Chris Capistran is a holistic fitness trainer, sports medicine corrective exercise specialist.
💚 🌊
Operating as usual
08/13/2022
It has been a while since my client used her surf board!
Happy to get her riding again!
Take advantage of the healing benefits of the Ocean with me 💚🌞
No board needed.
First session free
🐬Mahalo🌟
Chris Capistran
Holistic Fitness
Corrective Exercise Specialist
Tai Chi Meditation
760-250-3490
06/27/2022
Zen🌊 Champion C circle is complete with stamp of approval! Arigato Rosemary KimBal! 🙌
05/22/2022
Exceptional Book!
Jamie Villalovos on success and being fulfilled!!
Help someone today
Much Love and Blessings🙌 💪💚
03/26/2022
What are your positive habits you are proud of?
02/10/2022
11/23/2021
Happy Thankful Thanksgiving everyone!!
09/28/2021
Tai Chi - Meditation with Chris 🙌
Three free classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Sundays 9:45 - 10:15 am.
Simple Chi movements, breathing to increase energy, balance and strength.
Restore walking. Improve mind, body, and spirit.
Facebook on Enlightened Fitness page: Live Video
www.facebook.com/enlightenedfitnesstrainer
Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi
Donations accepted PayPal www.paypal.me/chriscapistran1
Venmo www.venmo.com/Chris-Capistran-2
Joy & Health,
Chris
Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490
"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."
09/05/2021
Let's become happier, healthier and wealthier!
Joy and Chi!
Chris Capistran
Take advantage of the healing benefits of the ocean!
Get barefoot to the earth, body surf, aqua aerobics, breath work, then loosened up to do yoga, tai chi meditation, corrective exercises on the beach 🌊
💚
First session free.
Text or call 760-250-3490
Joy & Health
Chris
Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490
"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."
07/05/2021
05/10/2021
Happy Mother's day to all!
Mindfulness is discipline, Meditation is releasing, receiving and leveraging!
04/08/2021
Blend a smoothie with fresh veggies and fruit for warm days ahead. ✌
💪
💚
What are you doing for Easter?!
What is your favorite Comedy movie?
02/03/2021
Joy to the World!
01/05/2021
12/17/2020
Breathe work, Yoga, Tai Chi Meditation at Mt Helix!
Happy Holidays!
10/07/2020
Tai Chi - Meditation classes.
Three free classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Saturdays 9:15 - 9:45 am.
Simple Chi movements, breathing to increase energy and strength. Restore walking. Improve mind, body, and spirit.
Facebook on Enlightened Fitness page: Go to Live Video
www.facebook.com/enlightenedfitnesstrainer
Join Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi
Donations accepted PayPal www.paypal.me/chriscapistran1
Venmo www.venmo.com/Chris-Capistran-2
Best Regards,
Chris
Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490
"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."
09/19/2020
What are you adjusting?
Upward and onward my friends
09/10/2020
Tai Chi - Meditation classes with Chris.
Free three classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Saturdays 9:15 - 945 am.
Simple Chi movements, breathing to increase energy, balance, and strength. Restore walking. Improve mind, body, and spirit.
Facebook on Enlightened Fitness page: Go to Live Video
www.facebook.com/enlightenedfitnesstrainer
Join Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi
Donations accepted PayPal www.paypal.me/chriscapistran1
Venmo www.venmo.com/Chris-Capistran-2
Much Chi,
Chris
Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490
"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."
What is your favorite emoji?
✌🤙😂🌻🤸♀️💚
9 factors for spontaneous healing and remissions.
Only 2 are physical.
7 of the 9 are mental/emotional/spiritual
1 Changing diet
2 Take control of your health
3 Follow your intuition
4 Use herbs & supplements
5 Releasing suppressed emotions
6 Increasing positive emotions
7 Embrace social support
8 Deepening spiritual connection
9 Have a strong reason for living
Dr. Kelly Turner, Heal- Movie.
What are you doing for Mother's Day weekend?!
04/18/2020
Breathing and Spine movement:
Inhalation produces spinal extension--up and back.
Exhalation produces
spinal flexion--forward and down. The inhale
lifts and straightens upper back.
When trying to increase range in stretching or Yoga, try this concept for safety, efficiency and going with the direction of the spine.
Depending on your objective, sometimes instructors will just say breathe but which way is the spine going and in general we tend to think breathing as emphasizing exhales.
I recommend balanced breathing but a touch more of inhalation if had to choose :)
Chris Capistran CES
Sports Medicine Trainer
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490
"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."
04/10/2020
What relaxes you?
02/29/2020
Try a free, simple health and nutritional assessment based off Dr. Joel Wallach's 90 essential nutrients the body needs. https://youngevityhealthquiz.com/results
Any questions text/call me 760 250 3490 :)
Chris Capistran
02/23/2020
02/11/2020
01/20/2020
01/16/2020
Timeline photos
CHRIS IS A NATIVE SAN DIEGAN, BORN IN JAPAN AND MOVED TO THE STATES WHEN HE WAS ONE. HE WORKS AND LIVE IN SAN DIEGO, CALIFORNIA WITH HIS FAMILY.
HE EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERSITY OF SAN DIEGO (USD) WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT. HE HAS BEEN TRAINING CLIENTS FOR PAST 18 YEARS AND HAS ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NA SPORTS MEDICINE, NEURO MUSCULAR THERAPY, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, BEHAVIOR CHANGE SPECIALIST, CPR CERTIFIED, BOSU MASTER.
GOLF & TENNIS FITNESS, SENIOR FITNESS, AND CORRECTIVE EXERCISE SPECIALIST--SPECIALIZING WITH INJURIES, CHRONIC PAIN: REHABILITATION TO SPORTS PERFORMANCE.
CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, “THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |
Lauren Chante I help moms of little kids lead healthy families, while keeping their sanity.
Mila Lifestyle and Beauty Brazilian waxing, WOW Brow Design, Organic Facials, PCA Peels, Softap Permanent Make Up, Eye lash &
KRFitness Team No Limits NPC competition team lead by coach Kyle Rogers and assistant coach Anna Sorokovikova
Corrie Anderson Mindful Movement & Manual Therapy Passionate about alternative health and wellness serving patients through sustainable nutrition, mov
Get Herbal Advice Get Herbal Advice - a place to find practical knowledge to become your Best Self
Cedar Sage Massage at Spa Violet Cedar Sage Massage is a handcrafted artisanal massage experience where you will step into a boutique environment and be pampered in a way like no other.
Cryo Shield Therapy Cryo Shield Therapy is proud to utilize top-of-the-line equipment to deliver the best in cold therapy. Using Impact Cryo cold saunas, we are able to help San Diegans enjoy a heightened level of well being. Call today for our current deals.