Phoenix Body & Mind

Phoenix Body & Mind ๐ŸŒŸ Transforming Bodies, Empowering Minds ๐ŸŒŸ

At Phoenix Body & Mind, we believe true transformation happens when you nurture both the body and the mind.
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At Phoenix Body & Mind we offer wellness and life coaching and massage (Fl) for stressed out, overwhelmed individuals in need of better self-care habits, creative ways to handle stresses and creating habits. Located in DeLand, Florida, we specialize in helping busy professionals overcome chronic pain, reduce stress, and reclaim their sense of self. Originally rooted in clinical massage therapy, Phoenix Body & Mind has evolved to offer wellness coaching and mindset coaching to empower our clients on every level. Whether youโ€™re dealing with physical discomfort, emotional stress, or a disconnect from your true self, our personalized approach will help you rise stronger, just like the phoenix.

๐Ÿ’ก Our Services Include:

Wellness Coaching: Practical tips and strategies to help you embrace a balanced and healthier lifestyle. Mindset Coaching: Empowering you to overcome toxic beliefs, build confidence, and develop a deeper connection with yourself. Clinical Massage Therapy : Targeted techniques for chronic pain relief and recovery from sports injuries.

๐Ÿ’ช Why Choose Us? With over 20 years of experience working with professional women, we understand the unique challenges of balancing a demanding career, family, and personal well-being. Our goal is to provide a safe space for you to heal, grow, and rediscover your strength.

๐ŸŒฟ Our Mission
At Phoenix Body & Mind, weโ€™re committed to helping you transform your lifeโ€”whether through relieving pain, shifting your mindset, or empowering you to take control of your health and happiness.

09/09/2025

09/09/2025

check out, my new Podcast episode

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08/29/2025

๐ŸŒŸ We launched the Phoenix Community!
Direct line to me, fast booking, first dibs on events & promos, and a space to ask questions anytime.

Join here: Link in comments


Our Client Portal gives you 24/7 access to your care with Phoenix Body & Mind.

08/21/2025

We have some last minute openings today.

Message me for an appt.

๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ'๐™จ ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ ๐™๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ขYour body keeps detailed records of everything: Every stress, Every injury, Every emotio...
07/28/2025

๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ'๐™จ ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ ๐™๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข
Your body keeps detailed records of everything:
Every stress,
Every injury,
Every emotion.

Unlike your mind that 'moves on,' your tissues remember it all.

Coming soon: The Body Truth Series - 9 essential truths about why your body needs massage.

My book โ€˜Body in Pain, Mind in Chainsโ€™ is finally out on Amazon! This is your roadmap to true healingโ€”body and mind. Rea...
07/22/2025

My book โ€˜Body in Pain, Mind in Chainsโ€™ is finally out on Amazon! This is your roadmap to true healingโ€”body and mind. Ready to break your own chains?

Carpal Tunnel:

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

06/15/2025

Happy Father's Day

๐Ÿง ๐Ÿ’†โ€โ™€๏ธ ๐—ง๐—ต๐—ถ๐˜€ ๐—œ๐˜€๐—ปโ€™๐˜ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—œ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ. ๐—œ๐˜โ€™๐˜€ ๐—ฆ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—นFor stress, soreness, and burnoutโ€”therapeutic massage restores balance.Wh...
06/12/2025

๐Ÿง ๐Ÿ’†โ€โ™€๏ธ ๐—ง๐—ต๐—ถ๐˜€ ๐—œ๐˜€๐—ปโ€™๐˜ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—œ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ. ๐—œ๐˜โ€™๐˜€ ๐—ฆ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น

For stress, soreness, and burnoutโ€”therapeutic massage restores balance.

Whether you're active, anxious, or aching... this is your reset button.

๐Ÿ“ Phoenix Body & Mind | DeLand, FL



๐Ÿง˜โ€โ™€๏ธโœจ

๐ŸŽฏ๐—ง๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜๐—ฒ๐—ฑ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป!!๐ŸŽฏ๐ŸŽฏ Chronic pain isnโ€™t your normalโ€”itโ€™s your body asking for support.Targeted massage...
06/11/2025

๐ŸŽฏ๐—ง๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜๐—ฒ๐—ฑ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป!!๐ŸŽฏ

๐ŸŽฏ Chronic pain isnโ€™t your normalโ€”itโ€™s your body asking for support.

Targeted massage therapy helps relieve persistent tension in neck, back, shoulders, and more.

๐Ÿ“ Start your healing with expert hands in DeLand.

๐Ÿ’งFeeling puffy, sluggish, or post-surgery?Manual Lymphatic Drainage is gentle, powerful, and essential for recovery and ...
06/10/2025

๐Ÿ’งFeeling puffy, sluggish, or post-surgery?

Manual Lymphatic Drainage is gentle, powerful, and essential for recovery and detox.

Reduce swelling, improve healing, and feel lighter.

๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ Reconnect, relax, and unwindโ€”together.Our couples massage offers side-by-side stress relief in a peaceful setti...
06/10/2025

๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ Reconnect, relax, and unwindโ€”together.

Our couples massage offers side-by-side stress relief in a peaceful setting. Because self-care is better when shared.

๐Ÿ“ DeLand, FL | Book your reset today.

Address

547 E. New York Avenue
Deland, FL
32720

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

http://phoenixbodymind.com/

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