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Monday 2pm - 6pm Tuesday 8am - 12pm Wednesday 2pm - 6pm Thursday 8am - 12pm

Dr. Fattie DC

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United States
Del Mar, CA
Dr. Fattie DC

Dr. Fatimah Esfahanizadeh, D.C. We are located upstairs across from Beeside � Balcony restaurant.

(known as Dr. Fattie) helps middle aged female entrepreneurs and corporate employees hit workplace goals by resolving health issues that have been holding them back.

11/19/2025

Thank you for making my raffle a huge success. 🫶🏼

Stay tuned for another one coming next month. 🎁

Dr. Fattie specializes in upper cervical chiropractic care. She loves caring for middle-aged women who are busy entrepreneurs/corporate employees who experience health problems that affect their work and/or quality of life. Husbands, wives, and kids? She’s got you too!

11/17/2025

My friends are the best. 🫶🏼

New here? Hi, I’m Dr. Fattie, an upper cervical chiro in Del Mar. I take care of working women (guys too!), I’m obsessed with coffee and chocolate-covered espresso beans, and my season is definitely winter. Welcome to my corner of the internet. 🤍

PSA. The one about the 🎂 is of course by my sister

📌 Follow .fattie in Del Mar, CA, for tips and chiro education for busy, working women (and others).

11/13/2025

Here’s the posture tip nobody’s talking about, and it’s a total game-changer! 🎯

If you’re hunched over editing textbooks all day, forget the gentle yoga - grab your friends for a volleyball game instead!

The secret?

Choose activities that are the complete opposite of your daily routine, both physically AND emotionally.

Desk job keeping you in flexion? Get into extension with surfing, basketball, or any activity that opens up your body.

This isn’t just about movement - it’s about breaking free from your daily patterns to create true postural change.

Do you have any questions about this series?

Drop your questions below or send a DM. 💌
Follow .fattie in Del Mar, CA, for more wellness tips!

11/12/2025

Ever wonder why your posture feels worse after a mentally draining day? Maybe you’re more hunched over, or your hips are lopsided? 🤔

If you’re a preschool teacher running around with energetic little people, you might want calm and controlled Pilates to reset. If you’re a programmer sitting solo with your coffee cup and computer, then a high-energy group workout would likely hit the spot.

All of us need exercise. Choose something that fits with your life and creates balance within your
nervous system. Otherwise, what’s the point?

Your posture will thank you🧘‍♀️.

Name your fave in the comments below 👇

Follow .fattie to hear Part 3 tomorrow.

11/10/2025

Struggling with posture?

Your visits to the chiro are fabulous, but what you do at home between visits matters just as much.

🛏️ Let’s talk about your pillow situation: You need it thin enough so your head and neck aren’t shoved forward when sleeping on your back, but thick enough to prevent neck strain and head tilt while on your side if you’re a side sleeper.

🏋‍♀ Here’s the real game-changer: Forget what you’ve heard about cardio and yoga (yes, really!) - proper weight training is your posture’s best friend.

We’re talking full range of motion exercises like clean & jerks, snatches, and deadlifts, not just
isolated bicep curls.

Start implementing these tips into your life to revamp your posture. Get after it already!

📌 Stay tuned for Part 2 tomorrow. Follow along .fattie.

Address

1201 Camino Del Mar Ste 205
Del Mar, CA
92014

Opening Hours

Monday	2pm - 6pm
Tuesday	8am - 12pm
Wednesday	2pm - 6pm
Thursday	8am - 12pm

Website

http://www.drfattiedcdelmar.com/

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