Enlightened Fitness - San Diego

Enlightened Fitness - San Diego

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Bidding ends at noon today for 2 hours of Senior Sports / Fitness / Healthy Lifestyle Training by Enlightened Fitness - San Diego in Carmel Valley!

Funds benefit Women's March San Diego. Place bids in the comments on their Instagram account. https://www.instagram.com/womensmarch_sd
SAVE the DATE! We are turning 11! NEXT WEDNESDAY!!! August 7th! Party starts @ 6pm! Don't miss your opportunity to win some rad prizes! Huge thanks to Cobra Golf, Indian Joe Brewing, Emerald Isle Golf Course, GEARWRENCH Tools, Carlsbad AYSO, San Diego Children's Discovery Museum, Cameron Fitness, Creative Photography Inc by Stephanie, Dream Dinners Encinitas, The Stronghold, Tan by the Sea Tanning Boutique, Carlsbad Lagoon, Mamma Chia, Enlightened Fitness - San Diego, Alicia Previn for their generous donations that will raise money for Warrior Foundation Freedom Station ๐Ÿ’ชโค๏ธ
yay! thank you for your message!!! ;-)
Please take a second and check out our Stainless Steel Protein Shaker / Blender Bottle!!! We offer the ideal solution for all workout-enthusiasts! Say 'Goodbye' to your plastic Blender Bottleยฎ - and upgrade to our stylish & robust Stainless Steel Shaker! Interested? Click here to learn more or place an order on our secure website: http://www.directstoreusa.com/โ€ฆ/stainless-steel-protein-shaโ€ฆ
DirectStoreUSA.com's photo.

Chris Capistran is a holistic fitness trainer, sports medicine corrective exercise specialist.
๐Ÿ’š ๐ŸŒŠ

Operating as usual

08/13/2022

It has been a while since my client used her surf board!
Happy to get her riding again!
Take advantage of the healing benefits of the Ocean with me ๐Ÿ’š๐ŸŒž
No board needed.
First session free
๐ŸฌMahalo๐ŸŒŸ
Chris Capistran
Holistic Fitness
Corrective Exercise Specialist
Tai Chi Meditation
760-250-3490

Photos from Enlightened Fitness - San Diego's post 06/27/2022

Zen๐ŸŒŠ Champion C circle is complete with stamp of approval! Arigato Rosemary KimBal! ๐Ÿ™Œ

Photos from Enlightened Fitness - San Diego's post 05/22/2022

Exceptional Book!
Jamie Villalovos on success and being fulfilled!!
Help someone today
Much Love and Blessings๐Ÿ™Œ ๐Ÿ’ช๐Ÿ’š

03/26/2022

What are your positive habits you are proud of?

02/10/2022
11/23/2021

Happy Thankful Thanksgiving everyone!!

10/24/2021
10/17/2021
10/10/2021
Photos from Enlightened Fitness - San Diego's post 09/28/2021

Tai Chi - Meditation with Chris ๐Ÿ™Œ

Three free classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Sundays 9:45 - 10:15 am.

Simple Chi movements, breathing to increase energy, balance and strength.
Restore walking. Improve mind, body, and spirit.

Facebook on Enlightened Fitness page: Live Video
www.facebook.com/enlightenedfitnesstrainer

Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi

Donations accepted PayPal www.paypal.me/chriscapistran1

Venmo www.venmo.com/Chris-Capistran-2

Joy & Health,
Chris

Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490

"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."

09/05/2021
09/05/2021

Let's become happier, healthier and wealthier!
Joy and Chi!
Chris Capistran

07/16/2021

Take advantage of the healing benefits of the ocean!
Get barefoot to the earth, body surf, aqua aerobics, breath work, then loosened up to do yoga, tai chi meditation, corrective exercises on the beach ๐ŸŒŠ
๐Ÿ’š
First session free.
Text or call 760-250-3490
Joy & Health
Chris

Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490

"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."

07/05/2021
Photos from Enlightened Fitness - San Diego's post 05/10/2021

Happy Mother's day to all!

04/10/2021

Mindfulness is discipline, Meditation is releasing, receiving and leveraging!

04/08/2021

Blend a smoothie with fresh veggies and fruit for warm days ahead. โœŒ
๐Ÿ’ช
๐Ÿ’š

04/04/2021

What are you doing for Easter?!

02/15/2021

What is your favorite Comedy movie?

02/03/2021

Joy to the World!

01/05/2021
Photos from Enlightened Fitness - San Diego's post 12/17/2020

Breathe work, Yoga, Tai Chi Meditation at Mt Helix!
Happy Holidays!

10/17/2020
10/10/2020
Photos from Enlightened Fitness - San Diego's post 10/07/2020

Tai Chi - Meditation classes.

Three free classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Saturdays 9:15 - 9:45 am.

Simple Chi movements, breathing to increase energy and strength. Restore walking. Improve mind, body, and spirit.

Facebook on Enlightened Fitness page: Go to Live Video
www.facebook.com/enlightenedfitnesstrainer

Join Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi

Donations accepted PayPal www.paypal.me/chriscapistran1

Venmo www.venmo.com/Chris-Capistran-2

Best Regards,
Chris

Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490

"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."

09/19/2020

What are you adjusting?
Upward and onward my friends

Photos from Enlightened Fitness - San Diego's post 09/10/2020

Tai Chi - Meditation classes with Chris.

Free three classes on Zoom or Facebook Live video starting Oct. 10th to 24th, Saturdays 9:15 - 945 am.

Simple Chi movements, breathing to increase energy, balance, and strength. Restore walking. Improve mind, body, and spirit.

Facebook on Enlightened Fitness page: Go to Live Video
www.facebook.com/enlightenedfitnesstrainer

Join Zoom
https://us04web.zoom.us/j/5812840476?pwd=cFhjTmk2OXEvQ2lhaU8xNFV4R1JmUT09
Meeting ID: 581 284 0476 Passcode: Taichi

Donations accepted PayPal www.paypal.me/chriscapistran1

Venmo www.venmo.com/Chris-Capistran-2

Much Chi,
Chris

Chris Capistran CES
Holistic Fitness Coach
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490

"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."

08/09/2020

What is your favorite emoji?
โœŒ๐Ÿค™๐Ÿ˜‚๐ŸŒป๐Ÿคธโ€โ™€๏ธ๐Ÿ’š

06/28/2020

9 factors for spontaneous healing and remissions.
Only 2 are physical.
7 of the 9 are mental/emotional/spiritual
1 Changing diet
2 Take control of your health
3 Follow your intuition
4 Use herbs & supplements
5 Releasing suppressed emotions
6 Increasing positive emotions
7 Embrace social support
8 Deepening spiritual connection
9 Have a strong reason for living

Dr. Kelly Turner, Heal- Movie.

05/09/2020

What are you doing for Mother's Day weekend?!

04/18/2020

Breathing and Spine movement:
Inhalation produces spinal extension--up and back.
Exhalation produces
spinal flexion--forward and down. The inhale
lifts and straightens upper back.
When trying to increase range in stretching or Yoga, try this concept for safety, efficiency and going with the direction of the spine.
Depending on your objective, sometimes instructors will just say breathe but which way is the spine going and in general we tend to think breathing as emphasizing exhales.
I recommend balanced breathing but a touch more of inhalation if had to choose :)

Chris Capistran CES
Sports Medicine Trainer
Tai Chi Meditation
Yoga
www.enlightenedfitness.org
760 250 3490

"The greatest power in the human body is its ability to heal itself, the second is the desire to help others."

04/10/2020

What relaxes you?

Photos from Enlightened Fitness - San Diego's post 02/29/2020

Try a free, simple health and nutritional assessment based off Dr. Joel Wallach's 90 essential nutrients the body needs. https://youngevityhealthquiz.com/results
Any questions text/call me 760 250 3490 :)
Chris Capistran

02/23/2020
02/11/2020
01/20/2020
Timeline photos 01/16/2020

Timeline photos

CHRIS CAPISTRAN

CHRIS IS A NATIVE SAN DIEGAN, BORN IN JAPAN AND MOVED TO THE STATES WHEN HE WAS ONE. HE WORKS AND LIVE IN SAN DIEGO, CALIFORNIA WITH HIS FAMILY.

HE EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERSITY OF SAN DIEGO (USD) WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT. HE HAS BEEN TRAINING CLIENTS FOR PAST 18 YEARS AND HAS ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NA SPORTS MEDICINE, NEURO MUSCULAR THERAPY, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, BEHAVIOR CHANGE SPECIALIST, CPR CERTIFIED, BOSU MASTER.

GOLF & TENNIS FITNESS, SENIOR FITNESS, AND CORRECTIVE EXERCISE SPECIALIST--SPECIALIZING WITH INJURIES, CHRONIC PAIN: REHABILITATION TO SPORTS PERFORMANCE.

CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, โ€œTHE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.โ€

Videos (show all)

Location

Telephone

Address


2658 Del Mar Heights Road #303
Del Mar, CA
92014

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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