YCH Wellness and Apothecary

YCH Wellness and Apothecary YCH Wellness & Apothecary offers services, classes and products in Holistic/Alternative Health.

DISCLAIMER-- We are not Medical Doctors, nor are we giving medical advice....
We are Naturopaths,Ayurvedic Health Educators, Herbalists, Holistic Health/Nutritional Counselors, Massage therapists, Yoga instructors, Reiki Masters, Musicians, Artists and so much more…. ��

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07/21/2025

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Did you know the humble cottonwood tree is one of the most sacred beings in Lakota tradition?

This isn’t just any tree—this is a Tree of Life, a voice of the spirits, and a direct bridge between Earth and Sky. 🌌

Here’s why the cottonwood is so important in our teachings:

🌟 There’s a Star Inside
When you cut a cottonwood at a branch joint, you’ll find a perfect five-pointed star. This star represents the Wičháȟpi (stars) and connects us to our ancestors, the Seven Sisters (Pleiades), and the sky beings who guide our prayers.

Lakota Star Story
Long before there were saws or science, our elders knew: the cottonwood holds the stars inside.
They say that five-pointed star hidden in its heartwood reflects the Wičháȟpi Tȟó Wičhíyena—the Seven Sisters—who represent the ancestors watching over us.
These stars are sacred in Lakota star knowledge and linked to the origin of the Sundance and the sacred number seven.
As one elder said:

“The stars live in the trees. When you pray, they hear you. That’s why the Sundance tree reaches up—it carries the prayers to the ones who live in the sky.”

The cottonwood reminds us: the sky lives within the Earth.

The Tree that Speaks
The rustling of cottonwood leaves isn’t just wind—it’s the sound of ancestors speaking, prayers traveling, and spirit messages arriving. Sit under one and listen.

The Sundance Tree
In the Wi wáŋyaŋg wačhípi (Sundance), a cottonwood is selected as the center pole, the axis mundi. It connects the people to the Creator. It's chosen with offerings, songs, and prayers. It becomes sacred, alive with every dancer’s sacrifice and every tied prayer.

It Grows Where Life Gathers
Cottonwoods grow near water, where life begins and heals. They grow fast, adapt, and offer shade, shelter, and sometimes even medicine. They remind us: life finds a way, even through hardship.

It Grows in Circles
Like all sacred things, cottonwood honors the circle. Its growth rings, its branch patterns, its leaf clusters—they mirror the sacred hoop of life.

In our Lakota way, we don’t just take a tree—we pray first, offer to***co or seeds, and ask permission. Relationship comes before harvest. Respect comes before use.

So the next time you walk by a cottonwood, remember:
You are standing before a relative, a messenger, a prayer tree.
One that holds the stars inside.

🌟 Wóphila tȟáŋka (Great Thanks) to our plant and tree relatives.

www.lakotamade.com

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06/28/2025

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Medicinal herbs and the uses

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06/03/2025

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05/05/2025

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Feeling a tickle in your throat or a bit stuffy? 🌿

This simple herbal steam might be just what you need.

This week on the Herbs with Rosalee Podcast, .orna shared her go-to remedy for supporting respiratory health—a warming, aromatic steam that helped her recover at home during a serious illness.

This is a recipe you can turn to at the first sign of congestion or when your sinuses feel sluggish. It uses thyme—an amazing herb you probably already have in your spice rack.

It’s a beautiful reminder that some of our most powerful medicines are already right at hand.

👉 Type STEAM25 to get access to the full recipe card.

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04/24/2025

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🌿Six wild medicines hiding in plain sight 🌿 I’ll be making a plantain salad later this week with video if you’re interested in learning more

It’s a pretty big dill. 😉 💚💙
04/23/2025

It’s a pretty big dill. 😉
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Everything you need for homemade pickles grown in one bag!
🥒 Spacemaster 80 Cucumber – compact, productive variety
🧅 Cabernet Onion – adds a savory kick
🌿 Bouquet Dill – essential for that classic pickle flavor
🌼 Nasturtium – edible flowers that attract pollinators
🌱 Mulch – helps retain moisture and suppress weeds
A flavorful garden combo that’s perfect for small spaces!

Happy Earth Day! Here is a bouquet from my yard to you 💚💙🌏
04/22/2025

Happy Earth Day!
Here is a bouquet from my yard to you 💚💙🌏

Growing peppermint outdoors also helps to keep pests away 💚💙🌱
04/19/2025

Growing peppermint outdoors also helps to keep pests away 💚💙🌱

Fight off pests with the power of plants! You can stave off ants, mosquitos, and spiders by spritzing this around windows and doors.

Find the full DIY instructions for this Peppermint Pest Spray on our blog: https://bit.ly/4ilKR7E

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04/18/2025

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It’s always a good time to bring a little lavender calm into the kitchen. 💜
This week on the Herbs with Rosalee podcast, we’re revisiting a beautiful conversation with Pam Montgomery .montgomery.589—herbalist, teacher, and author whose work has inspired so many to deepen their relationships with the plant world.

📚✨ Exciting news: Pam has a new book out!

Co-Creating with Nature: Healing the Wound of Separation is a powerful and timely offering. It speaks to a truth that’s been at the heart of her teachings for decades—that true healing happens through connection, not control.

This message feels especially vital right now, and I can’t wait to dive in.

In this episode, Pam shares what it means to build soul-level relationships with plants, along with a soothing, versatile recipe for Lavender Syrup—perfect for tea, sparkling water, or by the spoonful when you need a little calm.

🎧 Tune in to hear:

💜 The difference between English lavender and lavandin—and why it matters

💜 How lavender supports emotional healing, especially for certain kinds of trauma

💜 Why connecting with plants can be just as healing as working with them

👉 Type LAVENDER22 to get the full recipe card

Botanical illustrations by

Happy Herbalist Day! From my garden to yours, I raise my cup of tea to toast all of us herbalists, gardeners and plant m...
04/17/2025

Happy Herbalist Day!
From my garden to yours, I raise my cup of tea to toast all of us herbalists, gardeners and plant medicine people….and of course to HERBS and FLOWERS 🌱🪷

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04/03/2025

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Chickweed Pesto
A vibrant, wild green pesto perfect for pasta, toast, or as a dip.

Ingredients:

2 cups fresh chickweed (washed and chopped)
½ cup fresh basil (optional, for extra flavor)
¼ cup nuts (pine nuts, walnuts, or sunflower seeds)
¼ cup Parmesan cheese (optional)
2 garlic cloves
¼ cup olive oil
Juice of ½ a lemon
Salt & pepper to taste
Instructions:

Blend all ingredients in a food processor until smooth.
Adjust salt, pepper, and lemon juice to taste.
Store in an airtight container in the fridge for up to a week.

You probably have most of the ingredients in your spice and herb arsenal. 💚💙Golden Turmeric LatteNeed a festive wellness...
12/29/2024

You probably have most of the ingredients in your spice and herb arsenal. 💚💙

Golden Turmeric Latte

Need a festive wellness boost? Golden Turmeric Latte—warm, spicy, and cheerfully bright on Christmas Day.

Ingredients
1 cup milk (dairy or plant-based)
½ teaspoon ground turmeric
¼ teaspoon ground ginger (or fresh grated ginger)
A pinch of black pepper
Sweetener (honey or maple syrup) to taste
Instructions
Warm the milk in a small saucepan over medium heat.
Whisk in turmeric, ginger, pepper, and sweetener.
Heat until steaming but not boiling.
Pour into a mug, optionally top with frothed milk foam.

*repost from Alexandra Recipes

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Delanco, NJ

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