3 things you should know 👇🏼
1️⃣ cracking your neck is bad for you.
2️⃣ sleeping on your face is bad for you.
3️⃣ the best time to get adjusted is when you think you don’t need it.
If you do #1 & #2 (esp on the reg) you’ll never be well.
Did any of these 3 things surprise you? Tell me in the comments.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#uppercervical #uppercervicalchiropractor #fibromyalgiasucks #sandiegocoast #torreypines #bossbae #chiropractorsofinstagram #delmarbeach #delmarcalifornia #delmarlife #uppercervicalchiropractic #workhardforit #chiropractichealth #adjustments #chiropracticlifestyle #menhealthy #womenhealthy #womenhealthcare #migraineremedy #womeninmedicine💪 #femaledoctor #femalebussinessowner #healthyspinehealthylife #healthyspines #healthyspinehappylife #womeninmed #chirokids #focusonhealth
If you want to buy a new mattress, consider these 3 tips ⬇️
1️⃣ Is it comfortable? If not, don’t get it.
2️⃣ Do you wake up feeling good after sleeping on it all night? If not, don’t get it.
3️⃣ Can you “color” on it without any pain, injuries, or symptoms the next day?
Is anyone else a fan of Sex and The City? Tell me in the comments ⬇️ 🙃
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#mattressshopping #mattresses #adulthacks #healthysleep #bettersleep #sleephelp #sleepdeprivation #sleeptips #sleephabits #sleepbetter #sleepsupport #sleeptip #insomniaproblems #overwhelmedmom
#backhealth #ladydoctor #workinglady #uppercervicalchiropractic #uppercervicalchiropractor #tmjdisorder #headachessuck #uppercervicaldoctor #delmarcalifornia #delmarlife #chiropractorsofinstagram #womenhealthtips #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic
If you missed Part 1 & Part 2, go back and check them out ✨
When cortisol levels soar and sleep suffers, our bodies miss out on crucial repair time.
Whether battling chronic pain or aiming for glowing skin, nighttime is the prime time for healing. When that’s disrupted it’s a domino effect—more pain, negativity, and stress. Plus, those pesky wrinkles and extra pounds sneak in.
Prioritize your sleep, and watch how it transforms both body and mind. 🙌🏼
DOUBLE TAP if you learned something new from this series.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#healthysleep #bettersleep #sleephelp #sleepdeprivation #sleeptips #sleephabits #sleepbetter #sleepsupport #sleephealth #buildyourdreams #buildyourself #buildyourlife #buildyourfuture #buildyourdream #buildyourlegacy #buildyourdreamlife #ladyhustler #livewellbewell #goodposture #backhealth #ladydoctor #workinglady #workinggal #headachessuck #uppercervicalchiropractor #uppercervicalcare #uppercervicalawarness #uppercervicaldoctor #delmarlife #delmarcalifornia
Did you know that your stress affects your digestion?
📌 First, make sure you’re following @dr.fattie in Del Mar, CA for tips and chiro education for busy, working women! 📌
When we’re in a state of fight or flight, our bodies prioritize blood flow to our extremities, leaving our GI system with less support for digestion. This can lead to issues like bloating, discomfort, constipation, and malabsorption of nutrients.
Be mindful and take care of your mental health because it affects your body in SO many ways.
👉🏼 Stay tuned for Part 3 coming tomorrow.
.
#healthyhormones #cortisol #fightorflight #copingwithanxiety #optimalhealth #stressmanagement #balancedlife #clearmind #calmyourmind #wevegotyourback #stressmanagementtips #mindbodyconnection #nervoussystem #nervoussystemhealth #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #posturecorrection #spinehealth #uppercervicalchiropractor #uppercervicaldoctor #delmarcalifornia #womenhealthtips
Have you ever wondered why a night of tossing and turning leaves you feeling off-kilter and reaching for an extra cup of coffee? 🥱
It’s all about cortisol, our body’s stress hormone. A night of poor sleep sends cortisol levels soaring, plunging us into a perpetual state of alertness.
Sounds beneficial, right? Not quite.
This heightened state isn’t productive; it’s more of a flight-or-freeze response, hijacking our decision-making and leaving us reactive rather than thoughtful.
So next time you’re debating whether or not you should go to bed early... remember: it’s not just about feeling rested—it’s about nurturing your mental well-being. 🌙
SHARE ↗️ this with a friend! Stay tuned for part 2 tomorrow.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#healthysleep #bettersleep #sleephelp #sleepdeprivation #sleeptips #sleephabits #sleepbetter #sleepsupport #sleephealth #buildyourdreams #buildyourself #buildyourlife #buildyourfuture #buildyourdream #buildyourlegacy #buildyourdreamlife #ladyhustler #livewellbewell #goodposture #backhealth #ladydoctor #workinglady #workinggal #headachessuck #uppercervicalchiropractor #uppercervicalcare #uppercervicalawarness #uppercervicaldoctor #delmarlife #delmarcalifornia
Scroll break ⚠️ Stop what you’re doing and try these out!
3 signs of longevity ⬇️
1️⃣ How fast do you naturally walk? Those who naturally walk fast (think New Yorker or speed walking) have a better longevity outcome than those who generally walk more like a turtle.
2️⃣ Can you go from standing to sitting crisis cross apple sauce? Then from sitting to standing without using your hands?
3️⃣ Can you go from sitting in a chair to getting out of the chair without using your hands for support and without using the armrest for assistance?
Ideally, you can do it hands-free.
Did you try these out? How did you do?
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#longevity #longevitylifestyle
#uppercervical #uppercervicalchiropractor #fibromyalgiasucks #sandiegocoast #torreypines #bossbae #chiropractorsofinstagram #delmarbeach #delmarcalifornia #delmarlife #uppercervicalchiropractic #workhardforit #chiropractichealth #adjustments #chiropracticlifestyle #menhealthy #womenhealthy #womenhealthcare #migraineremedy #womeninmedicine💪 #femaledoctor #femalebussinessowner #healthyspinehealthylife #healthyspines #healthyspinehappylife #womeninmed #chirokids
“Stress” is unavoidable, so let Chiropractic care improve your ability to handle it 💪
📌 First, make sure you’re following @dr.fattie in Del Mar, CA for tips and chiro education for busy, working women (and others)! 📌
Heart Rate Variability (HRV) ❤️ is a measure of your body’s ability to handle stress, called “autonomic balance.”
Here are 3 clues that your HRV is out of balance 👇🏼
1️⃣ Tightness and tension in your shoulders, upper traps, or rounding/rolling forward of the shoulders.
2️⃣ You’re achy and hurt all over, and it moves around without doing anything to make it show up.
3️⃣ Any sort of issue going to the bathroom or digestive problem
Adjustments have been shown to improve your autonomic balance & increase HRV over time - meaning your body is more adaptable, and changes can be noticeable after your first adjustment! 🙌
DOUBLE TAP if you want to learn more about HRV ❤️
.
#heartratevariability #mindbodyconnection #nervoussystem #nervoussystemhealth #nervoussystemregulation #centralnervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #autonomicnervoussystem #emotionalwellness #selfregulation #neuroscience #changeyourlifestyle #adaptability #coping #copingstrategies #copingwithanxiety #optimalhealth #stressmanagement #balancedlife #clearmind #calmyourmind #wevegotyourback #stressmanagementtips
#delmarfair #torreypines #encinitaslife #sandiegonative #onepaseo #uppercercervical
My favorite thing to do every day ⬇️
Take care of my amazing patients! 💓
If care at my office has helped you in any way, I’d love for you to leave a review on Google/Yelp/Facebook to help spread the word.🎁
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia #uppercercervical #sandiegocoast #chiropracticadjustment #chiropractorsofinstagram #adjustments #chiropractichealth #menhealthy #womenhealthtips #womenhealthcare
I’ve said it before, and I’ll say it again...even chiropractors need chiro care! 😊
Benefits of care include EVERYTHING from reducing headaches, decreasing pain, improving mood and digestion, and enhancement of overall well-being. Chiropractic isn’t just my profession, it’s a way of LIFE.
In this video, a colleague demonstrates how to help someone with IBS-C (constipation) take a poo💩.
If you haven’t tried chiropractic care yet, I encourage you to give it a shot. Your body will thank you! Interested in learning more? Send me a DM, let’s chat!
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#uppercervical #uppercervicalchiropractor #fibromyalgiasucks #sandiegocoast #torreypines #bossbae #chiropractorsofinstagram #delmarbeach #delmarcalifornia #delmarlife #uppercervicalchiropractic #workhardforit #chiropractichealth #adjustments #chiropracticlifestyle #menhealthy #womenhealthy #womenhealthcare #migraineremedy #womeninmedicine💪 #femaledoctor #femalebussinessowner #healthyspinehealthylife #healthyspines #healthyspinehappylife #womeninmed #chirokids #focusonhealth #onepaseo
An Ashton University study found 700 types of bacteria on steering wheels, making them dirtier than a toilet seat (which only has 60 types of bacteria). 🦠
GROSS
There are things that you shouldn’t do while driving, like texting and/or looking down at your phone AND picking boogers.
Do these people not realize how dirty their steering wheel is? Then they’re sticking that in their nose 🥴
SHARE ↗️ with a friend that might need to hear this!
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia #uppercercervical #sandiegocoast #chiropracticadjustment #chiropractorsofinstagram #adjustments #chiropractichealth #menhealthy #womenhealthtips #womenhealthcare
If you missed our previous videos, check them out!
🔹 Make sure to follow Dr. Roby @dr.jlroby. If you are looking for a Hormone Doctor in our area, he’s the one!
Thanks for joining us for this series! We hope it benefited you 🫶🏼
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#hormonereplacement #balancedhormones #hormonereplacementtherapy #womenshormones #hormonesbalance #testosterone #delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia
Did you know that hormone replacement therapy can help with bone density loss?
If you or someone you know has experienced this, it may be a good idea to consider Hormone Replacement Therapy as a treatment option.
💌 DM @dr.jlroby to book an appointment.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#hormonereplacement #balancedhormones #hormonereplacementtherapy #womenshormones #hormonesbalance #testosterone #delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia
You may not know this but testosterone is not only for men!
👉🏻 Testosterone gives you lean body mass. It also contributes to bone density, and it even contributes to your sexual appetite.
Women use testosterone to ⬇️
🔹 have more desire
🔹have a greater quality of org@sms
🔹bonus, it also can cause you to have some nice skin
Do you have any questions about testosterone? Drop them in the comments for @dr.jlroby.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#hormonereplacement #balancedhormones #hormonereplacementtherapy #womenshormones #hormonesbalance #testosterone #delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia
Here are some signs that it may be time to get your hormones checked ⬇️
🔹 Low energy
🔹 Low sex drive
🔹 Weight gain
🔹 Anxiety/depression
🤩 If you are experiencing any of those signs, send @dr.jlroby a DM to get started working with him.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#hormonereplacement #balancedhormones #hormonereplacementtherapy #womenshormones #hormonesbalance #testosterone #delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia
To Buy or To Not Buy: The Copper Anti-Snore Strap 🤔
As a chiropractor, I’m here to share my thoughts on this product I’ve received several questions about.
The snore strap is quite an interesting device that confuses me a bit.🤣 I’d recommend figuring out why you snore and fix the WHY, rather than getting one of these.
What are your thoughts on it? Have you ever tried it? No shame, tell me in the comments ⬇️
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#snoring #stopsnoring
#delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia #uppercercervical #sandiegocoast #chiropractichealth #menhealthy #womenhealthtips #womenhealthcare
👋🏼 Meet @dr.jlroby, he is an Emergency Medicine Physician and does Hormone Replacement Therapy.
👉🏼 Stay tuned as we talk about hormone replacement therapy, symptoms, and what it’s like to work with him.
Make sure to check out his IG
Make sure to check out his IG @dr.jlroby 🤩
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#hormonereplacement #balancedhormones #hormonereplacementtherapy #womenshormones #hormonesbalance #testosterone #delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia
3 things that cause headaches that aren’t necessarily a chiropractic issue.⬇️
1️⃣ Drama
2️⃣ Hungry or HANGRY
3️⃣ Fragrance
Do you suffer from headaches?
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#headpain #migrainerelief #tensionheadache #headpain #livewellbewell #tensionheadache #goodposture #livewellbewell #backhealth #goodposture #ladydoctor #backhealth #workinglady #ladydoctor #workinggal #workinglady #headachessuck #workinggal #tmjdisorder #headachessuck #uppercervicalchiropractic #tmjdisorder #uppercervicalchiropractor #uppercervicalchiropractic #uppercervicalcare #uppercervicalchiropractor #uppercervicalawarness #uppercervicalcare #uppercervicaldoctor
3 reasons to get adjusted by a CHIROPRACTOR when you’re in a new relationship...or having a lot of adult time 🤫
1️⃣ Cranial bones and TMJ/jaw can shift from switching pillows or sleeping on a bad/uncomfortable one or a crummy mattress.
2️⃣ A lot of sex can facilitate UTIs and bacterial vaginosis. Commonly we see the pubic symphysis subluxate with UTIs or BV, so get your pubic symphysis checked!
3️⃣ Your sacrum/ SI joints and L5 can subluxate leading to sciatica, lower back pain, and hip pain especially if you like to be on top. 😉
To book an appointment, tap the link in bio @dr.fattie.
.
Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!
.
#delmarfair #delmarbeach #delmarracetrack #delmarfairgrounds #delmarraces #delmardogbeach #torreypines #torreypinesbeach #torreypineshike #carmelvalley #carmelvalleyranch #encinitaslife #sandiegonative #sorrentovalley #delsur #lajollabeach #delmartian #delmartians #onepaseo #delmarlife #delmarcalifornia #uppercercervical #sandiegocoast #chiropracticadjustment #chiropractorsofinstagram #adjustments #chiropractichealth #menhealthy #womenhealthtips #womenhealthcare
