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EduFit "Educational Fitness for Life"

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Delavan, WI
EduFit "Educational Fitness for Life"

EduFit is here to help educate you on how to live a healthier lifestyle! Let's stay healthy together!
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09/23/2025

💥RECIPE OF THE WEEK💥

🌐 https://www.edufitforlife.com/
📧 edufitryandelong@gmail.com
📞 262.745.6813

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

09/18/2025

Let’s be honest, nobody really likes veggies more than meat and all those delicious carbs. If you do, you are certainly one of the few. With that in mind, load your plate with veggies and eat them right away. You will still be hungry for the other stuff, but if you leave a little on your plate, it’s okay! Aim for green leafy veggies and don’t cook them in a bunch of oil or butter. Fresh is always best, but frozen are better than nothing!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

09/11/2025

Whole grains are high in nutrients, and fiber, which will help you feel fuller longer. Whole grains provide more grams of protein than refined grains. Additionally, whole grains and fiber, help control blood sugar and lower LDL (bad) cholesterol. Fiber also aides in a healthy digestive system. Whole grains include brown rice, quinoa, whole-wheat couscous, whole oats, whole-wheat bread & whole grain pasta.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

09/04/2025

Did you know the average American consumes 10-20x more Omega 6 fats than Omega 3s? Studies show an optimal range is 2-4x. What does this mean?
You need both. However, here are some of the benefits of Omega 3s:
✅Lowered risk for heart disease
✅Improved eyesight
✅Reduced inflammation
✅Lower risk for some cancers

Try researching the benefits of Omega 3s and see what you come up with!

These foods are very high in Omega 3s:
Mackerel, salmon, herring, oysters, sardines, anchovies, caviar, flax seeds, chia seeds, walnuts, Brussel sprouts, spinach, and broccoli to name some.
Of course, you can also take a supplement with Omega 3s; Look for the DHA and EPA content. Just remember, real food is always better!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/28/2025

Consuming too much salt can lead to coronary heart disease, stroke, or even death. Your body needs some salt to function properly, but very little is necessary. Odds are you will get plenty of salt from the foods you eat, so refrain from adding salt when you cook. Always look at nutrition labels and be sure to pick out foods that are “low sodium” or “no salt added.” Eating whole foods is an easy way to ensure you don’t consume too much sodium.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/21/2025

Fruits have sugar, so we recommend eating them in the morning or post-workout. However, fruits are also loaded with water, fiber, vitamins, and antioxidants that are great for your health! Since fruits contain fiber and various plant compounds, their natural sugars are generally digested very slowly and don’t cause major spikes in blood sugar levels. Make sure you are eating real fruits, not juices or dried options.
When choosing fruits, we suggest berries as they are lower on the glycemic index.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/14/2025

Eating every 3 hours regulates blood sugar levels and keeps you satiated throughout the day. In addition, this helps control cravings and gives you the ability to fuel your body like an athlete. You will feel consistently energetic without highs and lows that are typically associated with binge eating. Additionally, when combined with quality exercise, your metabolism will function like that of an athlete. You will begin to turn into a fat-burning machine.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

Address

1043 Ann Street
Delavan, WI
53115

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

Telephone

+12627456813

Website

http://www.edufitforlife.com/, https://l.facebook.com/l.php?u=https%3A%2F%2Fhyperice.com%2F%3Futm_source%3Dawin%26utm_me

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