Sierra Yoga & Wellness supports busy families, couples, and individuals to find their best selves within their REAL LIFE with REAL FOOD. Primary foods, or nonfood sources of nourishment, are what fuel us in life, not just the healthy whole foods you eat. Your self-awareness, mental health, career, education, relationships, physical activity, and spirituality are just as important. Giving us the ability to be full participants in our lives while enjoying whole food choices for our bodies. SYW does all this within the beautiful landscape of Copperstack Homestead through wellness retreats, women self-care groups, nature experiences, plant-based cooking classes, and private yoga and holistic coaching sessions.
