Dragonfly Strength & Fitness

10/30/2024

Join November Bootcamp!!
Starts Friday!!

10/19/2024

Ladies! 🔥
Come and join us for an Amazing Night for You!
I know this is a topic all my friends are taking about!
Wednesday night 6:30pm
This hot topic quick Movie Screening… yes!! it’s going to talk about the facts… which I know I need more of!

Then you get a panel of experts to answer questions after…health, wellness, fitness and more!
Complimentary beverage, Cash Bar and Snacks!
Ill be there and on the panel as the Fitness/Wellness Representative!

Minneapolis Club hosted by Harmoni Wellness
Here is the link for tickets! 💥💥

https://www.eventbrite.com/e/the-m-factor-shredding-the-silence-on-menopause-movie-screening-panel-tickets-1030175421417?aff=oddtdtcreator

-factor

09/20/2024

Who is ready to get moving with me in October??
Unlimited Group Fintess Classes
4 Week Ab Challenge
It’s time to take the step and make the change!

09/01/2024

Join the Sept Bootcamp Challenge!

11/03/2023

Are you ready for it?
Ready to burn the fat?
I love this product! GBX Burn
Check it out!

https://amare.com/en-us/g10/1614869

Burn the fat before it weighs you down with GBX Burn. A synergistic blend of natural herbs, spices and amino acids that have been clinically studied to increase your calorie burn and support weight management. Add GBX Burn to your daily movement routine to support your mental wellness and end the weight gain cycle for good!*

Why You'll Love It

Increases thermogenesis, which is your body’s way of creating heat to burn calories*
Supports weight management and appetite control*
A stimulant free way to increase energy expenditure*
Promotes a balanced microbiome and supports metabolic wellness*
May reduce visceral fat storage*
Supports gut integrity*

What It Is

All natural thermogenic that works synergistically with Amare GBX Fit™.*
A stimulant free way to increase burning of calories.*
Natural herbs and spices that promote healthy weight management.*
Burns fat in partnership with a healthy diet and exercise.*
Amino acids that increase energy and reduce fatigue.*

How It Works

Grains of Paradise – an ancient, edible spice that is part of the ginger family that increases calorie burning.*
Glomerata Fruit – a powerful superfood that helps enhance metabolic wellness and helps you naturally expend more energy.*
Carrot Pomace – plant-derived and made from upcycled carrots, Carrot Pomace helps support gut integrity and gut health through promoting diversity in your gut microbiome.*
BCAAs 2:1:1 – amino acids that have been shown to enhance muscle protein synthesis, increase energy and reduce fatigue during exercise

10/29/2023

Need a little pick me up?
Amare Edgw is amazing for helping calm your anxiety, increase your energy and so much more!
Check it out on link below!

http://ltl.is/r83pvdb

10/14/2023

🍁🍁🍁I’m hosting a virtual Sunday SEINT Makeup Class
1:00 pm
FREE
On Zoom- I will record!
Anyone can join so please invite friends!

If you have SEINT makeup, grab it and follow along with me!
If you don’t, check out my website and just follow along.

https://jenbruett.seintofficial.com/en

I’ll go over simple application of cream makeup, tips and answers any questions you have about why I love Seint and Cream Makeup!

A fun Sunday of makeup, laughs and tips and tricks!
Mark your calendar!!

Link below:

Join Zoom Meeting
https://us02web.zoom.us/j/82888664751?pwd=cjZmZitxdUEyN3pISkZZdy9nblVsQT09

Meeting ID: 828 8866 4751
Passcode: 553314

08/24/2023

Who needs a new workout program?

I’m starting to put together customized fall workout programs!

What does that include?
💥Goal Setting
💥Custom Workouts you can do at home or the gym
💥Weekly accountability and tips
💥Making sure you are doing the right exercises to meet goals and prevent injury
☀️Multiple options available for more help, classes, group fitness, nutrition and more!
🌼🌼⬆️message me for yours or comment ME below!
I am a certified Personal Trainer with over 20+ years of experience and multiple certifications. Let me help you feel your best this fall!

05/02/2022

Cade and Andrew’s football teams are doing a great fundraiser for equipment!!
It’s a tax write off for individuals and businesses! They would love your support!!

Show your support by sharing a link to this page or donating to the team.

05/05/2021

Get it on!
Happy Cinco De Mayo

03/17/2021

Happy St Paddy’s Day! Get out and shake your shamrock today!

03/03/2021

If anyone wants 20% off at Athleta starting tomorrow here is a link

https://refer.athleta.com/s/jenbruett8

Athleta FitPro is great! Use my link and we both get rewarded.