Nourishing Wellness

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Nourishing Wellness

Everyday holistic living
Cooking with real food ingredients
1:1 Nutrition

This business does not intend to represent medical advice or the ability to diagnose or treat disease in any way. It simply provides nutritional and associated information to promote normal psychological functions, thus evoking innate healing response.

16/07/2025

Day 1 of our raw diet journey! 🐶🥩🍗

Kicking things off with a tasty mix of ground beef, chicken neck, chicken livers, a few juicy blueberries and home picked raspberries, and a splash of bone broth. 🫐
Our pup was very excited for this bowl-clean plate in under a minute! 😋
Here’s to happy, healthy meals and lots of tail wags. 🐾

24/04/2025

As a busy mom, I have lists for everything—
The to-do’s, the don’t-forgets, the grocery runs…
But sometimes, I need a little reminder to include myself on those lists too.

Self-care doesn’t have to be fancy, expensive, or time-consuming.
Sometimes, the most powerful thing I do for myself is take a simple walk.
It gives me fresh air, quiet moments, space to think, and a little movement for my body.

Maybe you needed this beautiful reminder today, too.
You deserve to be on your own list. 💛

23/04/2025

Have you ever taken birth control—or are you currently on it?

Take a moment to look at the image below, which highlights some of the potential side effects and risks that come with hormonal birth control.

Here’s a simple explanation of how it works:
Birth control essentially puts your body into a state that mimics menopause—shutting down ovulation, altering your natural hormone levels, and disrupting your cycle.

Is that something you truly want your body to experience?
Or…
Did you know what kind of impact it could be having when you were taking it?

19/04/2025

🔥 If you’re struggling with:
- Crazy PMS mood swings
- Heavy bleeding that won’t quit
- Mystery fatigue, bloating, and weight gain
PCOS, Endo, and all the “WTF is happening to my body?” moments…...

That is why I am spending my Saturday (TODAY), for 6+ hours learning more.

17/04/2025

As a Mom, I want safe, natural options for my family. This soap is used for everyone in our house, no special "kids" soap. This soap from hearthandhomesteadstore.com has earned a permanent place in our home!

These soap bars are handcrafted with pure, nourishing oil, butters and essential oils- no sulfates, no parabens, no artificial junk.

Support this small, family-owned business in Virginia, your skin will appreciate it, I promise!

Blue ridge is my favorite bar soap scent! What will your favorite be?

10/04/2025

When your kids have the day off of school and want to go grocery shopping....we left with a new item that we're excited to try.

Burgers and french fries for dinner...here we come!

Finding fries that don't have seed oils such as canola oil and soybean oil is really hard. 3 Ingredients: potatoes, grass-fed beef tallow, sea salt...that's it!

We finally found fries that is mom approved. Hopefully the taste is approved by all!

21/03/2025

The FDA in the US prohibits the use of 11 ingredients in skin care. The EU bans over 1300 ingredients!

Toxic skin care is endocrine disrupting which interferes with hormone function, including estrogen.

Get some animal fat on your face, fat is the foundation.

*Farrow skin knows what needs to be on our skin to be effective and safe. And who doesn't love getting a personalize message when your receive your order :)

25/02/2025

Nature sure is beautiful and yet so amazing too!

A tree that provides so much for us to enjoy.

Dripping sap (someone was taste testing) that will be collected and boiled down into syrup.

Bring on the warmer temperatures and lots of sap!

22/02/2025

What we feed our kids impacts everything…

⚠️their emotions
⚠️their focus
⚠️their behavior

Snacks can be the biggest impact on those 3 things as they can be made with artificial sweeteners, dyes, gluten, corn and soy.

With just 7 simple ingredients, these homemade granola bars are a favorite snack in our house. They fuel my kids in a good way :)

With as little as 15 minutes to make these, these snacks will last at least a week in our house. Easy. Simply. Quick. And delicious and healthy!

20/02/2025

I sometimes don’t know who is more excited….my client that gets to send this to me or me who gets to read this…either way, it’s a big woo hoo for us both! 💕

Children are such a blessing and helping this soon to be mama has been an even bigger blessing. 🙏

18/02/2025

👋Hi there! It’s been a while since I showed my face here, and since we have some new followers, I thought it would be a great time to introduce myself and give a little glimpse of what I do.

I’m Jamie! I’m a holistic RN 🌿and nutritional expert behind Nourishing Wellness 💕

I’m a wife and crunchy mama to two healthy boys, 4.5-and 7.5-year-olds. They not only keep me on my toes but they are my greatest inspiration and reminder of why I do what I do, feeding them healthy foods. 💪

I am a homebody who enjoys the outdoors and loves the sun ☀️ (so much I even tattooed it on me in my younger days). Raw milk is served daily in our house and you can always find something fermenting on the counter. I recently traveled to California for SOLTA (School of lunch training acadamy) that pushed me to start pursuing my overdue sourdough journey. We are expanding our maple syrup set up this season and hope to add bees 🐝 soon, chickens 🐓, along with a cow 🐮….

What started as a health journey in my early 20’s with my own health complications, blessed me with a never-ending love for nutrition, health and wellness. I finally learned about the body in a way that made sense, viewing the body as a whole, and that our symptoms are our bodies way of communicating with us. I specialize in women’s and children’s health, infertility, and preparing the body for a health pregnancy. 🤰

Wondering what a few indicators could be to contact me (but not limited)?

•if your sick and tired of being sick and tired (kiddos too)
•struggling to lose weight regardless what you try
•confused by what to eat or what “diet” to follow
•frustrated with the negative pregnancy tests each month
•desire to have a healthy pregnancy and baby
•frustrated with picky eaters
•done not being listened to by medical professionals
•want to get to the root cause of your symptoms (no more bandaids)
•just want to be healthy, feel better and think clearer

If you’re ready to dive deeper into a healthier life including nutrient dense foods and holistic health, then I am here to hold your hand and begin this journey with you.

13/02/2025

💗❤️💗❤️

Address

P. O. Box 180531
WI
53018

Telephone

+12622446324

Website

http://www.nourishingwellness4u.com/

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Who We Are

nourishing wellness: believing in a lifestyle based on nourishing our bodies with real food as nature intended, bonding with others face-to-face, listening and trusting the messages from the body, getting out in the sun, enjoying exercise and having fun; laughing, resting, unplugging from electronics, and giving our body a chance to thrive in the manner in which it evolved.