Balance Within: Integrative Physical Therapy

Balance Within: Integrative Physical Therapy It's our honor to help you along your healing process.

Integrative Physical Therapy with the expert PT Team at Balance Within:
We help people overcome pain, no matter how chronic or severe, so they can return to enjoying their active life -
even if they've lost hope or everyone has given up on them. We've found the combination of Physical Therapy with John Barnes' Myofascial Release most effective in helping our patients return to a pain-free, active lifestyle again - even when other therapies have failed! Conditions we have great success treating:
• Chronic Pain
• Myofascial Pain
• Tightness/Stiffness limiting your movements
• Back/Neck Pain
• Headaches and/or Migraines
• TMJ Problems/TMD
• Shoulder Pain
• Hip Pain
• Knee Pain
• Foot/Ankle Pain
• Scar tissue release
• Sports and/or Running Injuries
• Whiplash Injury
• Stenosis
• Disc Problems
• Sciatica
• Fibromyalgia
• And many more!

12/23/2025

Merry Christmas and Happy New Year from the team at Balance Within Physical Therapy. May your holiday season be filled with family, friends and fun times.

Did you know tight calves can be a major cause of foot and ankle discomfort? 🦵➡️🦶When the calf muscles tighten, they pul...
12/23/2025

Did you know tight calves can be a major cause of foot and ankle discomfort? 🦵➡️🦶

When the calf muscles tighten, they pull on the Achilles tendon and place extra strain through the heel and arch. This can lead to discomfort during walking, standing, or taking those first steps in the morning. Many people feel the discomfort in their feet but miss the true source—higher up the chain. 🔄💡

Simple calf stretches and mobility work can make a surprisingly big difference in how your feet feel each day. A little consistency goes a long way in reducing discomfort. ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

It's Dr. Sarah's Birthday Week!! Join us in wishing her a very Happy Birthday!!🎂🎁🎉
12/22/2025

It's Dr. Sarah's Birthday Week!! Join us in wishing her a very Happy Birthday!!🎂🎁🎉

Your shoes can either support your feet… or silently make your discomfort worse. 👟🦶Many people do not realize that worn-...
12/20/2025

Your shoes can either support your feet… or silently make your discomfort worse. 👟🦶

Many people do not realize that worn-out cushioning, poor arch support, or stiff winter boots can place extra pressure on the heels, arches, and ankles.

If you are noticing more discomfort, take a moment to check your footwear: How old are your shoes? Do they feel uneven? Are they too rigid or too loose? 🧐

The right pair can make a huge difference in comfort, mobility, and balance. Choosing supportive, well-fitted footwear is one of the easiest ways to reduce daily foot and ankle discomfort. ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Struggling with aches and pains? Wondering where to turn for relief? Call us at 262-264-8701 to book a FREE aches and ...
12/18/2025

Struggling with aches and pains? Wondering where to turn for relief? Call us at 262-264-8701 to book a FREE aches and pains consult with one of our pain experts. Find out how our personalized therapy sessions can help you achieve your health goals. We want you to be pain free and living your best life as we head into the new year. Call us today. We can't wait to speak with you.

Many people try to push through foot discomfort, but a few common habits can actually make it worse. 🦶⚠️Wearing worn-out...
12/18/2025

Many people try to push through foot discomfort, but a few common habits can actually make it worse. 🦶⚠️

Wearing worn-out shoes, ignoring tight calves, walking on hard floors without support, or relying only on rest can all increase discomfort over time. Even small daily patterns, like standing with weight shifted to one side or skipping warm-ups, place extra stress on the feet and ankles. 💥

The good news? These habits are easy to change. Supportive footwear, gentle stretching, and consistent movement can make a meaningful difference in how your feet feel each day. Start small and build from there. ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Numbness is your feet slowing you down?Persistent numbness can come from irritated or compressed nerves — not just muscl...
12/17/2025

Numbness is your feet slowing you down?
Persistent numbness can come from irritated or compressed nerves — not just muscles.
That’s why Stimpod therapy is such a game-changer.
⚡ Uses electrical pulsed stimulation to target your nerves
⚡ Great for neuropathy, nerve injuries and post-surgery numbness
⚡ Gentle, targeted, and non-invasive
If your feet have been “asleep” for too long, we can help wake them up.
Book a Stimpod session today! 📞Call us at 262-264-8701 today

Here is something many people do not realize: your foot discomfort may actually be coming from your ankle. 🔄🦶When the an...
12/16/2025

Here is something many people do not realize: your foot discomfort may actually be coming from your ankle. 🔄🦶

When the ankle is stiff, weak, or not moving well, the foot often absorbs extra stress — and discomfort follows.

Three common signs to look for:
• Difficulty flexing your ankle during walking 🚶
• Discomfort that increases on uneven surfaces 🌲
• Recurring tightness in your calves or Achilles ⚡

These are clues that the foot is doing too much of the work. The good news? Improving ankle mobility and strength often reduces foot discomfort significantly. Small changes at the ankle can create big relief below. ✨💪

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Noticing more foot or ankle discomfort since the weather turned colder? ❄️🦶You are not imagining it. Cold temperatures r...
12/13/2025

Noticing more foot or ankle discomfort since the weather turned colder? ❄️🦶

You are not imagining it. Cold temperatures reduce blood flow, tighten your muscles, and make your joints feel stiffer or heavier. Even winter boots, as warm as they are, can force your feet to work harder than usual. 🥾💨

If you deal with plantar fascial irritation, ankle stiffness, or old injuries, winter often brings those sensations to the surface. The encouraging part is that small daily habits — gentle stretching, warm socks, supportive footwear, and short movement breaks — can help keep your feet comfortable and mobile all season long. ☕🧦✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

As the winter season is upon us, don't let foot or ankle pain slow you down. Wisconsin offers so many fun outdoor activ...
12/11/2025

As the winter season is upon us, don't let foot or ankle pain slow you down. Wisconsin offers so many fun outdoor activities during the winter months, From cross country ski to snowshoeing and ice skating, there are so many fun outings to plan. If foot or ankle pain or discomfort is stopping you from enjoying time with family and friends, call us at 262-264-8701 and speak with one of our foot and ankle specialists. Life is too short to suffer with unwanted aches and pains. Let's get you back to the active lifestyle you crave.

Do your first steps out of bed feel sharper than they should? 😣🚶♂️You are definitely not alone. Morning foot discomfort ...
12/11/2025

Do your first steps out of bed feel sharper than they should? 😣🚶♂️

You are definitely not alone. Morning foot discomfort is incredibly common, especially when the tissues in your feet and ankles tighten overnight. As you sleep, circulation slows and the plantar fascia and calf muscles shorten. Then the moment you stand, they are suddenly stretched under your full body weight — cue that sting or stiffness. 🌡️🦶

The good news? Small changes help. Try a quick warm-up in bed — ankle circles, toe spreading, or gentle pointing and flexing. These simple movements can ease those first steps and start your morning more comfortably. 🌅✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

There is still time to WIN TWO FREE Nerve Pain Sessions with Balance Within Physical Therapy. Visit https://lakecountry...
12/10/2025

There is still time to WIN TWO FREE Nerve Pain Sessions with Balance Within Physical Therapy. Visit https://lakecountryfamilyfun.com/deals to enter today!

Nerve Pain, Tingling and Numbness can be a thing of the past. Enter today -- For more information on how our nerve pain experts can help you feel better sooner, call us at 262-264-8701.

Address

Located Within Pathways Wellness Center 524 Milwaukee Street ~ Suite 308/3C
Delafield, WI
53018

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+12622648701

Website

http://linktr.ee/balancewithinpt

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