Thompson Chiropractic Clinic, P.A.

Thompson Chiropractic Clinic, P.A. Drs. Kelly Thompson, Jessica Donaldson, Mauren Kittock, & Jayme Moulton.

We are a comprehensive, integrative clinic for active people, providing chiropractic care, acupuncture, shockwave, dry needling, nutritional support, massage & more.

We are loving our new space and the opportunity to provide patients with the latest modalities! Interested in checking u...
02/26/2026

We are loving our new space and the opportunity to provide patients with the latest modalities!

Interested in checking us out?

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

02/25/2026

✨ Massage Therapy ✨
Dealing with chronic pain? Tight muscles? Slow recovery? We’ve got you covered.

At our clinic, every massage is customized to help:
✔️ Reduce chronic pain
✔️ Improve muscle recovery
✔️ Increase mobility
✔️ Decrease tension & inflammation

Massage Options Include:
• Swedish / Relaxation
• Deep Tissue
• Reflexology
• Cupping
• Fire Cupping
• Hot & Cold Stone Therapy

🔥 Enhance Your Session With Add-Ons:
• Cupping Therapy
• Fire Cupping
• Hot/Cold Stones

Your body works hard — your recovery plan should too.

Book your session and experience the difference purposeful, therapeutic massage can make.

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

02/25/2026

We've closed early this afternoon. We will be back tomorrow at 8:30am to answer your calls and texts.

In the meantime, feel free to book online!

02/25/2026

✨Sinus Infections✨

A sinus infection (sinusitis) is typically caused by inflammation and blockage of the sinus cavities due to viruses, bacteria, allergies, or structural issues that trap mucus and create an environment where pathogens can grow.

Therapies to help with acute or chronic sinus infections:

-Acupuncture: reduce inflammation, improve sinus drainage, and stimulate circulation

-Red light therapy: promote tissue healing, decrease inflammation, improve blood flow to sinus tissues, and reduce swelling in the nasal passages

-Cold Laser Therapy: reduce swelling and inflammation of the nasal passages

-Massage therapy (including facial, lymphatic drainage, and intraoral techniques): Can encourage sinus drainage, reduce facial pressure, improve circulation, and decrease muscular tension that contributes to sinus congestion

-Targeted supplements (such as quercetin, bromelain, NAC, vitamin C, zinc, and probiotics): help thin mucus, reduce inflammation, support immune response, and improve overall sinus resilience

You or someone you know suffering with sinus congestion or infection? Call to schedule or book online today!

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

02/24/2026

YTWLs = one of the simplest (and most underrated) shoulder health drills you can add to your routine.

Named after the arm shapes you create, they target the small but powerful muscles that keep your shoulders strong and pain-free.

What they work:
• Rear delts
• Mid & lower traps
• Rhomboids
• Rotator cuff
• Serratus anterior

Great for: Desk workers, lifters, overhead athletes, swimmers, runners, or anyone with rounded shoulders, neck tension, or cranky shoulders.

How to Perform (Floor or Wall)
• Stand tall or lie face down (option: back against a wall)
• If at wall: keep head, upper back, and hips lightly touching
• Brace core, keep ribs down, neutral spine
• Move arms slowly into Y → T → W →L shapes
• Gently squeeze shoulder blades (don’t shrug)
• If at wall: keep wrists & elbows in contact
• Control the movement — no arching or momentum
• 8–12 reps each shape
Add these 2–3x/week to build stronger, more stable shoulders that actually move the way they’re supposed to.
Save this & give them a try. 💪🏽

02/23/2026

Last Minute Massage Opened up with Lylah! Up to 90 minutes at 2:30 today- make it a better Monday!

02/22/2026

Vibration plates create rapid muscle contractions that can improve strength and balance. They’re used in pediatric rehab to support neuromuscular activation and bone health, and with student athletes to enhance power, stability, and recovery.

Use it ✨FOR FREE✨ in office when you schedule an adjustment or red light therapy session for optimized healing!

Best results? Pair it with real strength training in our therex room.
Vibration (↑ muscle activation) + Strength training (progressive overload) = Greater strength & bone support!💪🏽

Call or schedule your appointment online today:

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

We love hearing feedback from patients! Curious about acupuncture or any other services? Give us a call or schedule an a...
02/20/2026

We love hearing feedback from patients!

Curious about acupuncture or any other services? Give us a call or schedule an appointment.

Thompson Posts
☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

02/19/2026

Using ultra-fine needles at precise points, acupuncture works by influencing neurovascular and connective tissue pathways to regulate pain signals, inflammation, and stress responses. It can be effective for chronic pain, headaches, musculoskeletal issues, and other common conditions, often as part of an integrative care plan.

Acupuncture can help with:

• Chronic neck & back pain
• Acute injuries & sports recovery
• Headaches & migraines
• Sciatica
• Joint pain & arthritis
• Stress & anxiety
• Sleep concerns
• Digestive issues
• TMJ
• Women’s health concerns
• Allergies
• And so much more!

Medicine cabinet looking empty? From immune boosters to family-friendly wellness essentials, we’re your one-stop shop fo...
02/18/2026

Medicine cabinet looking empty?

From immune boosters to family-friendly wellness essentials, we’re your one-stop shop for staying strong all season long!

Stop in today and our team will help you find what’s right for you and your family!

02/18/2026

TMJ isn’t just “jaw pain” — it’s a condition affecting the temporomandibular joint (the hinge connecting your jaw to your skull) that can cause jaw pain, headaches, ear symptoms, and tension.

Therapies to help reduce TMJ pain include:

✨Chiropractic Adjustment – Improves alignment of the jaw, neck, and upper spine to reduce pressure and muscle tension affecting the joint.

✨Massage – Relaxes tight jaw, face, and neck muscles that contribute to clenching and pain.

✨Red Light Therapy – Helps decrease inflammation and supports tissue healing at a cellular level.

✨Cold Laser Therapy – Uses low-level laser energy to reduce inflammation and stimulate tissue repair in the joint.

✨Acupuncture – Calms overactive muscles, improves circulation, and helps regulate pain signals.

✨Magnesium Glycinate – Supports muscle relaxation and can help reduce jaw clenching and tension.

02/17/2026

Shoulder Internal Rotation

This supported movement targets shoulder internal rotation, helping improve mobility of the posterior capsule while the lower body simply assists the motion.

✨ What it does: Gently loads the shoulder into internal rotation to improve capsular mobility and joint control.

✨ How it can help:
• Improves restricted internal rotation
• Supports overhead and pressing mechanics
• Reduces compensations through the neck and upper trap
• Helps restore balanced shoulder mobility

✨Great for:
• Desk workers with limited shoulder rotation
• Lifters struggling with bar path in pressing or bench
• Throwing or rotational athletes
• Clients with posterior shoulder tightness
• Anyone working on shoulder mobility (non-acute, pain-free range)

✨How to do it:
• Stand facing away from a sturdy desk or counter
• Place hands behind you on the surface, fingers pointing outward or slightly back
• Keep elbows softly bent
• Gently rotate your shoulders inward (think: biceps turning toward the floor)
• Slowly bend the knees just enough to increase shoulder internal rotation tension
• Stay tall through the chest — don’t roll forward
• Move in and out of that tension for 8–10 controlled reps

Save for later & share with someone working on their shoulder mobility 👇

Address

1262 Crossing Drive
Delano, MN
55328

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

Telephone

+17639723447

Website

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