Lynsey Retzlaff Wellness Coaching

10/22/2025

Here’s the one thing most ambitious women never hear:

👉 You don’t have to hustle harder to get what you want.

You’ve already proven yourself. You’ve climbed the ladder, hit the milestones, worked the long hours. That part’s not in question.

But here’s what I know about you:
You want more success but not at the cost of your wellbeing, your confidence, and your peace.

That’s why I’m so excited to invite you to BEYOND THE GRIND, a free 3-day online event hosted by my friend Salma Chellal.

📅 October 28-30, 2025
🎟️ Grab Your Free Ticket Now: https://loveyourselfunconditionallyseries.com/Lynsey

You’ll learn from me + a panel of incredible experts, how to:
✨ Create work-life balance that actually sticks
✨ Always have time for things that matters to you
✨ Simple practices you can implement right away to manage stress and restore energy
✨ Stop feeling guilty around rest
✨ Work with your own biology to enhance your productivity
✨ Create a sustainable way to get things done without burning out
✨ Detach your self-worth from productivity and feel enough
✨ A different perception of success that fuels—not drains—you

🎟️ Grab Your Free Ticket Now: https://loveyourselfunconditionallyseries.com/Lynsey

10/13/2025

You should see the resounding "YES!" from the audience when I ask if people feel pulled in 1,000 different directions.

It shouldn't surprise me as I work with closely with individuals as a therapist and coach, yet it's a clear sign that people are exhausted.

In my signature talk, I work with the audience to heal the root cause of stress causing exhaustion because it impacts their ability to show up effectively at work and home.

Let's stop pretending that home life doesn't impact the workplace.

It shows up as:

- Disengagement
- Absenteeism
- Sick days
- Decreased performance
- Cynicism causing gossip or talking negatively about others/company

Need a speaker for your upcoming event, retreat, or training? Booking for 2025-2027.

Click here to get started: www.lynseyretzlaff.com/speaking

06/26/2025

Grab your FREE ticket here: https://www.eventbrite.com/e/breaking-free-rewire-anxiety-trauma-from-the-inside-outtm-tickets-1435958513569?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

05/16/2025

Ladies, let's ditch the pressures you face as a mother! Ready to feel peace, presence, and purpose?

You feel exhausted and burned out from trying to be present with your kids, having enough time to do it all, while trying to achieve work life harmony.

It's time to ditch the root cause of stress so you can show up for your family, career, and enjoy life again!

I provide coaching services to mothers who have a career outside of the home.

Come check out my booth at the MindfulMe Mental Health Resource Fair brought to you by the incredible people at@birchandbanyancoffee!

05/11/2025

Some of you moms didn’t get the day you deserved. Don’t forget your worth.

In the minds of your children, you are irreplaceable.

You:
Kiss boo-boos
Get the needed disposable food for the next field trip
Teach life lessons
Provide psychological safety so your kids feel safe to talk to you.
Hustle to ensure they are in activities to enrich their minds

Your kids don’t see your wrinkles, tummy, or dark circles.

✨Not all the gifts you deserve are visible in the moment. I promise, if you keep focusing on prioritizing your mental, emotional, and physical wellbeing, your kids will continue to respect and value your relationship for years to come.

What are you doing for you today? There is no small answer! 👇

[I am still trying to figure out what “wash my flowers” means! 😂 Do you know?]

05/02/2025

I don’t want to.

I just got home after a long day of work and my daughter wanted to play “makeup.”

Me? I wanted to check out.

Not because I don’t like spending time with her but because fatigue pulls you from valued activites.

Me: [Grounding myself in values and practicing the skill of presence] ”Yes, please do my make up!”

Here’s how I made mindfulness easy and practical as a busy mom during my forced make-over:

1) Notice the feeling of my hair being brushed. (Heavenly 💆‍♀️ If you know, you know.)

2) Close my eyes and notice the feeling of her pink eyeshadow caked finger making ‘whiskers’ on my face. (What started as a make over turned into ‘Let’s make mom look like a cat!’)

3) Breath slow and deep.

I felt MORE relaxed and renewed than if I scrolled social media on autopilot.

How do you incorporate mindfulness in your day as a busy parent?

05/02/2025

“You’re telling me I have to learn how to parent AND lead a team AND prioritize self-care, AND connect with my partner?”

Nope. It’s the opposite.

Your life consists of multiple pieces that create one life. Focusing on each area separately adds to your mental load. Take one self-improvement goal and create a system that benefits all areas of your life. This leads to success.

It makes me happy when busy moms take the mental wellness strategies they learn with me in coaching and create a system that allows them to prioritize themselves while also applying the concepts to parenting and workplace leadership.

Leadership and self-care win. 🏅

What goal do you have this month? 💬

——
I partner with busy professional working moms to reduce stress so they can be present with their family, successfully lead at home and work, and have more time while creating work-life harmony.

Do you feel the pressure?

04/28/2025

“I give everything to my {team/family} and they don’t appreciate it.”

Pause! Let’s look closer.

You throw team parties, offer gym membership reimbursement, and send email recognition emails.

You buy your kids the newest gadgets, sign them up for extracurricular activities so they expand, and take them on outings.

Have you stopped to ask if these efforts are meeting the mark?

The real mark of connection isn’t doing more OR assuming what others need. It’s meeting the personalized needs of each individual so they feel seen, appreciated, and supported.

As I have expanded my network, I love witnessing it work in real time.

🎯 COLLABORATION VS COMPETITION.
Despite being in a similar niche as me, Kelly Bubolz, Jennifer VanRossum 5Peaks. Moira Martin and Kate Sayers Safe Space Therapies took time out of their schedule to share insights. They supported me with genuine time and insight, and it made a lasting impact.

🎯 LEAD WITH YOUR GUT.
When I was looking for “more”, I searched for support. I came across Dominique Pritchett & Co. and Cameisha Brewer Dickerson and a voice told me to work with them.
I trusted my gut and the work we did together unlocked a new version of me. One who believed she could be a mental wellness speaker, create flexibility in my schedule, and expand my capabilities.

🎯 Connection over performance always wins. People can “feel” your motive. When it’s real, it builds trust. When it’s performative, it creates distance.

🎯 Empathy and curiosity are what hit the mark. The relationships I remember most aren’t because of what someone gave, but how they made me feel.

What hits the mark for your coworkers, family, and friends?

Share in the comments what’s one thing someone did that made you feel connected? 💬 Bonus points if you shout out a woman!

04/14/2025

I’m teaching burnout prevention and recovery strategy tonight, Mamas! Are you registered? There is still time!

REMINDER: FREE Virtual Motherhood Burnout Prevention: Redefine, Renew, and Reclaim Your Energy Webinar (4/14) with Lynsey Retzlaff Wellness Therapy !

Are you experiencing mental exhaustion from being pulled in a thousand different directions? If yes, you’re not alone. Burnout is caused by chronic stress - but it’s not the end game. It’s time to ditch burnout and redefine, renew, and reclaim your life. This happens through strategic steps and solutions that will catapult you to become a healthier version of yourself. Are you ready to feel energized?

Reclaim Your Energy and register at: www.wiscolactation.com/classes

04/11/2025

REMINDER: FREE Virtual Motherhood Burnout Prevention: Redefine, Renew, and Reclaim Your Energy Webinar (4/14) with Lynsey Retzlaff Wellness Therapy !

Are you experiencing mental exhaustion from being pulled in a thousand different directions? If yes, you’re not alone. Burnout is caused by chronic stress - but it’s not the end game. It’s time to ditch burnout and redefine, renew, and reclaim your life. This happens through strategic steps and solutions that will catapult you to become a healthier version of yourself. Are you ready to feel energized?

Reclaim Your Energy and register at: www.wiscolactation.com/classes

04/08/2025

Stress and burnout are common struggles for mothers whether they work in the home or outside of the home. Trying to balance fun, parenting, self-care, a job outside of the home, the relationship with your partner, and home improvement projects can feel exhausting.

But what if the relentless pressure to "do it all" isn't just about managing your schedule? Often, it’s rooted in deeper patterns tied to trauma and unprocessed experiences from childhood.

In this article, we’ll explore the connection between past trauma and present-day stress, how it impacts motherhood, and practical, trauma-informed strategies to manage stress, avoid burnout, and build a more balanced, fulfilling life.

Trauma-Informed Stress Management for Mothers by Lynsey Retzlaff, LCSW

Read More! www.wiscolactation.com/post/stressmanagementformothers

New Guest Blog Alert! 📣

Trauma-Informed Stress Management for Mothers by Lynsey Retzlaff, LCSW
Stress and burnout are common struggles for mothers whether they work in the home or outside of the home. Trying to balance fun, parenting, self-care, a job outside of the home, the relationship with your partner, and home improvement projects can feel exhausting.

But what if the relentless pressure to "do it all" isn't just about managing your schedule? Often, it’s rooted in deeper patterns tied to trauma and unprocessed experiences from childhood.

In this article, we’ll explore the connection between past trauma and present-day stress, how it impacts motherhood, and practical, trauma-informed strategies to manage stress, avoid burnout, and build a more balanced, fulfilling life.

Read More! www.wiscolactation.com/post/stressmanagementformothers

04/04/2025

Mamas, did you miss this conversation? I got you 👇

Listen and get a peak into easy strategies to reduce your mental load and reclaim your energy in motherhood 💃