10/25/2025
"Based on our meta-analyses, compared with 2000 steps per day, 7000 steps per day was associated with a 47% lower risk of all-cause mortality, a 25% lower risk of cardiovascular disease incidence, a 47% lower risk of cardiovascular disease mortality, a non-significant 6% lower risk of cancer incidence, a 37% lower risk of cancer mortality, a 14% lower risk of type 2 diabetes, a 38% lower risk of dementia, a 22% lower risk of depressive symptoms, and a 28% lower risk of falls."
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
Ding, Ding et al.
The Lancet Public Health, Volume 10, Issue 8, e668 - e681
(Link to full article in first comment.)