Jesna Sublett, MD - Florida Spine Surgery, 1431 Orange Camp Road, Suite 115, DeLand, FL (2026)

03/03/2026

Spinal stenosis is one of the most common conditions I treat - let's break it down! 📚

What is it? Narrowing of the spinal canal (where your spinal cord and nerves live). Think of it like traffic trying to go through a tunnel that's getting smaller.

What causes stenosis?
• Degenerative wear and tear (most common - happens with aging)
• Thickened ligamentum flavum
• Bulging discs
• Bone spurs (osteophytes)
• Facet joint hypertrophy

Lumbar stenosis symptoms:
• Leg pain/numbness with standing or walking
• Pain IMPROVES when sitting or bending forward
• "Shopping cart sign" (leaning on cart feels better)
• Both legs affected
• Trouble walking distances

Cervical stenosis symptoms:
• Can be more serious! (spinal cord compression)
• Arm pain, numbness, weakness
• Hand clumsiness (dropping things, trouble buttoning)
• Balance problems
• Leg weakness or gait changes

Treatment options:
Conservative:
• Physical therapy (core strengthening!)
• Anti-inflammatory medications
• Epidural steroid injections (can be very helpful!)
• Activity modification
• Weight loss if applicable

Surgical (when conservative isn't enough):
• Laminectomy: Remove part of bone/ligament to decompress
• Foraminotomy: Open up nerve exit holes
• Sometimes fusion needed if instability present
• Minimally invasive approach when possible!

Important: Stenosis is PROGRESSIVE. It won't go away on its own, but progression is usually slow! Not everyone needs surgery.

Can't walk more than a block without leg pain? Let's evaluate your stenosis!
📞 386-222-2792

02/26/2026

How you sleep MATTERS! 😴🛏️

Best for your spine:
✅ On your back with pillow under knees
✅ On your side with pillow between knees

Not ideal: ❌ Stomach sleeping (twists neck, arches back)

Pillow rules:
🔹 Back sleepers: Thin pillow under head
🔹 Side sleepers: Thick pillow to keep neck neutral
🔹 Everyone: Replace pillows every 1-2 years!

Quick test: Fold your pillow in half. If it doesn't spring back immediately, it's DEAD. Replace it!

Pro tip: Hug a body pillow if you're a side sleeper - takes pressure off shoulders and hips!

Sweet dreams = happy spine! 💙

What's your sleep position? (Be honest! 😊)

02/24/2026

Let's talk about cervical radiculopathy - that "pinched nerve" in your neck! 🔌

What is it? Compression or irritation of a nerve root in your cervical spine (neck). This sends pain, numbness, or weakness down your arm.

How to know which nerve: Each nerve has a specific "map" of where symptoms appear:

🔹 C6 nerve root: (MOST COMMON)
• Pain: Down arm to thumb/index finger
• Weakness: Wrist extension, biceps
• Numbness: Thumb, index finger

🔹 C7 nerve root: (SECOND MOST COMMON)
• Pain: Down arm to middle finger
• Weakness: Triceps, wrist/finger extension
• Numbness: Middle finger

🔹 C8 nerve root:
• Pain: Down arm to pinky/ring finger
• Weakness: Hand grip
• Numbness: Ring and pinky fingers

Treatment options:
Conservative (try first!):
• Physical therapy
• Anti-inflammatory medications
• Nerve pain medications
• Activity modification
• Cervical traction
•. Epidural steroid injections

Surgical (if conservative fails):
• Anterior cervical discectomy and fusion (ACDF)
• Cervical artificial disc replacement
• minimally invasive posterior foraminotomy
• Posterior cervical laminectomy and fusion

Timeline: Give conservative treatment a few weeks. Many cases resolve on their own!

Arm pain that won't go away? Let's figure out which nerve and what to do about it!
📞 386-222-2792

02/23/2026

⭐⭐⭐⭐⭐ This review made my Monday!

"Very professional. Treated me with the utmost respect. Always took the time to answer all my questions and made sure I was totally okay. Thank you again for helping me."

This is EXACTLY my philosophy! 🙌

Not every spine problem needs surgery, and I'll always be honest about that with you.

My job is to:
✅ Find the BEST solution for YOUR situation
✅ Try conservative options first when appropriate
✅ Only recommend surgery when it's truly needed
✅ Give you all the information to make YOUR choice

Your outcome matters more to me than my surgical schedule. Period.

Ready for honest, patient-centered spine care? 📞 386-222-2792

02/19/2026

Your desk setup is RUINING your spine! 🪑😱

Quick fixes you can do RIGHT NOW:
1️⃣ Screen height: Top of monitor at eye level (Stack books under it if needed!)
2️⃣ Feet flat: On floor or footrest (NOT dangling or tucked under chair!)
3️⃣ 90-90-90 rule:
• Elbows at 90°
• Hips at 90°
• Knees at 90°
4️⃣ Lumbar support: Small pillow or rolled towel at your lower back
5️⃣ Phone calls: Use headset or speakerphone (Stop cradling phone between ear and shoulder!)

🎯 One change TODAY = less pain tomorrow!

Which fix are you trying first? Drop a number in the comments! 👇

02/17/2026

Let's dive deep into lumbar disc herniation - one of the most common reasons people come to see me! 💿

What exactly happens? Your lumbar spine (lower back) has 5 discs between L1-S1. When one of these discs herniates, the gel-like center (nucleus pulposus) pushes through the tough outer ring (annulus fibrosus).

Why does it happen?
• Degenerative changes (wear and tear over time)
• Sudden lifting or twisting injury
• Repetitive stress on spine
• Genetics (some people have weaker disc material)
• Obesity (extra pressure on discs)

Classic symptoms by level:

🔹 L4-L5 herniation (most common):
• Pain down back of leg to top of foot
• Weakness in big toe extension
• Numbness on top of foot

🔹 L5-S1 herniation (second most common):
• Pain down back of leg to heel and bottom of foot
• Weakness pushing off with foot
• Numbness in heel/outer foot

Treatment progression:
Conservative care - activity modification, anti-inflammatory medications, physical therapy, ice/heat therapy

If not improving - epidural steroid injection, continued PT, pain management

If still symptomatic - consider minimally invasive microdiscectomy, 90%+ success rate, back to normal activities in 2-6 weeks

Good news: about 80% of disc herniations improve WITHOUT surgery!

Questions about YOUR specific situation? Let's talk! 📞 386-222-2792

02/16/2026

I'm officially a DeLand small business owner! 🏢💼

This wasn't just a business decision - it was a life decision. When I chose to open my own practice instead of staying employed at a large health system, I chose:
✅ Time to really get to know my patients
✅ Freedom to make decisions based on YOUR needs, not quotas
✅ The ability to build the kind of practice I believe in
✅ Roots in this community for my practice
✅ Personal investment in DeLand's health and growth

When you call Florida Spine Surgery, you're not getting a corporate call center. You're getting a local practice that genuinely cares about you and this community.
Thanks for supporting local healthcare! 💙

02/12/2026

After our incredible Grand Opening last month, we've been busier than ever serving the DeLand community! 🎉

The response has been overwhelming in the best way. Seeing so many new faces, answering your questions, and starting treatment plans that are already making a difference - this is exactly why I started Florida Spine Surgery.

A few highlights from our first few months:
💙 Successfully performed multiple minimally invasive procedures
💙 Helped patients avoid surgery through conservative treatment
💙 Built relationships with amazing people in our community
💙 Welcomed patients who've been suffering for years and are finally getting answers

Thank you for trusting us with your spine health. This is just the beginning!
Still haven't scheduled that consultation you've been thinking about? Let's make February your month of taking action!

📞 386-222-2792 | 🌐 flspinesurg.com

02/10/2026

How do you choose a spine surgeon? 🤔

This is one of the most important decisions you'll make!

Training & Credentials:
✅ Board certified
✅ Fellowship trained in spine (extra 1-2 years!)
✅ Member of professional societies
✅ Hospital privileges

Experience:
✅ How many procedures have they done?
✅ Do they specialize in your condition?
✅ What are their complication rates?
✅ Still learning/attending conferences?

Communication:
✅ Do they listen to you?
✅ Can they explain things clearly?
✅ Do they answer questions thoroughly?
✅ Do you feel rushed?

Philosophy:
✅ Try conservative treatment first?
✅ Honest about when surgery isn't needed?
✅ Offer multiple surgical options?
✅ Do second opinions?

Red flags:
🚩 Pushes surgery without trying other options
🚩 Dismisses your concerns
🚩 Can't explain risks clearly
🚩 Makes guarantees about outcomes

You deserve someone with: excellent training, extensive experience, good communication skills, and your best interests at heart.

That's what you get with Florida Spine Surgery! 💙

Second opinion? Initial consultation? 📞 386-222-2792

02/09/2026

Want to know what drives me? Stories like this... 💙

"Dr. Sublett is fantastic! She performed my back surgery and got me out of unbearable pain. She was highly informative and showed me my MRI and explained everything in detail before the surgery. I couldn't ask for a better Neurosurgeon!"

THAT'S why I do this. Not just to fix spines - but to give people their LIVES back.

If pain is keeping you from the life you want, let's talk. There may be more options than you think.

📞 386-222-2792

02/05/2026

Spine Myths Myth-Busting! Let's tackle common spine myths 🚫✅

MYTH #1: "If I have back pain, I need surgery" ❌ FALSE! Most back pain improves with conservative treatment. Surgery is only for specific conditions that don't respond to other treatments.

MYTH #2: "I'm too old for spine surgery" ❌ FALSE! Age is just a number. What matters is your overall health and whether surgery will improve your quality of life.

MYTH #3: "Back surgery means months in bed" ❌ FALSE! With modern minimally invasive techniques, many patients are walking the same day and back to normal activities in days, not weeks or months.

MYTH #4: "Once you have back surgery, you'll need more surgery" ❌ FALSE! While some conditions are progressive, majority of patients have successful outcomes without needing additional procedures.

MYTH #5: "Natural treatments are always better than surgery" ❌ FALSE! I'm all for conservative treatment first. But when it's not working, surgery can be life-changing. And sometimes, surgery is the ONLY right option. How would you know? By seeking out the expertise of your friendly neighborhood spine surgeon!

Questions about spine surgery myths? Drop them in the comments!

02/03/2026

🎉 What an incredible day! 🎉

We are overwhelmed with gratitude for everyone who joined us at our ribbon cutting ceremony! Seeing so many wonderful faces from the DeLand community come together to celebrate this milestone with us was truly special.

To the West Volusia Regional Chamber of Commerce, thank you for welcoming us with open arms. To our friends, neighbors, current and future patients who took time out of your day to support us – your presence meant the world.

This is more than just opening a new practice. This is about building relationships, serving our community with compassion, and providing exceptional spine care right here at home in DeLand.

We're honored to be your neighbors and even more honored to be trusted with your spine health. Here's to new beginnings and a healthier future together! 💙

With deepest appreciation,
Dr. Jesna Sublett and the Florida Spine Surgery team

Jesna Sublett, MD - Florida Spine Surgery

03/03/2026

02/26/2026

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02/19/2026

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