Loosen Up

11/03/2025

Now Hiring: Licensed Massage Therapist 💆‍♀️

Loosen Up Deland is looking to collaborate with a Licensed Massage Therapist who’s passionate about corrective bodywork and creating meaningful connections through heart-centered healing.

We focus on restoring balance, building trust, and helping clients reconnect with their bodies on a deeper level.

Who You Are:

* Licensed Massage Therapist (Florida)
* Passionate about functional, corrective, and therapeutic work
* Grounded, compassionate, and intuitive
* Excited to grow in a team that values love, safety, and healing

If you’re ready to be part of a space where people feel seen, cared for, and transformed, we’d love to connect with you.

📩 Send us your info or tag someone who embodies this kind of work!

11/02/2025

Give Back & Feel Good: A November of Gratitude at Loosen Up

At Loosen Up Deland, we believe healing doesn’t stop at the massage table. It moves beyond our walls—into our families, our community, and the small, everyday moments where love meets action.

This November, we’re inviting you to join us in something simple, beautiful, and powerful: Give Back & Feel Good.

💛 How It Works

When you come in for your massage this month, bring 2 canned goods or make a $10 donation, and you’ll receive $10 off your service.

Every item and every dollar collected will go directly to support local families in DeLand who could use a little extra love this holiday season.

It’s our way of giving thanks—not just for our own health and healing, but for the chance to be part of a community that truly cares for one another.

🌿 Why It Matters

Gratitude is medicine. When we give from the heart, something shifts inside us.
Our nervous systems soften. Our hearts open.
We remember that we’re all connected in ways deeper than words.

Giving back isn’t about grand gestures—it’s about creating ripples of compassion that reach farther than we realize.

✨ Our Invitation to You

This month, let your act of self-care also be an act of service.
Book your massage, bring your donation, and know that while you’re receiving healing, you’re also helping someone else feel seen, fed, and cared for.

Because when one of us heals, we all do.

Give love. Get love. That’s the Loosen Up way.

With love and gratitude,

The Loosen Up Deland Team

Compassion. Love. Safety. Healing. Belief. Trust.

10/03/2025

Thank you for having us at this beautiful event🥰 Hot Yoga Deland

09/18/2025

I want to thank Lacey for being at Loosen Up this past year. Her heart to serve others is why I asked her to join the team.

Lacey is full time at her own practice in Port Orange.

We will miss her at Loosen Up, however, we still get to cheer her on from Deland.

If you are wanting to book with her, here is the link.

https://www.massagebook.com/therapists/integrate-bodywork?src=external&fbclid=IwRlRTSAM5Y_5leHRuA2FlbQIxMAABHsFPIV-2q2zA_v0kHw5aSmaKdNHWMA9nP8Y5pRNpEKYt___Cl75GNF8Upfw3_aem_rbYv1X2vO7PtV2qm427b4we

Integrate Bodywork massage services in port orange FL. "We have the power to create change".

09/18/2025

Members Only: Didn’t make it last time? Don’t stress it, we’ve got another chance for you join us on October 10 ✨
Wellness, connection, and good vibes are waiting.
RSVP now we’d love to see you there! 💛

09/03/2025

Loosen Up Members!!! Our first series will be Facial Cupping! Just wrote a blog on my experience! Go to our website to check it or dm me for the link!

9/19 @6:30 please rsvp!!

09/02/2025

MEMBERS ONLY MINI-SERIES!!!!

We’re taking you behind the scenes at Loosen Up! We’re hosting exclusive, hands-on learning nights—designed to honor YOU and deepen your understanding of what we do best. We are taking one modality at a time! 6 different nights! Members pick one or all!!!

Thai Bodywork
Facial Cupping
TMJ Therapy
Corrective Work
Breath work
A Final Wrap-Up Celebration

These are intimate, interactive events packed with education, bodywork demos, and exclusive member perks.

You’ll walk away feeling connected, empowered, and relaxed.

STAY TUNE for dates!!!!!!!

08/19/2025

We are beyond excited to welcome Karla to the Hot Yoga DeLand family! 🎉

Starting this week, you can find her leading Yoga Sculpt every Wednesday + Friday at 4:30 PM.

Here’s a little about Karla, in her own words:

✨ “For over 13 years, movement has been my medicine, whether it’s strength training, functional workouts, or finding the balance between power and flow. My own exercise journey has been about more than just fitness; it’s been about building resilience, discipline, and self-love. I’m so grateful to now share that passion as part of the incredible community at Hot Yoga DeLand, helping others challenge themselves, move with intention, and discover just how strong they truly are.”

🔥 Yoga Sculpt is the perfect blend of strength, sweat, and flow and Karla’s energy is guaranteed to inspire you!

Come welcome her to the HYD family and catch her classes this week! 💪🧘‍♀️✨

08/11/2025

New at Loosen Up: Advanced Lymphatic Care with Stephanie!

We’re thrilled to share some exciting news—Stephanie, one of our talented massage therapists, is now a Certified Lymphedema Therapist (CLT) through the Academy of Lymphatic Studies!

This certification allows us to expand our healing offerings in a big way. We can now provide Complete Decongestive Therapy (CDT)alongside Manual Lymphatic Drainage (MLD)-two powerful, specialized treatments designed to help your body heal, recover, and thrive.

What This Means for You

Reduced swelling: Whether from injury, surgery, or a chronic condition, lymphatic therapy can help your body release excess fluid.
Improved circulation: Gentle, rhythmic techniques encourage the flow of lymph and blood, supporting your overall wellness.
Faster recovery: Post-surgical clients and those healing from injuries often notice reduced discomfort and a quicker return to normal activities.
Chronic condition support: For those managing lymphedema or other ongoing health challenges, CDT can be a key part of your care routine.

What’s the Difference Between MLD & CDT?

Manual Lymphatic Drainage (MLD): A light, hands-on therapy that stimulates the lymphatic system to help flush toxins, reduce swelling, and promote healing.
Complete Decongestive Therapy (CDT): A more comprehensive approach that combines MLD with compression therapy, skin care, and exercise recommendations for long-term results—especially important for managing lymphedema.

Now Booking at Loosen Up – DeLand

If you’ve been curious about lymphatic therapy or have been searching for advanced, certified care—now’s the time. Stephanie brings not just her new certification, but also her years of compassionate experience to every session.

Come experience the gentle yet powerful effects of lymphatic work. Your body will thank you. 🫶🏼

📍Book your session today and step into a lighter, healthier, and more balanced you.