Wellness (405)437-0205 or visit our website https://zurl.co/gEXlU.

We’re here to help. 💙

Feeling stuck in a rut can be incredibly frustrating. It's like your brain knows what you "should" do, but your body jus...
07/25/2025

Feeling stuck in a rut can be incredibly frustrating. It's like your brain knows what you "should" do, but your body just won't cooperate. If you're feeling paralyzed, remember these small steps can make a big difference:

Acknowledge it: It's okay to not be okay. Give yourself grace.

Start TINY: Can you stand up and stretch? Drink a glass of water? Open a window? Even the smallest action builds momentum.

Change your scenery: If possible, step outside for a few minutes, even if it's just to your porch. A change of environment can shift your mindset.

Connect: Reach out to a friend, family member, or even just send a quick text. Human connection helps us feel less alone.

Be kind to yourself: You don't have to tackle everything at once. Celebrate the small victories.

You've got this. What's one small step you can take today?



Psychiatric Wellness
Your journey, our focus!
Website: https://zurl.co/wCrgl
Phone: 405-437-2235

🧠 Mental Health Check-In Quiz! 🚀Ready to see how you're flourishing? Answer these quick questions and tally your "C" sco...
07/24/2025

🧠 Mental Health Check-In Quiz! 🚀

Ready to see how you're flourishing? Answer these quick questions and tally your "C" score!

1. Connection: How often do you genuinely connect with friends or family?
a) Daily – My social calendar is buzzing!
b) A few times a week – I make an effort to reach out.
c) Weekly – I try to get together when I can.
d) Rarely – I often feel isolated.

2. Coping: When stress hits, what's your go-to?
a) I have a few healthy strategies (e.g., exercise, meditation, talking it out).
b) I usually manage, sometimes with a little struggle.
c) I tend to avoid it or sometimes use less healthy methods.
d) I often feel overwhelmed and unsure how to cope.

3. Competence: How often do you feel capable and confident in what you do?
a) Most of the time – I love tackling new challenges!
b) Often – I feel good about my abilities in key areas.
c) Sometimes – I doubt myself more than I'd like.
d) Rarely – I often feel inadequate or unsure.

4. Character: How consistently do your actions align with your personal values?
a) Almost always – I live authentically and with integrity.
b) Most of the time – I strive to make choices I feel good about.
c) Sometimes – I occasionally find myself compromising my values.
d) Rarely – I often feel a disconnect between my actions and beliefs.

5. Contribution: How often do you feel like you're making a positive impact or giving back?
a) Regularly – I volunteer or actively help others.
b) Sometimes – I look for opportunities to contribute.
c) Rarely – I mostly focus on my own needs.
d) Never – I don't see how I can make a difference.

See you score in the comments below!

Psychiatric Wellness
Your journey, our focus!
Website: https://zurl.co/wCrgl
Phone: 405-437-2235

07/23/2025

Did you know there are 5 essential "Cs" that form the bedrock of strong mental health? 🧠 Our latest video dives into each one: Connection 🤝, Coping 💪, Competence ✨, Character 🌟, and Contribution 💖. Discover how nurturing these areas can lead to a more fulfilling and resilient life!

Psychiatric Wellness
Your journey, our focus!
Website: https://zurl.co/wCrgl
Phone: 405-437-2235

Watch to learn more and start your journey to lasting well-being. 👇

Tuesday Tune-Up! Did you know boosting your mental well-being can be as simple as adding more "C's" to your life? Think ...
07/22/2025

Tuesday Tune-Up! Did you know boosting your mental well-being can be as simple as adding more "C's" to your life? Think Connection, Coping, Competence, Character, and Contribution! They're all key ingredients for a flourishing mind!



Psychiatric Wellness
Your journey, our focus!
Website: https://zurl.co/wCrgl
Phone: 405-437-2235

07/21/2025

🌟 Meet Jordan Permaul, DNP, PMHNP-BC: Empowering Minds, Transforming Lives 🌿🌟

A compassionate and trauma-informed Psychiatric Mental Health Nurse Practitioner, Jordan combines expertise with empathy to guide clients on their journey to mental well-being. With a Doctorate in Psychiatric Nursing Practice, Jordan crafts personalized care plans that incorporate lifestyle adjustments, mindfulness, EMDR, and more. Specializing in anxiety, depression, PTSD, and mood disorders, he empowers individuals 13+ to achieve their unique wellness goals. 🌿

📍 Serving clients virtually throughout the state of Oklahoma.

Psychiatric Wellness accepts Medicare, Medicaid, Soonercare, Sooner Select programs, Tricare, Healthchoice, Blue Cross Blue Shield, United healthcare, Oscar, Kempton group, Champ VA, UMR, Humana, Aetna, Cigna, Healthcare highways and several other commercial insurances.

(405)437-2235

Info@psychiatricwellness.org
https://zurl.co/VC0Wy

✨

Happy World Listening Day! 🌎 Today, July 18th, is a wonderful reminder of the profound impact that simply listening can ...
07/18/2025

Happy World Listening Day! 🌎 Today, July 18th, is a wonderful reminder of the profound impact that simply listening can have on our mental health and well-being.

In our fast-paced world, it's easy to get caught up in our own thoughts or rush to offer solutions. But true listening goes beyond just hearing words; it's about being fully present, engaged, and empathetic. When we genuinely listen, we create a space where others feel:

Heard and Validated: Knowing someone truly understands can alleviate feelings of isolation and distress.

Safe and Understood: Non-judgmental listening fosters trust and encourages open communication.

Less Stressed and Anxious: The act of being heard can significantly reduce stress and anxiety levels.

More Connected: It strengthens relationships, builds empathy, and enhances emotional intimacy.

Active listening isn't just beneficial for the person speaking; it also improves our own capacity for empathy and mindfulness. It's a powerful tool for personal growth and fostering healthier communities.

At Psychiatric Wellness, we believe in the transformative power of listening. It's at the core of how we support our clients on their journey to mental well-being.

Check out this video to learn more about the importance of listening. https://zurl.co/1A1XT

Let's all take a moment today, and every day, to practice the art of listening – to each other, to our environment, and to ourselves.

Psychiatric Wellness
📞 405-437-2235
🌐 https://zurl.co/JAD1h

07/16/2025

This Disability Pride Month, remember the ADA protects mental health disabilities too! Celebrating all identities and advocating for equal rights.



We are always here to help

Psychiatric Wellness
Your Journey Our Focus!
405-273-2235
https://zurl.co/1aJ3H

🎉 Fun Fact for ! 🎉 Did you know the Americans with Disabilities Act (ADA) doesn't just cover physical disabilities? It ...
07/15/2025

🎉 Fun Fact for ! 🎉 Did you know the Americans with Disabilities Act (ADA) doesn't just cover physical disabilities? It also protects individuals with mental health conditions like anxiety, depression, and PTSD, ensuring they have equal rights and opportunities! Let's celebrate the full spectrum of disability pride! ❤️



Psychiatric Wellness
Your Journey, Our Focus!
405-437-2235
https://zurl.co/vNDUk

Living with treatment-resistant depression? Spravato (esketamine) nasal spray, used with an oral antidepressant, offers ...
07/14/2025

Living with treatment-resistant depression?

Spravato (esketamine) nasal spray, used with an oral antidepressant, offers a different path forward for adults who haven't found relief with other treatments.

Administered under medical supervision, Spravato can help improve depressive symptoms.



Psychiatric Wellness
405-437-2235
https://zurl.co/wdHY7

Address

1491 S Sunnylane
Del City, OK
73115

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14054372240

Website

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