Ocean Wellness Solana Beach

04/13/2026

Sensory activities are so important to do with kiddos, especially itty-bitty as their whole nervous system is developing.

These are for kids newborn to six months.

Sound… I like to do this one when they’re on their tummy you can have a rattle over their head and move it side to side. You could use a bell move it side to side have them track it laterally and then up and down. You could also do this with like crumbling paper. Talk to them about what the different sounds are and watch them track it.

Smell… You can get different spices and have them smell them. You can put vanilla, peppermint on a cotton ball and have them smell that as well. Talk to them about what it smells like.

Site… Mirrors on the floor are great so they can look at themselves and see their reflection. Especially at this stage red black and white are good and you can even start talking about colors.

Touch… I like to put different textures on their hands and rub gently up and down. Something soft something rough all these different textures go in and help their nervous system develop. And as you do this, make sure you talk about the different textures.

I do believe that itty-bitty to be seen once a month the first thousand days of life especially make sure that they’re neurological system cranial system instructional system are developing optimally.

04/03/2026

Feeling overwhelmed by mental stress? We have a solution! ✨

Is stress taking a toll on your mental health? You’re not alone. Take our confidential quiz to discover if you are an ideal candidate for alternative therapy. Reclaim a calmer, more balanced life. Our quiz is quick, discreet, and the first step toward a stress-free future. Don’t let mental stress control your life. Click the link below and unlock a more serene tomorrow.

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04/02/2026

Is a lack of focus holding back someone you know? We have a solution. ✨

Discover if the person you care about is an ideal candidate for alternative therapy that can improve focus and attention. Our quick and confidential quiz will provide insights and open doors to new possibilities. Take the first step towards a brighter future today. Click the link below and take the quiz now! Their path to enhanced focus and productivity awaits.

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04/01/2026

Are memory issues causing frustration for you? We have a solution! ✨

Take our comprehensive memory quiz to determine if you are an ideal candidate for alternative therapy. Take the first step to regaining mental clarity and confidence. Click the link below and take the quiz now! Embark on the path to a sharper, more vibrant memory.

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03/31/2026

03/30/2026

We have a solution to unlocking the potential for a happier, healthier life! ✨

Do you know somebody who is struggling with sleep issues, focus problems, memory challenges, mental stress, or negative moods? Take our comprehensive quiz to discover if the person you care about is an ideal candidate for alternative therapy. Reclaim vitality, mental clarity, and emotional balance. Our quiz is quick, discreet, and the first step toward a brighter future. Click the link below and start the journey to a happier, healthier lifestyle.

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03/27/2026

Sleepless nights taking a toll on your well-being? We have a solution! ✨

Are sleep issues keeping you awake at night? There’s a pathway to better sleep. Take our confidential quiz to find out if you are an ideal candidate for alternative therapy. Reclaim peaceful, rejuvenating sleep. Our quiz is quick, discreet, and the first step towards a well-rested future. Don’t let sleep troubles steal your dreams. Click the link below and begin the journey to more restful, refreshing nights. Embrace a life filled with vitality now!

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03/23/2026

The goal of Neuro feedback is a transform dysregulated brain wave patterns to normalized regulated, balanced and organized patterns.

Our brain has different parts. These parts have different functions how I look at it they talk to each other through signaling. If there is some kind of dysregulation, preventing those patterns and signals from working optimally that could lead to anxiety, depression, OCD insomnia just to name a few.

I’ve been using Braincore feedback for years now and I’ve seen some amazing changes in people. People that have tried everything else and it hasn’t worked.

What I do at my office as you rent the unit you take it home that way you can have unlimited use for three months.

If you know somebody who’s suffering have them reach out it’s a game changer.!

03/20/2026

I could ask all the time how much vitamin D should I take… I respond. I have no idea until I know your levels.

Vitamin D is so important for a whole body health. It is important for immune health gut health. It’s great for cancer and depression.

Depending on your level will depend on the dose. I like ranges between 80 to 100 and I dose according to your lab results.

I think it’s really important to get your levels checked. I have patience that are out at the beach all the time, but they load themselves up with sunblock and their vitamin D levels are surprisingly low so get it checked! D

03/18/2026

Teething is a tough job! They say if adults had to do it we couldn’t take the pain… except for women!

We are born with our teeth . When teeth go through the gums, they’re serrated they can actually pierce the gums. It’s very painful.

I look at as a dance they go up and down and up and down before they can pop through.

1. Hylands has a great teething product that I used with my kids. It’s a homeopathic.

2. You can freeze celery and have them chew on it that numbs the gums and they feel really satisfied by that. You can also get like a cold Apple put in one of the mesh bags and they can chew on that as well.

3. Clove oil is great for pain. You dilute it in coconut oil. Do you use a very slight amount. I would put it on your gums first to check cause it can be very strong. Rub it on their gums and it numbs it.!

Teething can be tough for the whole family, but they do get through it!

03/17/2026

I have been asked for literally years to put together this class and I feel like I’m in the mindset to actually do a lot of things that I’ve been putting on hold for a while so ready or not here I come!

Homeopathic 101 and beyond for new moms. But it’s really for anybody who really is interested in homeopathic. I go over the top 21 remedies for a fever, cough, digestion, ear infections, skin/allergies and first aid so it’s pretty comprehensive and I’m excited to share it!

I am also going to talk a little bit about if you do use Tylenol or anything else what it actually does and how you can counteract that. Because we never want our kids to be in pain, but if we do use it, how can we support their system. Also a little tidbits about overall health and how you can stay healthy and what little things that you can do as well I’m super excited.

I’m going to do webinars and then I’m also going to do live classes. The content will be about an hour and then a half hour of questions. It will include a kit and a booklet so I’m very excited!!

03/12/2026

Let’s talk about Perineural Injection Therapy (PIT) it is a gentle regenerative treatment used to calm irritated nerves and reduce chronic pain. We use tiny needles to inject a solution containing dextrose, a pinch of lidocaine and B12 which is placed just under the skin along sensitive nerves to help decrease inflammation and restore normal nerve signaling.

This therapy is commonly used for conditions such as:

- Chronic musculoskeletal pain
- Nerve irritation or entrapment

By supporting the health of the nerves themselves, PIT can help improve mobility, reduce pain, and accelerate recovery.
I would recommend trying PIT in lieu of Botox and other invasive therapies to see if this procedure can help you manage your pain!

Book a Free 15-minute consult with Dr. Brandi Holmes NMD.

Drbholmes.com.