Sammie Pappert Fitness

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Del Mar, CA
Sammie Pappert Fitness

Hi I’m Sammie, and as a CPT, I want everyone to live their happiest & healthiest life!

02/18/2026

Same weight… totally different composition.
My scale has hovered around 171–173 lbs, but look what happened when I focused on recomp (building muscle + dropping fat):

✨ Skeletal Muscle Mass: 69.4 → 73.4 lbs (+4.0 lbs muscle)
🔥 Body Fat %: 28.3% → 24.9% (-3.4%)
✅ InBody Score: 91

This is your reminder that progress isn’t just a number on the scale.
It’s strength. It’s energy. It’s how your clothes fit. It’s what your body is made of.

If you’ve been “stuck” but you’re training, hitting protein, and staying consistent—keep going. The results might be showing up in the right places, not on the scale. 💪🏽

Want to track real progress with an InBody scan + a plan to match? DM me “RECOMP” 👀

macrocoaching fitover30 progressnotperfection theScaleLies bodycomposition sanDiegofitness

11/20/2025

Feeling stuck doing the same workouts on repeat and not seeing progress anymore? That’s a plateau 👀

One of the best ways to break through it is to change your programming:
tempo • reps • sets • weight • time under tension ✨

Right now I’m running a 5x5 strength block (5 sets x 5 reps) after previously living in that 3x15 world for most exercises—and my body is FEELING the difference.

Not sure what any of that means or where to start? That’s what I’m here for 💪🏼
Don’t hesitate to reach out!

11/18/2025

3% of your day can rewrite your whole year.
Get in, get sweaty, get better. 🔥

11/13/2025

Everybody you see crushing it in the gym started somewhere. At some point, they just got tired of their own excuses and decided to become the healthiest, most confident version of themselves.

Ready to start?
I’m ready when you are 💪🏼

12/04/2024

12/3 ✔️

12/03/2024

Starting early today!

12/02/2024

Need some accountability during this holiday season? Join me this December in this “10k per day” step challenge! 🏃🏻‍♀️

You do NOT need to be an existing client, this is open to everyone. 🤗

$25 entry (Venmo: Samantha-pappert) to join a community who want to stay moving this December. Why wait until January to start implementing healthy habits? Start TODAY.

If you successfully submit a screenshot proving your 10k everyday, you’ll be entered to win a FREE 1-1 Custom Personal Training session with me at Santé Personal Training & Wellness in Delmar. ✨

More details below.

11/08/2022

Photography: Jessica Faehnle IG: napier_j_photography

Address

Del Mar, CA
92014

Website

http://Sammiepappertfitness.com/

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