Balance Within: Integrative Physical Therapy

Balance Within: Integrative Physical Therapy It's our honor to help you along your healing process.

Integrative Physical Therapy with the expert PT Team at Balance Within:
We help people overcome pain, no matter how chronic or severe, so they can return to enjoying their active life -
even if they've lost hope or everyone has given up on them. We've found the combination of Physical Therapy with John Barnes' Myofascial Release most effective in helping our patients return to a pain-free, active lifestyle again - even when other therapies have failed! Conditions we have great success treating:
• Chronic Pain
• Myofascial Pain
• Tightness/Stiffness limiting your movements
• Back/Neck Pain
• Headaches and/or Migraines
• TMJ Problems/TMD
• Shoulder Pain
• Hip Pain
• Knee Pain
• Foot/Ankle Pain
• Scar tissue release
• Sports and/or Running Injuries
• Whiplash Injury
• Stenosis
• Disc Problems
• Sciatica
• Fibromyalgia
• And many more!

Is Hip Pain dimming your sparkle? 🌈 Have you tried countless remedies, only to feel let down and restricted from doing w...
02/05/2026

Is Hip Pain dimming your sparkle? 🌈 Have you tried countless remedies, only to feel let down and restricted from doing what you love? It's time to turn the page.

We've crafted a special FREE guide brimming with expert tips and insights, designed specifically to lift you out of the cycle of discomfort and disappointment. 🌟 "10 Ways to Alleviate Hip Pain Without Medications or Surgery" Visit our website to download it today.

This isn't just any guide; it's your first step towards reclaiming the joy in every day without the shadow of pain. Why wait any longer for the breakthrough you deserve? Download our FREE tips guide today and start your journey back to the life you love. ❤️

Did you know hip discomfort does not always start in the hip itself 🔄🦴At Balance Within, we often see hip discomfort inf...
02/05/2026

Did you know hip discomfort does not always start in the hip itself 🔄🦴

At Balance Within, we often see hip discomfort influenced by how the spine, pelvis, and legs are moving together. Tight muscles, limited mobility, or compensation patterns can all place extra stress on the hip joint over time. This is why resting alone does not always solve the problem.

Understanding how the body works as a whole helps uncover what your hip really needs to feel more comfortable and supported. Looking beyond the sore spot can be the key to long lasting relief ✨

Interested in how we can help? Book your FREE Discovery Consultation with us today!

https://balancewithinpt.com/free-discovery-consult/

Join us this February as we help the Delafield Public Library with their Winter Reading Challenge. They are challenged ...
02/04/2026

Join us this February as we help the Delafield Public Library with their Winter Reading Challenge. They are challenged the community to read 100,000 minutes during the month of February. Visit https://www.delafieldlibrary.org/winter/ to learn more. Open a good book or two or three and log those minutes - We can wait to help them reach their goals. Happy Reading!!! 📖📚

Want simple, practical ways to support your back at home? 📘✨We created a free Back Discomfort Report that shares helpful...
02/03/2026

Want simple, practical ways to support your back at home? 📘✨

We created a free Back Discomfort Report that shares helpful tips to reduce stiffness, improve daily movement, and feel more supported throughout your day. Many people try random stretches or rest and hope for the best, but having a clear plan makes it so much easier to stay consistent.

Whether your back discomfort is mild or has been lingering for a while, this is a great first step toward understanding what may help. Download your free copy today by clicking the link below and start giving your back the support it deserves 💛🧠

https://balancewithinpt.com/friends-and-family/

If back discomfort has been affecting your sleep, mood, or daily movement, you do not have to deal with it alone 💬🧠Balan...
01/31/2026

If back discomfort has been affecting your sleep, mood, or daily movement, you do not have to deal with it alone 💬🧠

Balance Within offers a free discovery visit so you can talk with our team, ask questions, and get clarity on what may be contributing to your symptoms. No pressure. No commitment. Just a supportive conversation about your goals and what your body may need to feel better.

Whether your discomfort is new or something you have been managing for years, a clear plan can change everything.

Click the link below or message us to schedule. We are here for you ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

There is still time to vote! Voting for the annual Lake Country Family Fun Best of is open for a few more days. We are...
01/29/2026

There is still time to vote! Voting for the annual Lake Country Family Fun Best of is open for a few more days. We are so honored to be in the running for Best Physical Therapists.
Have you received care from Dr. Sarah or Dr. Jereme? Now is your chance to show your support. Visit www.lakecountryfamilyfun.com to vote today. Thank you for continued support of our family-owned business.

One of the most common causes of back discomfort is not injury… it is staying in one position too long 🪑⏳Sitting for hou...
01/29/2026

One of the most common causes of back discomfort is not injury… it is staying in one position too long 🪑⏳

Sitting for hours, standing still, or repeating the same movements all day can create stiffness and tension in the spine, hips and surrounding tissues. Over time, the body becomes less mobile and more sensitive, especially when you suddenly try to move or lift something.

The good news? Your body responds well to small resets. Try standing up every 30 to 60 minutes, taking a short walk, or doing gentle stretches. Consistency beats intensity every time ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Do any of these quotes sound familiar? Is lower back pain causing you to miss out on family or friends activities? Are ...
01/28/2026

Do any of these quotes sound familiar? Is lower back pain causing you to miss out on family or friends activities? Are everyday events like grocery shopping, driving your car or cleaning your home becoming more difficult due to back pain? We can help!!

Our back pain experts have seen it all when it comes to back pain. Call us at 262-264-8701 or visit our website at www.balancewithinpt.com to learn how we can help. Life is too short to suffer with back pain. Reach out today. We look forward to speaking with you.

Motto of the week: “Small changes create big relief.” 💪🌿When back discomfort shows up, it is easy to feel like you need ...
01/26/2026

Motto of the week: “Small changes create big relief.” 💪🌿

When back discomfort shows up, it is easy to feel like you need a huge solution right away. But often, the most powerful progress comes from simple daily habits. A few movement breaks, gentle mobility work, improved support through the hips and core, and hands on care when needed can all add up to real change.

At Balance Within, we believe healing is not about pushing harder. It is about listening better and giving your body what it needs to feel safe, supported and steady again ✨🧠

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Fun Fact Friday: Back discomfort is not always about a “bad back” 🧠✨A lot of the time, symptoms come from how the body i...
01/24/2026

Fun Fact Friday: Back discomfort is not always about a “bad back” 🧠✨

A lot of the time, symptoms come from how the body is moving, holding tension, or compensating through the hips and core. Even things like stress, long sitting hours, or repeated movement patterns can build tightness in the tissues that support your spine.
That is why a whole body approach matters. When we look at the full picture, we can often uncover why your back keeps flaring up and what your body needs to feel more supported.

You deserve more than temporary fixes. You deserve answers 💛

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Have you entered yet? We want you to have Happy Feet this year!! Enter our Winter Raffle www.lakecountryfamilyfun.com/...
01/22/2026

Have you entered yet? We want you to have Happy Feet this year!! Enter our Winter Raffle www.lakecountryfamilyfun.com/deals to submit your entry today. Your feet, back, hips, shoulders and neck will thank you. 😀

If your back feels “stuck” no matter what you try, Myofascial Release (MFR) may be exactly what your body needs 💆♀️🧠Here...
01/22/2026

If your back feels “stuck” no matter what you try, Myofascial Release (MFR) may be exactly what your body needs 💆♀️🧠
Here are 3 signs to look for:

You feel tight and restricted even after stretching 😣

Your discomfort keeps coming back after sitting, working, or walking 🔁

The tension feels widespread, not just one spot (back, hips, glutes) 🌀

MFR helps release fascial restrictions that can limit movement and keep your body feeling guarded. The goal is to restore ease, mobility and confidence, so you can move like yourself again ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Address

Located Within Pathways Wellness Center 524 Milwaukee Street ~ Suite 308/3C
Delafield, WI
53018

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+12622648701

Website

http://linktr.ee/balancewithinpt

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