Debra Pardee, Acupuncture Physician

04/26/2026

It’s hard to believe that we’re still dealing with long COVID neurological and sensory symptoms.

A study conducted at Middlesex Health in the United States showed that acupuncture can significantly improve symptoms associated with long COVID—especially loss of smell, altered taste, and brain fog.

Now, we don’t help everybody, but we have helped quite a few people with these situations.

Typically, it takes about six treatments over three weeks to start seeing improvement.

If you know someone who is still suffering from symptoms of long COVID, tell them about acupuncture. It’s not a secret, and it really can help.

04/25/2026

Growth doesn’t happen by accident… it happens when you decide you’re ready for more 🌿✨

If you’ve been feeling stuck, stretched, or like you’re meant for something deeper—this is your invitation.

Come spend a morning pouring back into you.
We’re releasing what’s bothering you, realigning what’s off, and planting seeds for what’s next.

🌸 Bloom where you’re planted… and watch what unfolds.

Spots are limited—message me to save yours 💌

04/25/2026

There was a study published in the Journal of the American Medical Association last year that offered detailed insights into specific acupuncture protocols for knee pain.

Acupuncture has long been known for helping ease pain, reduce inflammation, and improve mobility. This study helped reinforce what we see clinically every day—real, measurable results.

The needles are very small—teeny tiny. They are placed gently around the knee in very specific points to help stimulate the body’s natural healing response.

What happens is pretty amazing. Acupuncture helps trigger the release of “feel good” chemicals in the body, supports circulation, and encourages the tissues around the joint to relax and recover.

Most of my patients are surprised by how comfortable it is. Many of them end up so relaxed that they fall asleep during the treatment.

If you or someone you know is dealing with knee pain, stiffness, or limited movement, acupuncture is a natural option that’s worth considering.

04/24/2026

This is a real-life testimonial from an essential oil user:

"There was a point where I realized… it’s not always just about food.

Sometimes the body is holding onto more than we think.

I came across a perspective that fat cells can act as a storage place for things the body is trying to protect itself from. So instead of forcing weight loss, I focused on supporting my body consistently.

Here’s exactly what I used:

Grapefruit oil taken internally in capsules
A citrus blend combined with Ledum applied topically across my hips and abdomen
I used it daily and generously. Consistency mattered more than anything

Within six weeks, I lost nearly three inches, but what stood out even more:

My skin became noticeably firmer
My jawline tightened where I applied it
My cycle became more regular and comfortable
My complexion cleared

One thing I learned quickly...doing this halfway didn’t work.

Diluting too much, skipping days, or barely applying it didn’t give the same results.

Consistency made the difference.

Also, I believe everyone’s body is different. If your system has more to work through, it may take longer...and that’s okay.

This wasn’t about forcing my body to change…
It was about giving it the support it needed to finally respond.”

Not all essential oils are created equal. Many products on the market contain synthetic fillers, pesticides, or hidden chemicals. When applying something to your skin—or taking it internally—it’s critical to choose oils that are pure, properly sourced, and free from synthetics, parabens, and contaminants.

If you want the exact routine that was used and/or more info on how to use essential oils safely, reach out to us. We’re happy to help walk you through it.

Disclaimer:
These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a qualified healthcare provider before beginning any new wellness routine, especially if you are pregnant, nursing, taking medication, or under medical supervision.

04/24/2026

Earlier this year, I received a study showing that MRIs confirm acupuncture can improve brain microstructure, especially in cases of traumatic brain injury.

There are many different types of MRIs. This one is called DTI, which is an advanced form that measures the movement of water molecules within brain tissue.

These studies showed that acupuncture may promote brain network reorganization and repair, meaning it can do more than just provide short-term symptom relief.

I have used acupuncture for brain trauma for many years, and it has been very effective—very effective.

So if you know someone who has had a concussion, a brain injury, or is having trouble with their memory, tell them about acupuncture. Help them move toward a better quality of life.

04/23/2026

In acupuncture and Asian medicine, we still hear people say, “It’s just bunk. It’s not real. There’s no science behind it.”

That’s actually not true at all.

There has been a great deal of scientific research for decades—not even including the 4,500 years of documentation used by about 25% of the world.

In the last few years especially, studies have been conducted by hospitals, institutions, and universities. There have even been MRI studies that show the flow of Qi.

There is also something called the Primo Vascular System, which helps show the anatomical basis for acupuncture meridians. It was first discovered in the 1960s, and over the past 50 years, a significant amount of research has continued to support it.

This research has provided evidence of the Primo Vascular System in various locations throughout the body, including alongside blood vessels, lymphatic vessels, and even within organs—consistent with the pathways of the meridians.

The meridians are what I work with, along with the acupuncture points where I place the needles.

I work with science. I believe in science. You can truly trust what I say and what I do here!

If you ever want to see the studies, I have them available in the office. Just ask when you come in for a treatment, I will be happy to show you!

04/23/2026

04/22/2026

Did you know that every time you come in for an acupuncture treatment, I check your pulses?

Each meridian—the pathways I work with in your body—has its own pulse. There are 12 in total: six on each arm, with three at the surface and three a little deeper. Each pulse can present in 28 different ways.

This is how I determine which meridians are out of balance, which are in balance, and which are weak, excess, slippery, wiry, or scattered—and the list goes on.

I love feeling the pulses change during and after treatment. It’s even more exciting when you come back for your next visit and I can feel how well your treatment has held.

Six years ago this month, I noticed that the pulses were not going deeper like they typically do in late autumn. Instead, they remained at the surface of the wrist going into January. I told the staff to be prepared because we were going to have a very bad flu season—and look what happened. COVID hit us that February.

When the pulses stay on the surface like that, it reflects the Wei Qi—our defensive Qi.

I’m happy to share that everyone’s pulse has been normal for the late autumn season this year.

Next time you’re in, ask me to explain your pulses to you.

Have a wonderful day and enjoy the sunshine.

04/16/2026

The information that is coming out about essential oils is just incredible.
If you want to learn more and get high quality essential oils, just reach out. We would be happy to help!

“Pepper” Power: Essential Oils with Serious Health Potential!

Did you know that black pepper, pink pepper, allspice, and xanthoxylum (also known as prickly ash) essential oils are more than just aromatic spices?

A new 2026 study evaluated these “pepper” essential oils…including black pepper rich in beta-caryophyllene, for their impressive bioactivities:
• Antibiofilm action: helping fight tough, hard-to-treat bacteria
• Anti-arthritic effects: reducing inflammation linked to arthritis
• Antioxidant protection: shown in DPPH and TEAC assays against oxidative stress and cell damage
• Neuroprotective potential: by influencing key enzymes (AChE, BChE, and tyrosinase) involved in memory and neurodegenerative conditions

Allspice and black pepper stood out with the most balanced antioxidant and brain-protective profiles!

These lab results highlight why traditional spices continue to amaze modern science. While more research (especially human studies) is needed, it’s exciting to see the natural world offering potential tools for wellness.

What’s your favorite way to use pepper or these spices? Drop it in the comments!

Link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12986418/


Remember, not all essential oils are made the same! Send a DM if you want information about the oils we use!

04/16/2026

Fatigue can affect much more than physical energy.

Many patients describe feeling mentally drained, unmotivated, or as though they are simply “pushing through the day.” Ongoing stress, restless sleep, and digestive imbalance are common factors that can gradually reduce the body’s natural vitality.

Did you know that energy can often be restored with the right support. Acupuncture helps promote healthy circulation, calm the nervous system, and improve the body’s ability to regulate essential functions that influence stamina and resilience.

As balance returns, many people notice steadier energy, clearer thinking, and a renewed ability to participate in daily activities with greater ease. Supporting the body gently can lead to meaningful improvements in overall vitality.

04/15/2026

Did you know that hormonal balance plays an important role in how the body feels each day?

Many patients notice that changes in sleep quality, mood swings, low energy, weight fluctuations, or feeling “out of sync” can sometimes be connected to shifts in the body’s natural regulatory rhythms. These experiences are common and can affect overall wellbeing more than people realize.

Acupuncture provides gentle support by helping the body regulate stress responses, improve circulation, and encourage communication between key systems involved in hormonal balance. As the body begins to stabilize, many people report feeling more rested, emotionally steady, and better able to maintain consistent energy throughout the day.

With supportive care, it is possible to feel more balanced, more comfortable, and more like yourself again. Are you ready to come back to feeling your best? If so, call my office!