Connected - Seen & Heard

08/07/2024

We are so excited to share a little bit about our upcoming two-night retreat - Seen, Heard & Nurtured: A Weekend Retreat for Moms- made specifically for moms seeking a space for connection, reflection and renewal. community.

We will be nestled in a serene farmhouse amongst the beautiful oaks of Temecula. The weekend will include a unique blend of therapeutic workshops, holistic experiences, food prepared with love by an on-site chef, spa services, and deep connection with like-minded mamas.

Here’s What to Expect:

Therapeutic Workshops: It’s rare to find a retreat led by therapists. This is one of the rare ones! At our retreat you will receive expert guidance, and strategies and skills, directly from therapists, that will help you show up for yourself and your family in ways that you feel proud of.

Holistic Well-being: Yoga, sound bath, spa services, and delicious meals prepared by our on-site chef.

Personal Growth: Tools and insights to help mothers intentionally create and embrace their roles with renewed energy and confidence.

Community and Connection: A chance to bond with an exclusive group of mamas that are committed to showing up with vulnerability and authenticity, in order to create connection and community in motherhood.

This retreat will be a pivotal experience for mamas struggling with stress, overwhelm, or a sense of lost identity.

Space is limited to ensure an intimate and supportive environment, so early registration is encouraged.

Cannot wait to share this experience with you mamas! ♥️

08/07/2024

It had been a minute since we introduced ourselves! The heartbeat of CSH is connection, collaboration, growth and healing. We are honored to work in space where authenticity, vulnerability and change run wild. If you are curious and want to learn more reach out. We would love to hear from you. ♥️

06/28/2024

♥️♥️♥️love mamas who are honest and real!

05/07/2024

🧡🧡🧡

05/01/2024

This is in honor of world maternal mental health day! We see you mamas. Parenting is one of the most vulnerable experiences! You grow a tiny human and then do everything you can to love them, guide them and support them all while doing your best to take care of you. There is both an incredible amount of research and information that aims at teaching us how to parent “well” and yet no rule book on how to succeed. You pour your heart into someone and while doing so often lose track of your well-being. You are not alone in this experience! -1 in 5 new Mamas experience perinatal depression and anxiety. -70%-100% of mamas experience unwanted intrusive thoughts of infant harm. -1 in 20 mamas show signs of PTSD at 12 weeks postpartum. You are doing an incredible job mamas and maternal mental health disorders are real and common. If you are in need of support reach out. We are not meant to do this on our own! ♥️

04/24/2024

We are looking for two new team members! If you are a brave and bold clinician, authentic and compassionate soul, and get fired up about constantly learning and evolving we want to know you! Connected is a place that will hold your heart, challenge your mind and inspire you! Reach out - we can’t wait to connect ♥️

04/21/2024

We have a few spots left for sound meditation tomorrow night! Link in our bio - hope to see you there ♥️

04/01/2024

♥️♥️♥️this offer a beautiful perspective to Mekong’s of mothering that can feel so intense

03/29/2024

So draining and also such a privilege to be that for them as they grow and eveolve

Parents, I see you. You are showing up in big ways and little ways. And your kids are borrowing your Upstairs Brain power as their frontal lobes are under construction. The exhaustion is real.

When I hit Turtle levels of exhaustion, I usually need to talk it out with a friend who gets it. And I need to laugh. Tag a friend who shares their frontal lobe with you in those tough moments, and let's share a laugh together. 🩵🧠

Find more support for the journey over on the Healers and Cycle Breakers blog at www.JessicaSinarski.com/blog

03/28/2024

♥️♥️🤪

“Everything we say to them matters.”

03/13/2024

This month we will be talking all about the invisible, yet very real, mental and emotional load moms take on. I am talking about that never ending to-do list that keeps you up at night. The feeling of exhaustion from the pressure of showing up for so many people that you love, and the struggle to find time to prioritize you! The weight of this is heavy, and you are not alone in it.

If you are looking for a place to be seen in motherhood, connection and community, and a space to learn and grow, join us - March 20th at 6:30pm.

Share this with family and friends that you think might find it helpful. All are welcome! We are on this journey together. I look forward to growing together in motherhood!

01/29/2024

Monday thought 💬

In a world that constantly rushes and pushes, let’s take a moment to remember

Literally everyone is going through a lot right now.

Yes, everyone 🩷

01/17/2024

Meet Reya Kost, co- founder of Connected ~ Seen & Heard and Connected Collective. Reya leads with honesty, authenticity and a sense of humor. She is direct, empathetic and transparent with clients, one of the most compassionate people in the world and a master of holding space for both/and - I am grateful and also pi**ed! If you would like to learn more visit our site or reach out. We would love to connect.