Alleviate Chiropractic and Wellness

10/06/2025

🧪 Free Zinc Testing for Current Patients! 🍂
Cold and flu season is right around the corner — so we’re helping our Alleviate family get ahead of it with complimentary Zinc Taste Tests (from Standard Process) at upcoming appointments.

Why Zinc?
It’s essential for:
✅ Immune defense
✅ Tissue healing and recovery
✅ Hormone balance
✅ Sense of taste & smell

The test is quick — just a small sip.
Available while supplies last — first come, first served!

If you'd like to get your test sooner, just send us a message and we’ll take care of you.
Let’s strengthen immunity before winter hits. 🛡️

09/29/2025

📱 Tech Neck is real!

Research shows that for every inch your head moves forward, the strain on your neck muscles increases by about 10 extra pounds. Over time, that added stress can lead to stiffness, headaches, and even poor posture.

✅ Quick fix:
• Bring your screen up to eye level
• Try 10 chin tucks a day (like making a double chin) to reset your posture
Your neck will thank you!

💬 Do you notice your posture changing when you’re on your phone or computer?

09/22/2025

Drink your water today 💧

Dehydration doesn’t just make you thirsty. It can make your muscles feel tight, your joints feel stiff, and slow down healing. Want the full scoop on how hydration plays a big role in your muscle & joint health?

Check out our blog: How Dehydration Affects Joint and Muscle Health:

Discover personalized chiropractic solutions for lasting wellness in Delafield. Your journey to a pain-free life starts here.

09/15/2025

Your words mean the world to us. Thank you, Ben, for trusting us with your care!

09/09/2025

We’re ONE! 🎉

On September 9th last year, Alleviate opened its doors for the very first time.

Since then, we’ve been lucky enough to meet so many amazing people, help with everything from aches and pains to performance goals, and become part of the Lake Country community.

A huge thank you to everyone who has supported us in year one—we couldn’t have done it without you. Here’s to year two and beyond! 🙌

09/01/2025

Ever wonder why sniffles and colds seem to spike as soon as the weather turns colder? 🤧🍂

One big reason: less sunlight = lower Vitamin D3 levels.

☀️ Vitamin D3 plays a major role in supporting your immune system.
🍁 In fall and winter, we spend more time indoors and sunlight exposure drops.
📉 As Vitamin D3 levels decline, our immune defenses can weaken—making us more susceptible to seasonal illness.

Simple steps to help:
• Get outside daily (even short walks help!)
• Consider a quality Vitamin D3 supplement
• Support your body with healthy sleep, nutrition, and chiropractic care to reduce stress on your system
• Get your Vitamin D3 levels tested so you know where you stand: alleviate.nutridyn.com/vitamin-d-test
Stay ahead of the season—your body will thank you.

08/25/2025

Struggling with heel pain? It might be plantar fasciitis! 👣

Learn what causes this common foot condition, easy at-home care tips, and how we can help you find lasting relief in our latest blog post.

Don’t let foot pain slow you down—take the first step to feeling better today!

🔗 Read more:

Discover personalized chiropractic solutions for lasting wellness in Delafield. Your journey to a pain-free life starts here.

08/18/2025

What is dry needling? 🤔

Dry needling uses a thin, sterile needle to target trigger points or tight bands in muscle tissue. It can help reduce pain, improve blood flow, and restore mobility — especially in stubborn or overworked areas like the shoulder.

This technique works by stimulating a healing response deep in the muscle that hands-on work can’t always reach.

Curious if it could help you? Ask us! 👇

08/11/2025

Neck tension? It could be your scalene muscles.
These often-overlooked muscles can contribute to neck pain, tightness, and even nerve symptoms down the arm. In today’s video, Dr. Schuh demonstrates a simple, effective stretch you can try at home.

🔹 As always, this stretch may not be right for everyone. If you have pain, dizziness, or underlying health conditions, consult a provider before trying it.

08/04/2025

🌴 Summer Special is Here! ☀️

New patients — your first visit is just $50 for the month of August only!

This includes a full exam, your first treatment, and a personalized care plan to help you feel your best. 💪

Don’t miss out on this deal!

📍Downtown Delafield, WI
📞 Contact us today to schedule.

07/28/2025

💡 Did You Know?

Magnesium deficiency is more common than you might think—and it can be the hidden reason behind muscle cramps, chronic fatigue, and poor sleep.

Magnesium plays a key role in muscle relaxation, nerve function, and the production of melatonin (your sleep hormone). When your body doesn’t get enough, you might notice symptoms like:

⚡️ Muscle cramps or spasms
😴 Constant fatigue despite resting
🌙 Trouble falling or staying asleep
😣 Headaches, anxiety, or brain fog

Stress, intense physical activity, and even certain medications can deplete your magnesium levels. And while leafy greens, nuts, seeds, and whole grains are great sources, many people still fall short—especially athletes and active individuals.

➡️ Magnesium glycinate is one of the best forms to start with—it’s highly absorbable and gentle on the stomach, making it ideal for supporting relaxation and sleep without digestive discomfort.

Shop Magnesium Glycinate at BodyHive!
https://bodyhiveshop.com/products/magnesium-glycinate

Disclaimer: This post is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a healthcare provider before starting any new supplement.

07/21/2025

Struggling with pain that shoots down your leg? It might be sciatica.
Sciatica isn’t a diagnosis—it’s a symptom. It happens when the sciatic nerve gets irritated, often due to things like a herniated disc, tight piriformis muscle, or spinal misalignment.

✅ Pain, numbness, or tingling down one leg
✅ Worse with sitting or standing too long
✅ Usually one-sided

At Alleviate, we treat the root cause with a combination of adjustments, soft tissue work, and rehab strategies—so you can move freely again.