Loosen Up

09/11/2025

We’re shining a light on our amazing members with a special appreciation miniseries. We will be having educational but fun parties where we share hands on sessions and share the love that Loosen Up Deland has to offer. We have sent emails with all the information so take a look! Thank you for being such a big part of our community!✨

09/03/2025

Loosen Up Members!!! Our first series will be Facial Cupping! Just wrote a blog on my experience! Go to our website to check it or dm me for the link!

9/19 @6:30 please rsvp!!

09/02/2025

MEMBERS ONLY MINI-SERIES!!!!

We’re taking you behind the scenes at Loosen Up! We’re hosting exclusive, hands-on learning nights—designed to honor YOU and deepen your understanding of what we do best. We are taking one modality at a time! 6 different nights! Members pick one or all!!!

Thai Bodywork
Facial Cupping
TMJ Therapy
Corrective Work
Breath work
A Final Wrap-Up Celebration

These are intimate, interactive events packed with education, bodywork demos, and exclusive member perks.

You’ll walk away feeling connected, empowered, and relaxed.

STAY TUNE for dates!!!!!!!

08/19/2025

We are beyond excited to welcome Karla to the Hot Yoga DeLand family! 🎉

Starting this week, you can find her leading Yoga Sculpt every Wednesday + Friday at 4:30 PM.

Here’s a little about Karla, in her own words:

✨ “For over 13 years, movement has been my medicine, whether it’s strength training, functional workouts, or finding the balance between power and flow. My own exercise journey has been about more than just fitness; it’s been about building resilience, discipline, and self-love. I’m so grateful to now share that passion as part of the incredible community at Hot Yoga DeLand, helping others challenge themselves, move with intention, and discover just how strong they truly are.”

🔥 Yoga Sculpt is the perfect blend of strength, sweat, and flow and Karla’s energy is guaranteed to inspire you!

Come welcome her to the HYD family and catch her classes this week! 💪🧘‍♀️✨

08/11/2025

New at Loosen Up: Advanced Lymphatic Care with Stephanie!

We’re thrilled to share some exciting news—Stephanie, one of our talented massage therapists, is now a Certified Lymphedema Therapist (CLT) through the Academy of Lymphatic Studies!

This certification allows us to expand our healing offerings in a big way. We can now provide Complete Decongestive Therapy (CDT)alongside Manual Lymphatic Drainage (MLD)-two powerful, specialized treatments designed to help your body heal, recover, and thrive.

What This Means for You

Reduced swelling: Whether from injury, surgery, or a chronic condition, lymphatic therapy can help your body release excess fluid.
Improved circulation: Gentle, rhythmic techniques encourage the flow of lymph and blood, supporting your overall wellness.
Faster recovery: Post-surgical clients and those healing from injuries often notice reduced discomfort and a quicker return to normal activities.
Chronic condition support: For those managing lymphedema or other ongoing health challenges, CDT can be a key part of your care routine.

What’s the Difference Between MLD & CDT?

Manual Lymphatic Drainage (MLD): A light, hands-on therapy that stimulates the lymphatic system to help flush toxins, reduce swelling, and promote healing.
Complete Decongestive Therapy (CDT): A more comprehensive approach that combines MLD with compression therapy, skin care, and exercise recommendations for long-term results—especially important for managing lymphedema.

Now Booking at Loosen Up – DeLand

If you’ve been curious about lymphatic therapy or have been searching for advanced, certified care—now’s the time. Stephanie brings not just her new certification, but also her years of compassionate experience to every session.

Come experience the gentle yet powerful effects of lymphatic work. Your body will thank you. 🫶🏼

📍Book your session today and step into a lighter, healthier, and more balanced you.

08/10/2025

✨ Exciting News! ✨
Stephanie is now a Certified Lymphedema Therapist (CLT) through the Academy of Lymphatic Studies! 🥳💆🏻‍♀️

This means we can now offer Complete Decongestive Therapy (CDT) alongside Manual Lymphatic Drainage (MLD)—specialized treatments to help reduce swelling, improve circulation, and support recovery from surgery, injury, or chronic conditions.

📍 Available now at Loosen Up - Deland — book your session and experience the difference of advanced lymphatic care. 🫶🏼

08/05/2025

Check out our new blog!!!!

You know when a song feels just off? Like the instruments are all there, but the notes are clashing? That’s kind of what’s happening when your body is out of tune.Dr. Sue Brown, a chiropractic visionary, speaks about subluxation not just as bones out of place—but as a deeper misalignment in yo...

07/30/2025

Back to School hour shifts! Check out the booking app for new time slots.
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