Ocean Wellness Solana Beach

02/13/2026

I know I’ve spoken about this in the past but it’s really important for the first things you need to do when you get up in the morning within the first 15 to 30 minutes is get outside. Expose yourself to like 5-10 minutes of sun. You don’t need to look correctly with the sun, but it’s really important. When we get up roll over and look at a screen. It really does not benefit our circadian rhythm for any kind of normal sleep cycle.

Get up in the morning and get some sun and have some lemon water. Eat a good healthy breakfast and start your day. Oh and of course don’t forget to hydrate.

And we are getting ready to bed dim the lights turned out the temperature in the room you want cool we sleep better when it’s a little bit cool have some warm tea. Read a book no screen time. I also find it important to have a handful and that’s before you go to bed to keep your blood sugar a little bit more even so you don’t wake up between 2 and 3 AM. Sweet dreams. rhythm

02/10/2026

I have been working with Tongue Tie‘s for over three decades. I’m considered an expert. I’ve done international protocols lectures and been on boards.

30 years ago it was just about breast-feeding just like anything time passes and we learn more.

I started seeing this little girl she’s almost 5. Has been in Speech Therapy for a couple years. Is doing a sleep study next week for enlarged adenoids and tonsils. They want to remove both. She’s a mouth breather. When you are a mouth breather that irritates the tonsils and adenoids and that causes them to be enlarged. Rather than extracting tonsils and adenoids I think it’s so important to address the initial cause. I have seen both grow back many times over the last 40 years.

She’s been in Speech Therapy and her speech has not improved again….Let’s look at the cause. If you hold your tongue down and try and speak that that’s what it’s like if you have a tongue tie. You don’t outgrow a piece of tissue your body compensates that is one of the biggest things that drives me crazy. The body is brilliant and it will try anything to make airway work Speech work breast-feeding work, sleep, anxiety, swallowing and eating. But there’s also consequences when your body compensates.

The tongue is like the rotor for the spine. For every inch the tongue pulls a spine forward. That’s an extra 12 pounds of pressure on the spine. That should scare you. It increases your chance of DJD and TMJ.

I had my tongue released about 10 years ago when I was 54 it helped me tremendously. I have a lot of my adults and older kids get it done for their quality of their health and development.

02/09/2026

Pregnancy is one of the most amazing things that a person can ever go through. I speak that through experience. I’ve had two children.

Sometimes it can feel harder than you expected, you’re not falling apart your nervous system is adapting to massive change.

Hormonal shifts, postural changes, and emotional load all influence how your brain regulate stress and sleep. Research tells us that maternal nervous system state plays a role in fetal nervous system development and infant regulation. That is why it is so important that you get support and take very good care of yourself… You’re making a human!

Things that you could support you and Baby. Slow deep breathing
Movement walks and yoga
Massage
Chiropractic adjustments

All of these things can support your body through these changes. Remember, you don’t have to power your pregnancy. You just need to be supported.

02/01/2026

Is a lack of focus holding back someone you know? We have a solution. ✨

Discover if the person you care about is an ideal candidate for alternative therapy that can improve focus and attention. Our quick and confidential quiz will provide insights and open doors to new possibilities. Take the first step towards a brighter future today. Click the link below and take the quiz now! Their path to enhanced focus and productivity awaits.

Discover if you are an ideal candidate for alternative therapy that can improve focus and attention. Our quick and confidential quiz will provide insights and open doors to new possibilities. Take the first step towards a brighter future today. Click the link below and take the quiz now! Your path t...

01/30/2026

Women, we know what a UTI feels like it is horrible that burning pain and you have an incomplete void it’s the worst feeling, and you have to go to the bathroom constantly!

If you get them consistently, there’s some imbalance in your va**nal micro biome. One thing you want to do is make sure that you and your partner get checked because you don’t be passing yeast or bacteria back-and-forth.

If you get chronic UTIs and they want to put you on antibiotics prophylactically there is an alternative. I’ll put you on d Manos indefinitely a really good probiotic made for your va**na. And then I do visceral manipulation. If need be we also tweak your diet a little bit.

If you get chronic yeast infections, we want to look at your gut micro biome might need to tweak your diet. Do a yeast cleanse, but you can do boric acid repositories and that can help that as well.

I want women to know they have alternatives and no I’m not a medical doctor. I’m not offering medical advice. I’m just offering alternatives that you can use if you choose.

01/29/2026

Is a lack of focus holding you back? We have a solution. ✨

Discover if you are an ideal candidate for alternative therapy that can improve focus and attention. Our quick and confidential quiz will provide insights and open doors to new possibilities. Take the first step towards a brighter future today. Click the link below and take the quiz now! Your path to enhanced focus and productivity awaits.

https://brncr.com/iakyp61t

01/26/2026

Neurological , the first year of life is when the nervous system builds its foundation.

The brain is not just growing …it’s wiring. autonomic regulation, sensory integration, primitive reflexes, and the myelination are all rapidly organizing.

When this process is supported early, we can see better sleep, digestion, emotional regulation, and learning readiness later in life.

The nervous system is the most pliable in infancy.. which is why early gentle neurologic chiropractic and cranial care could be so impactful.

I have been working with infants for over 30 years. I’ve combined my chiropractic, cranial sacral, functional medicine and neurological background to help kiddos develop optimally as they grow.

I checked the primitive reflexes every time I see them. If they don’t integrate, they cannot develop appropriately. Sensory integration I gave you exercise exercises that can help optimize that. also providing gentle chiropractic and cranial care.

01/24/2026

Neuro feedback is a guided exercise for the brain that helps to retrieve brain patterns that may have become imbalanced or dis regulated # . This can happen through stress, poor sleep, drug drugs, medications, chemical, toxicities, food, sensitivities, trauma, subluxation, genetics, poor nutrition.

If you have a disregulated brain, it can manifest itself in attention and focus issues, mental stress, sleep, disorders, headaches, memory, post, trauma, obsessive, behaviors, anxiety, depression…

Neural feedback is a non-invasive, non-drug way to help a brain come from imbalance to balance it has been around for decades.

At Ocean Wellness we have you take the unit home for three months and you have unlimited use that way you can do it at the convenience in your home. If you know anybody who’s suffering from any of these conditions. have a contact Ocean Wellness mapping normally $499 now $299.

01/24/2026

Are negative moods casting a shadow over the life of someone you know? We have a solution! ✨

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01/22/2026

P**p in a breast-fed baby should be yellow and seedy.

If the baby is formula Fed, it’s usually thicker and could be a little bit darker.

Breast-fed babies should not have green p**p. There’s two reasons you have green p**p.

The baby is not getting the hind milk which is the nutrient dense part. Make sure that they empty the breast to get that really nutrient dense part. If the baby is full after that one breast, make sure you pump the other breast.

If the p**p is green and frothy, that tells me there’s something going on with Mom and our babies’s digestion. Look at mom‘s diet see if there’s any other issues going on at the baby‘s gassy change things like moms diet change and a probiotic. **ps

01/21/2026

01/21/2026