Tamilee Webb - Buns of Steel

05/10/2026

Happy Birthday to my beautiful BFF, Mindy🥳.

Over 45 years of friendship, we’ve been through life’s highs and lows together — and somehow, no matter what, we’ve always been there for each other. That kind of friendship is rare, priceless, and one of the greatest blessings of my life.🙏

Thank you for the laughter, the loyalty, the memories, and the unconditional love through every chapter. I truly can’t imagine this journey without you in it.

Wishing you a birthday filled with love, happiness, and all the joy you deserve. Love you always. ❤️

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05/03/2026

Recovery has always been part of my active life.

My first introduction to the Thera laser was back in 2014 after I hurt my hamstring playing tennis. I couldn’t walk, and within five days of Healios laser therapy, I was back walking again.

Since then, I’ve continued to use laser therapy to support recovery from injuries, muscle soreness, and the wear-and-tear that comes with staying active.

Today, I had my wrist lasered after a fall. I caught myself with my right hand — and as a pickleball player, I need that hand working well!

Healios Laser Therapy uses a high-powered Class IV infrared laser designed to support healing, reduce discomfort, and stimulate tissue repair.

For me, it’s another tool that helps me keep moving, recovering, and doing the things I love.

Recovery. Healing. Performance.

03/31/2026

I love these AI cartoons! From which video is this photo?

02/16/2026

https://youtu.be/sTZJh3lUqNE?si=mCRlnFQ3wg8HcU

Kyndra Crump Interview.

02/09/2026

01/09/2026

12/22/2025

Many of you share why you loved these workouts, everything from the exercises to our voices! My favorite is those that said how much they learned while training, and that it inspired them to become fitness professionals 💪🏻❤️

10/05/2025

Living at the beach feeds my soul! The Ocean breeze, sounds and toes in the sand helps ground me daily! I usually get 5 miles in everyday before I start my day!

09/11/2024

Celebrate every win, no matter how small. Progress isn’t about perfection—it’s about moving forward, step by step. Each choice you make to live healthier, each workout you complete, and each day you prioritize your well-being is a victory worth celebrating.

Your journey is unique. Don’t compare yourself to others; focus on your own progress. Every small step adds up to big changes over time. Keep going, and remember that you’re doing an amazing job!

Celebrate your progress today❤️

Follow for more inspiration and tips to keep you motivated on your wellness journey! ☺️