Ocean Wellness Solana Beach

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05/21/2026

Mouth breathing has so many different effects on the body and affects our body at different ages.

1. If you are an infant and mouth breathing, you will not develop your sinuses properly. When you’re breathing through your note, the sinus is actually having an opportunity to explain and develop properly.

2. If you’re breathing through your mouth, you’re not seeing enough nitric oxide. 30% of nitro oxide is produced in our sinuses when we’re breathing with our mouth closed.

3. Mouth breathing can affect our central nervous system. It keeps it in a flight or fright state so we really don’t have a chance to calm down.

4. If you’re a chronic mouth breather that can lead to ADHD. Do not get enough oxygen to your brain it can lead to brain fog, confusion, and exhaustion.

It is so important to get your airways checked to make sure you are breathing through your sinuses and not your mouth. It’s better for your overall health am longevity. oxide

05/19/2026

So so many people are taking GLP one right now. Which is fine but you have to make sure that you’re taking care of yourself.

It breaks down fat that decreases your appetite. What does that fat go? I can collect in your liver causing fatty liver. It can increase your LDL and cholesterol levels. because they are made from fat!

So you want to make sure that you’re exercising when you do the GLP ones. You also lose muscle tone if you’re not exercising, and that is where the majority of your glucose is stored.

So to make sure that your glucose have someplace to go, you want to make sure you maintain your muscle mass. Exercise drink lots of water and check your levels.

05/14/2026

I’m so so excited to have this latest addition to Ocean Wellness!!

This is special red light bed.. 43,000 lights… green and blue light as well!!

It works on mitochondria function, immune health, ATP production, skin, health, bacterial, and a few more!!

we’re going to start having memberships soon. More info will come for the Ocean Wellness newsletter in the next week.

05/12/2026

Airway issues are a hot topic lately. And they should be! They can cause lifelong problems.

1. Children should have a little bit of space between their baby teeth that tells me that their palette is a proper shape. It should be arched and not channel to narrow.

2. Children should have a closed mouth posture. When you breathe through your sinuses, you produce 30% of your nitric oxide, which is a vasodilator very important for vascular health. When you breathe through your nose that allows the sinus to expand and allows proper facial symmetry, and development.

3. If kiddos have a hard time keeping food in their mouth. It be called a tongue thrust that tells me their tongue isn’t functioning optionally to maintain proper chewing.

4. If kiddos snore that is not normal that is a big sign that there’s something going on with their airway on their tongue.

5. If a kiddo has any Speech issues that could be definitely a sign of Tongue Tie issues.

It is so important to get a proper evaluation and the sooner the better from somebody who does my functional therapy airway, specialty cranial sacral it really does take a village. But these issues can be life-changing for a child.. guerie

05/11/2026

Being a mom is by far my greatest achievement in my entire life. I have two amazing children and a daughter-in-law that I adore

And of course I can’t forget my furry ones that I love they have my heart as well.

The all of your moms give yourself some grace it’s not always easy but reward is priceless. Hopefully you’ve got spoiled today by your loved ones.

05/05/2026

The ADD ,ADHD brain is truly amazing.. it is wired differently. That is what makes it so special.

The trick is to train that amazing wonderful brain how to function optimally. It’s about fine-tuning and strike through the part of the brain. Make the disregulated parts regulated. That can change the trajectory as somebody’s life.

At Ocean Wellness, we have you take the unit home for three months. You do unlimited training. #

05/02/2026

First excuse the outfit🤪I just had soft wave on my knees !

One of the new toys that we have at the office is a body scan. It must measure skeletal muscle, visceral, fat muscle density, and lots of other bio markers.

I will look at the results and interpret them and show them with you. I’m really curious. The more information we learned about our body the better we know how to enhance our health and find tune what we need to do.
#

04/30/2026

So they were voting on the Farm bill. And there was one part of the bill that would limit liability for companies. One of the main companies is Bayer.. they produce Round up… Glyphosate.

Glyphosate has been proven to cause non-Hopkins lymphoma. They have fought forever to try and get this bill to pass. Thanks to the hard work of thousands of thousands of people around the country it was taken out of the bill🙏🙏

I never understood why people would wear suits and mask to spray and then we eat that food.

This will allow companies to be liable for the harm that they cause. Which makes sense. They should not be exempt for causing harm.

It also makes you wonder if they were not worried that they were causing harm why would they fight so hard to hide this and push this bill?

Please never use Round up. It is true poison. It’s linked to cancer. It not only affects people, but animals and insects.

There’s lots of alternatives that you can use. In my yard I use vinegar, salt, and dish soap mix it all up and spray it works wonders.

As you know, I’m a huge advocate of organic. We need to support the organic farmers. it’s becoming more and more common and less expensive. Make good choices!! #

04/29/2026

Diaper rash they can get pretty nasty at times.

There’s lots of clean diapers out there. I would use those over some of the more traditional diapers.

And the wipes that you use to make sure that those are clean and no fragrance as well.

You can use a zinc cream that acts a great barrier that can help with diaper rash. One of the best things you can also do is just get them in defused sunlight with a little bum out and that can help feel it as well.

And another thing that I like to use is bentonite clay you can make a paste and leave it on for a little bit and that can help heal it as well.

04/25/2026

When someone is grinding their teeth I think of is few reasons.

1. I think of a mineral deficiency magnesium. The muscles and the temporal bone and around the jaw can get tense and they can seize, causing the teeth to grind.

2. I think of airway obstruction. In infants, they will often arch their back, extending their neck and that will open their airway as well.

3. An adult adults when they grind it’s a reflux and it actually will dart the jaw forward opening up that airway. It’s a bodies natural way of getting air.

If you’re experiencing any of these, it’s important to get an evaluation and treat it. You need to make sure you’re getting enough oxygen at all times.

Once you understand, the what’s going on, you can find a solution.

04/24/2026

Cradle cap is a thing…
It is candiida

Most people will put coconut oil.. it will promote the candida.

Put olive oil onto it. Let it soak in for a bit. Brush off with a soft toothbrush.

Make sure that they are taking a good probiotic and vitamin D chiropractor

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509 S Cedros Avenue #D
Del Mar, CA
92075

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