Phoenix Rising

02/07/2022

Anxiety often comes out of nowhere and tries to take over, so having a few, actionable strategies in your back pocket is always helpful.

Here are some effective ones you can save and pull out the next time you need some help calming down.

10/21/2021

Don’t forget to celebrate you today.
Every shift counts.

10/16/2021

Have you ever wondered why you think you’re not allowed to do these?

If it’s permissions you’re waiting for - who’s is it?

And do you need anyone else’s other than your own?

10/02/2021

09/29/2021

09/19/2021