11/20/2025
Feeling stuck doing the same workouts on repeat and not seeing progress anymore? That’s a plateau 👀
One of the best ways to break through it is to change your programming:
tempo • reps • sets • weight • time under tension ✨
Right now I’m running a 5x5 strength block (5 sets x 5 reps) after previously living in that 3x15 world for most exercises—and my body is FEELING the difference.
Not sure what any of that means or where to start? That’s what I’m here for 💪🏼
Don’t hesitate to reach out!
