Janel Mallari, OD

05/03/2025

🥳 One year in Del Mar—what a journey it’s been! 🎉
I’m beyond grateful for the incredible support from this amazing community. Whether you came in for an eye exam, referred your loved ones, or simply stopped by to say hello, every bit of it has meant the world to me.
Running a business isn’t always easy, but your support has made it all so worthwhile. I’m excited for what this next year holds and can’t wait to continue serving you all!

04/21/2025

Happy Easter from me and my fur baby 🐰 & It’s her 5th birthday! 🐍🎂

04/07/2025

✨ Your body speaks in whispers before it screams. Are you listening? 👁️

April is , and while stress is a normal part of life, chronic stress can quietly take a toll on your body—and even show up in your vision.

Think blurry vision, light sensitivity, dry eyes, eye twitching, or eye strain? 👀 Your nervous system and your eyes are more connected than you might think.

Stress isn’t always about big life events. Sometimes, it’s the everyday noise, poor sleep, or skipped meals that slowly dysregulate your system. And when your body stays in survival mode too long, it starts treating every little thing like a threat—cue anxiety, tension, and physical symptoms.

You can’t control the world around you, but you can tune into how your body reacts and start showing up for yourself with small, consistent habits. That includes checking in on your eye health.

🧘‍♀️ Self-regulation is health care.
👁️ Preventive eye care is self-care.

📅 Book your eye exam today—link in bio 💻

04/04/2025

Hi, Dr. Mallari here!👋 It’s been a minute.

I took a pause from social media to care for my mental health and re-align with the “why” behind my practice. Now, as I approach one year since opening my doors at Eye Exam Del Mar, I’m feeling so much gratitude—for the patients who’ve trusted me, the lessons I’ve learned, and the space this journey has created for growth.

This next chapter is about more than just eye care—it’s about whole care. I want this page to reflect that: a space where we talk vision AND wellness, clarity AND connection.

Thank you for being here, whether you’re new or have been with me from the beginning. Let’s re-focus—together 💛

06/14/2024

👁️✨ Swipe to see a sneak peak of our stunning space and some updated headshots! 💁🏻‍♀️

Whether you’re looking for a routine eye exam or in need of contact lenses and a stylish new pair of frames, we got you covered. Book your appointment today and experience top-notch care in our welcoming environment.

Your eyes deserve the best! 🤓

📍: next to .delmar
📸: .photography

06/09/2024

✨ Exciting News! ✨ We’re thrilled to announce that our optometry practice now accommodates most vision plans for your routine eye exams and prescription eyewear.

Your vision is a crucial part of your overall health—make it a priority in your self-care routine. Schedule your appointment today and see the world at your best! 👓🌟

06/09/2024