Tanya Dantus

Psychotherapist, Embodied Leadership & Self-Expression Coach + Author

11/24/2025

Your future self is already out there — grounded, joyful, and unafraid to take up space. 🌿
Every time you pause, breathe, and choose differently… you move closer to her.

This is your reminder: you’re not behind. You’re becoming 💜

11/21/2025

When you begin to understand why you react the way you do, why certain moments trigger you, why some relationships feel safer than others, something inside you softens.
You start to see that it was never about being “too much” or “not enough.”
It was about protection. About survival.

If something in you is whispering that you’re ready for more—more self-trust, more ease, more understanding, listen to it. The January 2026 Right HerStory cohort is opening soon.
DM me “STORY” to get on the priority list.

11/19/2025

Confession time.

This photo is from 2018. I was writing the first draft of what would become THE POWER OF NO.

Seven years ago, sitting in that garden in Mexico, I promised myself: "I'm going to publish this book."

But then... I got stuck.

Perfectionism whispered: "It's not good enough yet." Fear said: "What if people judge it?" Self-doubt asked: "Who am I to publish a book?"

Sound familiar?

This is the EXACT pattern I help women break in my work.

And I was stuck in it myself.

Well, I'm done.

I'm publishing the book. March 2026.

Not perfect. But DONE.

THE POWER OF NO: Reclaiming Boundaries, Safety, and Your Voice Through the RIFRA Method

This is what it looks like to walk my talk: ✨ Taking up space ✨ Using my voice ✨ Publishing imperfect work ✨ Choosing myself

This is Right HerStory. This is the work.

And I'm doing it with you, not ahead of you.

Who's ready to break their own perfectionism pattern with me? Drop a 🙋‍♀️ below.

The book is coming March 2026. Stay tuned.

11/17/2025

our boundaries aren’t rejection, they’re direction.

They show others (and yourself) what safety feels like for your nervous system.

They’re not “too much,” “difficult,” or “high maintenance.” They’re information — data about what helps you feel grounded and safe.

If setting or keeping boundaries feels heavy or confusing, that’s not your fault. It’s often unlearning years of being told your needs were inconvenient.

You deserve relationships that honor your limits and your peace.

✨ You can book a free consult through the link in my bio to explore how to reconnect with your boundaries in a way that feels safe and sustainable.

11/14/2025

Audio from my spoken word collection — a piece about breaking free, reclaiming power, and remembering that self-expression isn’t just art, it’s how we stay alive.

Paired with my VA (shout out to Hope!!)'s artistry on the visuals ;) Thank you, Hope!

If this stirs something in you, let’s explore it together. Book through the link in my bio.

11/12/2025

Honored to be featured on Bold Journey — Meet Tanya Dantus!

In this interview, I had the chance to share my journey, what inspired my work, and the importance of finding your why: the deeper purpose that keeps you grounded through every challenge and change.

Grateful for the opportunity to reflect and contribute to a platform that celebrates authentic stories and growth.

You can read the full feature here 👉 https://boldjourney.com/meet-tanya-dantus

P.S. My signature 6-month Right HerStory program begins January 2026. Only 7 spots available. Check out details in bio.

11/10/2025

Something I’ve learned through my Post Induction Therapy (PIT) training at The Meadows and something I deeply want to share. 💜

We often mistake our survival strategies for our personalities but they were simply ways we learned to stay safe.

When we understand our patterns instead of labeling them, we create space for real healing and connection.

If something in you is ready for change, I’d love to support you. You can book a free consult through the link in my bio.

11/05/2025

The water reminds me that endings don't have to be harsh.

They can be quiet, cleansing, and full of grace.

As the year softens, I'm learning to release what's heavy and make room for what's waiting to begin.

Like water, I'm letting go to begin again.

If you've been thinking about starting therapy, maybe this is your sign. Healing doesn't have to wait for January—it can begin the moment you allow yourself to start again.

I'm here to walk with you as you take that first step.

💧 Link in bio to begin this journey together.

📷 .photography

11/03/2025

If you're feeling exhausted or stuck as the year winds down, that's completely valid.

Your year doesn't have to end the way it started. ✨

Reflection and growth are possible—starting right now. Therapy can help you process the past, gain clarity, and create a more peaceful path forward.

💡 Ready to take that first step? Book a free consult through the link in my bio.

10/31/2025

Your body whispers before it ever shouts. Tight shoulders, shallow breaths, fatigue, restlessness — they’re not random; they’re signals. When we learn to listen early, we can shift course with gentleness instead of waiting for burnout or breakdown. 💜

💌 Pause for a moment today and notice what your body is telling you. If you’d like support learning how to listen and respond with compassion, you’re welcome to DM me or book a free consult through the link in my bio — a gentle first step toward honoring yourself.

Address

Del Mar, CA
92130

Website

https://nas.io/embodimentlab

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