Wittgrove Bariatric Center

Wittgrove Bariatric Center Dr. Wittgrove is the World's First Surgeon to ever perform Laparoscopic Gastric Bypass Surgery. You deserve the best from the best! Dr. Alan C.

Wittgrove was the first surgeon in the world to perform laparoscopic gastric bypass surgery in 1993 and has performed over ten thousand bariatric procedures. Our multidisciplinary program offers support groups, fitness guidance and nutritional support. Our goal is to strive for excellence in expertise and a personal dedication to each patient. We offer bariatric surgery, revision bariatric surgery, medical weight loss and nutritional counseling.

09/19/2024

FIT TIP SEPTEMBER

How to live healthier, happier and longer

Don't smoke.
1. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.
2. Smoking affects coronary arteries and lungs, and smokers also have increased rates of cancer and risk of stroke.
Maintain a healthy weight.
The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25.
To find out your BMI, try using a free BMI calculator. To reach (and maintain) a healthy BMI, get busy on lifestyle changes 3 and 4

Get up and move.

Aim for about 30 minutes of activity a day most days of the week. Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner.

Make healthy food choices.
The study found that the healthiest people followed a Mediterranean-style diet. That means a diet rich in fresh fruits and vegetables, tree nuts with healthy oils, fish (and less red meats), whole-grain carbs and olive oil for cooking.

Get your Health checked
Get an annual physical and blood drawn. also get a mammogram, colon cancer screening, prostate checked.

Forgive
Letting go of grudges has a surprising physical health benefits. Chronic anger is linked to heart disease, stroke, and other health ailments. Forgiveness can reduce anxiety., lower blood pressure and help breath easier.

Keep company with good people
Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.
On the other side, people you don't relate to or who have negative outlooks, complain often, or make poor choices will only drain your energy account. Be selective about the company you keep.
It's important to set limits and boundaries to protect yourself and conserve your energy when around people who do not refill your energy reserves.

Get Good Rest
Sleep is very important for your body to restore and recover. It also keeps hunger hormones more in check. Regular sleep of 7-8 hours a night has huge health and wellness benefits including: weight management, improved immune system, clearer skin, mental clarity, physical energy.

Bring on some fun and joy
Take time to plan some fun and joy in your day. It can be anything that makes you happy. Playing a game or sport. Meeting your friend for coffee, reading a great book, playing music in the hose, walk the beach. Play and have fun!

JOIN US SEPTEMBER 17, 2024 AT 7PM VIA ZOOM FOR OUR MONTHLY SUPPORT GROUP MEETING! We look forward to seeing you all ther...
09/16/2024

JOIN US SEPTEMBER 17, 2024 AT 7PM VIA ZOOM FOR OUR MONTHLY SUPPORT GROUP MEETING!

We look forward to seeing you all there!

07/17/2024

July Fit Tip

Motivate ,Educate and Support one another

5 ways walking can reduce stress and prevent illness

The warm spring sun is often enough of a reason to get outside, but for those who need more inspiration, experts say that a brisk walk can reduce stress and prevent illness. In fact, a new study shows that if every U.S. adult over 40 walked an additional 10 minutes each day, 110,000 deaths would be prevented in the country each year.

It is no secret that exercise can improve overall health. Still, the value of walking is often overlooked as it is the easiest (and cheapest) form of moderate exercise. Check out some of the significant benefits of walking below, then slap on some sunscreen and get walking!

Cancer Prevention

Exercise doesn’t need to leave you winded and exhausted. A brisk walk is an excellent form of exercise – as long as you’re doing it right! When walking as exercise, you should be slightly out of breath and feel your heart beating a little faster. Getting exercise this way can protect against many types of cancers, including cancer of the bladder, breast, colon, kidney, and stomach. Regular exercise can also prevent obesity, a risk factor for many cancers. Additionally, it can also improve immune system function, control hormones related to cancer growth, and prevent high blood glucose levels of insulin.

Reduces stress

Exercise is associated with releasing endorphins or ‘feel good’ hormones. While all activity is good for your body, the higher intensity workouts have been found to release more endorphins (the happy hormone). Regular exercise can also aid in lowering the body’s stress hormones over time.

Lowers blood pressure

Moderate exercise, such as walking, can reduce blood pressure by managing stress and keeping the body physically healthy. Controlling blood pressure means you are 25% less likely to die from cardiovascular disease. Tragically, cardiovascular disease is responsible for 1 in every 4 deaths in the U.S.

Invites healing

Researchers at the University of Pittsburgh reported that spinal surgery patients experienced less pain, stress, and took fewer pain medications during their recoveries when exposed to natural light. Another study showed that the view out the window (trees vs. a brick wall) affected patient recovery. A body that is well-equipped to heal itself is beneficial in all circumstances, but cancer patients may find it particularly helpful, especially if undergoing surgery.

Improves your mood

Perhaps the most immediate benefit to spending time outdoors is a scientifically proven better mood. Simply put, researchers have found that nature makes us happy and decreases anxiety, depression, and anger. Tragically, cancer patients are more likely to experience these symptoms than the general population. A quick mood boost can be exceptionally beneficial to patients and their loved ones. However, it is essential to remember that depression is a serious condition and should be discussed with a professional as early as possible.

Staying active

We hope these insights will encourage you to be more active throughout the week. Prevention truly is the best defense against diseases like cancer. Put your best foot forward and stay active to help prevent cancer and other diseases.

This article was originally published on

National Foundation for Cancer Research News

06/20/2024

Surround yourself with a supportive tribe! We look forward to seeing you at our monthly support group on zoom, July 9th!

I have decided to take control of my health! Prior to Bariatric surgery (left photo) at the beach and now four months po...
04/19/2024

I have decided to take control of my health! Prior to Bariatric surgery (left photo) at the beach and now four months post op! This patient is feeling amazing, energized and ready for her next adventure.

Address

12865 Pointe Del Mar Way Suite. 130
Del Mar, CA
92014

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 8:30am - 1pm

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