YCH Wellness and Apothecary

YCH Wellness and Apothecary YCH Wellness & Apothecary offers services, classes and products in Holistic/Alternative Health.

DISCLAIMER-- We are not Medical Doctors, nor are we giving medical advice....
We are Naturopaths,Ayurvedic Health Educators, Herbalists, Holistic Health/Nutritional Counselors, Massage therapists, Yoga instructors, Reiki Masters, Musicians, Artists and so much more…. ��

Wonderful Zine! Plant Healer MagazineIt’s free too-why wouldn’t you indulge? 💚💙                      -
09/18/2025

Wonderful Zine! Plant Healer Magazine
It’s free too-why wouldn’t you indulge?
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Announcing the release of the September issue of Herbaria Monthly! It’s again our great pleasure to provide you with the latest information-filled Herbaria, absolutely FREE for everyone to read and share!

We had to skip an August issue because of all the work on this year’s Good Medicine Confluence, so here is your over 70 pages long September zine… featuring:

- Editor’s Tales: Callings & Transitions at The End of Summer
- Kiva Rosethorn: Thorned Gateways: The Enchantments of Wild Rose, Hawthorn, & Blackthorn
- Jim McDonald: Differentiating Herbal Actions & Properties
- Jesse Wolf Hardin: Why I’ve Given Decades to Herbalism
- Resources For Plant Healers
- Ingrid Bauer: Red Flags For Herbalists - When to Seek Conventional Treatment
- Julianne Peterson: Ayurvedic Remedies For Longevity

Subscribe now if you aren’t already, and you can find the link to download this latest issue in the linktree:
https://linktr.ee/planthealer

Lovely adaptogens-to help relieve stress and support your adrenals. Something as ‘simple’ as a cup of tea can make all t...
08/30/2025

Lovely adaptogens-to help relieve stress and support your adrenals. Something as ‘simple’ as a cup of tea can make all the difference in your ability to navigate through stress.

Ravens carry so much symbolism and are here to guide and guard us 💚💙
08/25/2025

Ravens carry so much symbolism and are here to guide and guard us 💚💙

“The One Who Brings Light from the Shadows”
— A Raven Legend
They say the Raven was not born in light.
It was born in darkness, where secrets, pain, and truth are hidden.
But instead of fleeing, it learned to listen —
to hear what light could never touch.
In the stories of the Native people, the Raven is a carrier of ancient knowledge,
not from books, but from what others overlook:
the wind blowing the wrong way, the footsteps of a lost soul,
and dreams never spoken aloud.
Its feathers — though black — shimmer with the colors of dusk, fire, and earth.
Because Raven is not a harbinger of death, as many believe,
but rather the guardian of rebirth.
The elders call it Takuah —
“The One Who Finds Light in the Dark.”
If you see a Raven, don’t chase it away.
It may carry a message — not from this world,
but from the place your soul once belonged.

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08/20/2025

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07/21/2025

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Did you know the humble cottonwood tree is one of the most sacred beings in Lakota tradition?

This isn’t just any tree—this is a Tree of Life, a voice of the spirits, and a direct bridge between Earth and Sky. 🌌

Here’s why the cottonwood is so important in our teachings:

🌟 There’s a Star Inside
When you cut a cottonwood at a branch joint, you’ll find a perfect five-pointed star. This star represents the Wičháȟpi (stars) and connects us to our ancestors, the Seven Sisters (Pleiades), and the sky beings who guide our prayers.

Lakota Star Story
Long before there were saws or science, our elders knew: the cottonwood holds the stars inside.
They say that five-pointed star hidden in its heartwood reflects the Wičháȟpi Tȟó Wičhíyena—the Seven Sisters—who represent the ancestors watching over us.
These stars are sacred in Lakota star knowledge and linked to the origin of the Sundance and the sacred number seven.
As one elder said:

“The stars live in the trees. When you pray, they hear you. That’s why the Sundance tree reaches up—it carries the prayers to the ones who live in the sky.”

The cottonwood reminds us: the sky lives within the Earth.

The Tree that Speaks
The rustling of cottonwood leaves isn’t just wind—it’s the sound of ancestors speaking, prayers traveling, and spirit messages arriving. Sit under one and listen.

The Sundance Tree
In the Wi wáŋyaŋg wačhípi (Sundance), a cottonwood is selected as the center pole, the axis mundi. It connects the people to the Creator. It's chosen with offerings, songs, and prayers. It becomes sacred, alive with every dancer’s sacrifice and every tied prayer.

It Grows Where Life Gathers
Cottonwoods grow near water, where life begins and heals. They grow fast, adapt, and offer shade, shelter, and sometimes even medicine. They remind us: life finds a way, even through hardship.

It Grows in Circles
Like all sacred things, cottonwood honors the circle. Its growth rings, its branch patterns, its leaf clusters—they mirror the sacred hoop of life.

In our Lakota way, we don’t just take a tree—we pray first, offer to***co or seeds, and ask permission. Relationship comes before harvest. Respect comes before use.

So the next time you walk by a cottonwood, remember:
You are standing before a relative, a messenger, a prayer tree.
One that holds the stars inside.

🌟 Wóphila tȟáŋka (Great Thanks) to our plant and tree relatives.

www.lakotamade.com

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06/28/2025

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Medicinal herbs and the uses

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06/03/2025

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05/05/2025

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Feeling a tickle in your throat or a bit stuffy? 🌿

This simple herbal steam might be just what you need.

This week on the Herbs with Rosalee Podcast, .orna shared her go-to remedy for supporting respiratory health—a warming, aromatic steam that helped her recover at home during a serious illness.

This is a recipe you can turn to at the first sign of congestion or when your sinuses feel sluggish. It uses thyme—an amazing herb you probably already have in your spice rack.

It’s a beautiful reminder that some of our most powerful medicines are already right at hand.

👉 Type STEAM25 to get access to the full recipe card.

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04/24/2025

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🌿Six wild medicines hiding in plain sight 🌿 I’ll be making a plantain salad later this week with video if you’re interested in learning more

It’s a pretty big dill. 😉 💚💙
04/23/2025

It’s a pretty big dill. 😉
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Everything you need for homemade pickles grown in one bag!
🥒 Spacemaster 80 Cucumber – compact, productive variety
🧅 Cabernet Onion – adds a savory kick
🌿 Bouquet Dill – essential for that classic pickle flavor
🌼 Nasturtium – edible flowers that attract pollinators
🌱 Mulch – helps retain moisture and suppress weeds
A flavorful garden combo that’s perfect for small spaces!

Happy Earth Day! Here is a bouquet from my yard to you 💚💙🌏
04/22/2025

Happy Earth Day!
Here is a bouquet from my yard to you 💚💙🌏

Growing peppermint outdoors also helps to keep pests away 💚💙🌱
04/19/2025

Growing peppermint outdoors also helps to keep pests away 💚💙🌱

Fight off pests with the power of plants! You can stave off ants, mosquitos, and spiders by spritzing this around windows and doors.

Find the full DIY instructions for this Peppermint Pest Spray on our blog: https://bit.ly/4ilKR7E

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Delanco, NJ
08075

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