Tonya Elliott, Health Coach

12/29/2025

09/02/2025

The best view comes after the hardest climb.

Taking small steps each day in the direction you wish to go, is still progress.

Be proud of those small steps.

Those small steps show that you are trying your hardest, that you have a willingness to succeed, and that you are resilient.

You are progressing each and every single day. Be proud of yourself.

08/20/2025

Life is all choices

07/12/2025

Every bite is a choice. Choose energy, strength, and confidence.

07/10/2025

Small consistent actions beat occasional extremes every time.

07/02/2025

You can't pour from an empty cup—take care of you first.

06/28/2025

Daily movement and mindful choices lead to long-term wellness.

06/24/2025

Your choices today shape your freedom tomorrow. Stay disciplined.

06/20/2025

Clean fuel and consistent training—your future self will thank you.

06/17/2025

When health becomes a lifestyle, results become natural.

05/22/2025

I’ve added using Baja Gold in my routine.