I Knead Your Body

06/12/2025

BACK IN THE GYM: Week Two

I had a 200 Rep Leg Day 🔥🔥🔥

I got all the way back up to 205lbs on the Leg Press 🙌🏽🙌🏽🙌🏽

I’m PROUD of Me!!!

PS: I can’t stand WHITE Socks with BLACK Shoes but that’s all I had 😩😩😩

Anywho, Weekly Check-Ins will be on Wednesdays. If I don’t post any updates, CALL ME OUT!!!

03/24/2025

👋🏽 Hey Y'all, welcome to Day Five of my NEW Fitness Journey. I am on a mission to lose 12 lbs before Summer & today was all about CARDIO!!!

I got outside & went on Walk with my NEW Fur Baby. Meet Romeo Octavius Spencer Brown aka BIG Poppa!!! He's a Pup from the litter that I rescued last month. He was the Runt but now he's a BIG DAWG like Me 🙂

Anyway, we are going to have some BEAUTIFUL weather in OKC this week, so make sure you get out & take advantage.

Remember, Vitamin D does a body GOOD!!!

03/21/2025

🚫 PLEASE DON'T OBSESS OVER THE SCALE

Is it useful, yes but checking in everyday can mess with your mental. That one pound is more than likely waste or water weight, NOT FAT.

So what should you do instead?

Focus on tasks like eating better & moving your body & every once in a while, check the scale to make sure you're on the right track. If so, keep doing what you're doing. If not, make the necessary adjustments.

❓DO WAIST BEADS HELP YOU LOSE WEIGHT

Yes & no. Waist Beads help keep you on track. If you gain weight they will get tighter & rise up. If you lose weight, they will do the opposite.

Either way, they are sending you a signal…"Yes Girl, you're doing GREAT!" or "All right now, it's time to chill out!" Lmbo

Are y'all still interested in Waist Beads? Would y'all buy some if I restocked them?

03/20/2025

🌸 Happy First Day of Spring 🌸

As y’all know, I’ve been M.I.A. for a few months & while I enjoyed my time away, I have to get back to work.

I’ve decided that my New Year is going to start April 1st but I wanted to get a head start.

One of my first goals is to get rid of this extra weight that I’ve picked up.

I’ll be posting video updates here but I’ll be checking in daily on Threads.

Also, it’s almost time for Yoga in the Park & dates will be dropping soon!!!

Lastly, I’ll be offering some online classes but I haven’t locked in a schedule yet. Stay tuned for those dates.

If there’s anything else you’ve been missing (other than me 😏) let me know & I’ll see what I can do!!!

Love y’all, Bye y’all ✌🏽😘

01/01/2025

🥳 Happy New Year Hunny Buns!!! It’s time to get back to the MONEY!!!

🤑 Here’s 25 Positive Financial Affirmations for us to start the New Year off with Abundance & Prosperity…

1. I am worthy of financial success and abundance.

2. Money flows to me easily and effortlessly.

3. I am open to new sources of income.

4. My financial situation improves every day.

5. I am financially free and secure.

6. I attract wealth and opportunities into my life.

7. I am grateful for the money I have and the money on its way.

8. Every day, I am becoming more financially abundant.

9. I release all fears and doubts about money.

10. My income is constantly increasing.

11. I am in control of my financial destiny.

12. I make smart, informed financial decisions.

13. I am a magnet for prosperity and success.

14. I deserve to have wealth and abundance.

15. My financial goals are easily achievable.

16. I am capable of creating multiple streams of income.

17. I am a confident and wise money manager.

18. Money is a tool that I use to create the life I desire.

19. I trust in my ability to create and sustain wealth.

20. I am worthy of financial independence and freedom.

21. I celebrate every financial win, big or small.

22. I release all limiting beliefs about money.

23. My wealth is growing exponentially.

24. I attract positive financial opportunities every day.

25. I am creating a legacy of wealth and financial freedom.

12/25/2024

Merry Christmas & Happy Holidays 🤶🏽🎄🎅🏽🫶🏽

I miss y’all so much!!!

I was telling Ms. Nicole, I woke up the other day panicking because I thought I was late for class 😩😩😩 Lmbo

I’m going to plan something for us soon, so make sure you stay tuned!!!

In the meantime, You’ve Got Mail!!!

I left you (yes, YOU) a quick message on YouTube. Check out my last video if you’d like to hear it.

It’s linked in my Stories but if you miss it, just search for “I Knead Your Body” & it should pop right up!!!

It’s super short (less than 2 minutes). While you’re there, subscribe so you don’t miss out when I post. See YOU soon!!!

Love y’all 💜💜💜

LISTEN HERE 👉🏽 https://youtu.be/a61TMJXHCKY?si=Gc7a5lRkTkyGYLOv

11/26/2024

💜 You only have ONE more chance to join me for R&B Soul Flow at the Studio before I close my doors for good.

💜 The last class is TOMORROW, Tuesday November 26th at 6pm. It’s $10, don’t forget to bring your Yoga Mat & a Friend!!!

10/04/2024

‼️ STUDIO CLOSING:
I Knead Your Body Health & Wellness Studio will be closing soon & here’s what you need to know…

🗓️ WHEN:
November 2024!!! The last class will be Tuesday the 26th & my last day of work will be Wednesday the 27th.

🤔 WHY:
For the past two years I’ve been slowly stepping away from Massage Therapy. MY BODY IS TIRED y’all!!! I’m not able to do 4 & 5 Massages a day anymore, so financially, it just doesn’t make sense. While I do still Train & Teach, Massage is what pays the bills.

🙏🏽 THANK YOU:
Thank you to my Friends, Family & Clients (New & Old) that have supported me through out the years but most importantly, THANK YOU TO MY REGULARS!!! THANK YOU to the Clients that have STANDING APPOINTMENTS (some of them for years)!!! THANK YOU to my Clients that show up to class EVERY SINGLE WEEK!!! I love y’all more than words can describe & YOU are the reason my doors have been open as long as they have. THANK YOU 💜💜💜

🤔 WHATS NEXT:
I’ve been an Entrepreneur for over 10 years, it’s time for something NEW!!! But we’ll get into that later, for now, I’m still available to host events, parties, classes etc…just hit me up.

💜 That’s it for now, LOVE YALL!!! - GB aka “The Yoga Lady” lol

👀 PS: If you are one of those people that say “I’m going to come to your class/event/workout” every time you see me but you never do… Now is your time to shine 😂😂😂 Stop making excuses & GET IN HERE!!! You have less than two months.

09/26/2024

🍕 We’re having a PIZZA PARTY tonight (9/26)!!! Join me for R&B Soul Flow Yoga & Pizza from Eastside Pizza House!!!

🤑 Class is still $10 & the Pizza is on me!!!

👍🏽 Class will be beginner friendly so if you’re a newbie, no worries!!!

🔗 Make sure you register here www.IKneadYourBody.org so I’ll know you’re coming!!!

09/18/2024

👀 REMINDER: Sunday Service Yoga + Brunch is THIS SUNDAY at 10a!!!

09/17/2024

🖤 Definitely going to miss y’all. This is our monthly Pizza splurge spot & the Jimmy Rushing is our absolute favorite!!!

🖤 Please find the time to support before the 30th!!!

To our Eastside family and friends,

With a heavy heart, we share the difficult news that Eastside Pizza House will be closing its doors at the end of September. To every business and chef who collaborated with us, your support and partnership meant everything. You helped us create something special, and we are forever grateful.

If you want Eastside Pizza House or you haven’t tried it’s you have til September 30th.

With endless gratitude and love,
The Eastside Pizza House Family

09/08/2024

👀 See y'all at 10a for Sunday Service Yoga + Brunch!!!

👍🏽 As always, if you miss the online registration (it closes two hours before class starts) ITS OKAY, grab your mat & come anyway!!! You can pay when you get here.

💜 GB