✨ Transforming Lives, One Step at a Time ✨
Hi, I’m Meghan Bramlett—a mindset coach, wellness advocate, and entrepreneur with over 20 years of experience helping professional women rediscover their power and purpose. Through my business, Phoenix Body & Mind, I’ve worked with countless women, guiding them to reconnect with themselves beyond work, family, and life’s daily demands.
💡 What I Do
I spe
cialize in helping women overcome toxic beliefs, set healthy boundaries, and embrace self-love and self-care. Whether you're seeking clarity, balance, or the courage to reclaim your strength, I’m here to empower you.
🎙️ Podcast Host
As the co-host of Grit and Grow with Meghan and Sarah, I delve into topics like mindset, self-care, forgiveness, and personal growth to inspire women to overcome barriers and achieve their dreams.
💪 My Journey
With a degree in Criminal Justice and Psychology, a Paralegal Studies degree, and a Massage Therapy certification, I’ve spent years building a career rooted in compassion and expertise. But my path hasn’t always been easy—I’ve faced my own challenges with imposter syndrome, perfectionism, and the aftermath of car accidents, all while feeling like life was spiraling out of control at times. Through it all, I’ve learned to embrace self-discovery and resilience, even while managing a thyroid disorder and embarking on a wellness journey to regain my strength and vitality. These experiences have shaped my passion for helping others rise above their own struggles to find balance, empowerment, and joy.
🌟 Why Phoenix Body & Mind? Inspired by the transformative power of the phoenix, my brand represents rising above challenges to embrace a stronger, more empowered self. Our tagline, "Transforming Bodies, Empowering Minds," captures the heart of my mission—to guide women toward a healthier, happier, and more confident life.
📍 Based in DeLand, Florida, I’m proud to offer a blend of coaching and wellness services tailored to busy professionals. While I’m transitioning away from massage therapy, I’m expanding into Mindset & wellness coaching to provide even more value to my clients.
🌿 Let’s Connect! Follow for tips on mindset, wellness, and self-care—or message me to learn more about how I can help you reclaim your strength and thrive. https://link.bizibeehive.io/widget/booking/uqUABQxi1LQM7u9vVH9n
