I Knead Your Body

I Knead Your Body Knead: To manually manipulate someone's body/muscles, usually for medicinal or relaxation purposes. My guess is not very often. See you soon!

GAYLA BROWN
Licensed Massage Therapist
ACE Certified Personal Trainer

It's easy to find a personal trainer OR a massage therapist, but how often do you come across a person who can provide you with both services? I am an ACE CERTIFIED Personal Fitness Trainer and a LICENSED Massage Therapist. That means, not only can I take you through a great workout, but I can also provide you with an awesome massage afterwards! In addition to my national certifications, I have an AOS Degree in both fields of study. I take what I do very seriously and I am more than qualified to take care of you. My personal training clients are always happy after we've completed a workout and I leave my massage therapy clients floating on cloud nine! If that sounds like something you might enjoy, then I Knead Your Body is perfect for you. My pricing is reasonable, and I can create custom packages to accommodate your budget. Check me out and feel free to message me with any questions or concerns.

This is the REAL “Hot” Yoga 😩😩😩It was legit 95° outside 🥵🥵🥵Anyway, I need all my Mid-Dub people to pull up on me when I ...
08/02/2025

This is the REAL “Hot” Yoga 😩😩😩

It was legit 95° outside 🥵🥵🥵

Anyway, I need all my Mid-Dub people to pull up on me when I do this FREE YOGA CLASS in a couple of weeks!!!

Yall coming to STRETCH with me or nah???

06/12/2025

BACK IN THE GYM: Week Two

I had a 200 Rep Leg Day 🔥🔥🔥

I got all the way back up to 205lbs on the Leg Press 🙌🏽🙌🏽🙌🏽

I’m PROUD of Me!!!

PS: I can’t stand WHITE Socks with BLACK Shoes but that’s all I had 😩😩😩

Anywho, Weekly Check-Ins will be on Wednesdays. If I don’t post any updates, CALL ME OUT!!!

03/24/2025

👋🏽 Hey Y'all, welcome to Day Five of my NEW Fitness Journey. I am on a mission to lose 12 lbs before Summer & today was all about CARDIO!!!

I got outside & went on Walk with my NEW Fur Baby. Meet Romeo Octavius Spencer Brown aka BIG Poppa!!! He's a Pup from the litter that I rescued last month. He was the Runt but now he's a BIG DAWG like Me 🙂

Anyway, we are going to have some BEAUTIFUL weather in OKC this week, so make sure you get out & take advantage.

Remember, Vitamin D does a body GOOD!!!

03/21/2025

🚫 PLEASE DON'T OBSESS OVER THE SCALE

Is it useful, yes but checking in everyday can mess with your mental. That one pound is more than likely waste or water weight, NOT FAT.

So what should you do instead?

Focus on tasks like eating better & moving your body & every once in a while, check the scale to make sure you're on the right track. If so, keep doing what you're doing. If not, make the necessary adjustments.

❓DO WAIST BEADS HELP YOU LOSE WEIGHT

Yes & no. Waist Beads help keep you on track. If you gain weight they will get tighter & rise up. If you lose weight, they will do the opposite.

Either way, they are sending you a signal…"Yes Girl, you're doing GREAT!" or "All right now, it's time to chill out!" Lmbo

Are y'all still interested in Waist Beads? Would y'all buy some if I restocked them?

03/20/2025

🌸 Happy First Day of Spring 🌸

As y’all know, I’ve been M.I.A. for a few months & while I enjoyed my time away, I have to get back to work.

I’ve decided that my New Year is going to start April 1st but I wanted to get a head start.

One of my first goals is to get rid of this extra weight that I’ve picked up.

I’ll be posting video updates here but I’ll be checking in daily on Threads.

Also, it’s almost time for Yoga in the Park & dates will be dropping soon!!!

Lastly, I’ll be offering some online classes but I haven’t locked in a schedule yet. Stay tuned for those dates.

If there’s anything else you’ve been missing (other than me 😏) let me know & I’ll see what I can do!!!

Love y’all, Bye y’all ✌🏽😘

01/01/2025

🥳 Happy New Year Hunny Buns!!! It’s time to get back to the MONEY!!!

🤑 Here’s 25 Positive Financial Affirmations for us to start the New Year off with Abundance & Prosperity…

1. I am worthy of financial success and abundance.

2. Money flows to me easily and effortlessly.

3. I am open to new sources of income.

4. My financial situation improves every day.

5. I am financially free and secure.

6. I attract wealth and opportunities into my life.

7. I am grateful for the money I have and the money on its way.

8. Every day, I am becoming more financially abundant.

9. I release all fears and doubts about money.

10. My income is constantly increasing.

11. I am in control of my financial destiny.

12. I make smart, informed financial decisions.

13. I am a magnet for prosperity and success.

14. I deserve to have wealth and abundance.

15. My financial goals are easily achievable.

16. I am capable of creating multiple streams of income.

17. I am a confident and wise money manager.

18. Money is a tool that I use to create the life I desire.

19. I trust in my ability to create and sustain wealth.

20. I am worthy of financial independence and freedom.

21. I celebrate every financial win, big or small.

22. I release all limiting beliefs about money.

23. My wealth is growing exponentially.

24. I attract positive financial opportunities every day.

25. I am creating a legacy of wealth and financial freedom.

Merry Christmas & Happy Holidays 🤶🏽🎄🎅🏽🫶🏽I miss y’all so much!!!I was telling Ms. Nicole, I woke up the other day panicki...
12/25/2024

Merry Christmas & Happy Holidays 🤶🏽🎄🎅🏽🫶🏽

I miss y’all so much!!!

I was telling Ms. Nicole, I woke up the other day panicking because I thought I was late for class 😩😩😩 Lmbo

I’m going to plan something for us soon, so make sure you stay tuned!!!

In the meantime, You’ve Got Mail!!!

I left you (yes, YOU) a quick message on YouTube. Check out my last video if you’d like to hear it.

It’s linked in my Stories but if you miss it, just search for “I Knead Your Body” & it should pop right up!!!

It’s super short (less than 2 minutes). While you’re there, subscribe so you don’t miss out when I post. See YOU soon!!!

Love y’all 💜💜💜

LISTEN HERE 👉🏽 https://youtu.be/a61TMJXHCKY?si=Gc7a5lRkTkyGYLOv

11/26/2024

💜 You only have ONE more chance to join me for R&B Soul Flow at the Studio before I close my doors for good.

💜 The last class is TOMORROW, Tuesday November 26th at 6pm. It’s $10, don’t forget to bring your Yoga Mat & a Friend!!!


Address

5480 Main Street, Suite 105
Del City, OK
73115

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+14055895988

Website

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