EduFit "Educational Fitness for Life"

08/19/2025

💥RECIPE OF THE WEEK💥

🌐 https://www.edufitforlife.com/
📧 edufitryandelong@gmail.com
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𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

08/14/2025

Eating every 3 hours regulates blood sugar levels and keeps you satiated throughout the day. In addition, this helps control cravings and gives you the ability to fuel your body like an athlete. You will feel consistently energetic without highs and lows that are typically associated with binge eating. Additionally, when combined with quality exercise, your metabolism will function like that of an athlete. You will begin to turn into a fat-burning machine.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/07/2025

Dark green vegetables such as broccoli, brussel sprouts, spinach, kale, and asparagus provide the following:

✅Vitamins and Minerals
✅Healthy Fiber
✅Help Balance Cholesterol & Blood Sugar
✅Low-Calorie & Low-Fat
✅Nutritious Convenient
✅Feel "Full" Longer

Aim to eat 2.5 cups of vegetables each day!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

07/31/2025

🍇🍉🍈🍊🍌🍍🫐🍆🥑🥕🌶🍖🍗🥩🍳️
Eating the same foods repeatedly gets boring and you are likely to give up trying to eat healthy. Therefore, eat as many different foods as you can. Aim for whole foods in a variety of colors.

✅Try new foods
✅Variety of flavors
✅Variety of nutrients

Think outside of the box! Mix it up!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

07/24/2025

Eating an adequate number of vegetables each day provides many benefits. These include giving you vitamins, minerals, micronutrients, and fiber. They help manage blood glucose levels, and satiety, which makes you feel fuller for longer. Fresh or frozen are better than canned, but if you choose canned, look for those made with low sodium, or rinse them before consuming.

We recommend eating a minimum of 2.5 cups of green, leafy, vegetables each day!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

07/22/2025

BECKY — Busy Healthcare Practioner / Mom

“I saw this memory picture and said…Hey! I’m wearing the same scrubs 🤣 and lanyard! Diet ebbed and flowed. But the weight loss was a linear trend down over time and the puffiness…𝙂𝙊𝙉𝙀 🔥

These “one year ago today” photos blow my mind. Change is so gradual when it comes to 𝙐𝙉𝘿𝙊𝙄𝙉𝙂 𝙔𝙀𝘼𝙍𝙎 𝙊𝙁 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙃𝙀𝘼𝙇𝙏𝙃 𝘿𝙄𝙎𝘼𝙎𝙏𝙀𝙍!

Consisteny compounded over time is the recipe for success — I’m there and I know I’m never turning back 🙌👩🏼‍⚕️”

If you are a busy, frustrated and tried all the things kind of stuck - Let’s chat. Comment 𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝘾𝙔 for info 👇

07/17/2025

Nicole living life!

🔥50 bs GONE🔥

“Sharing this feels surreal... because the girl on the left struggled for YEARS.
Weight was a battle since childhood.
Hit my highest at 255 lbs — puffy — joint discomfort — Single mom of 4 — 3 C-sections — exhausted and overwhelmed 🫩

🔥Fast forward to today:
✅50 lbs down in 9 months
✅Age 42 and feeling better than I did in my 20s
✅Stronger, more energized
✅Full of LIFE again!

What changed?
I got consistent DHS & Gut Support!
✅Total game changer
✅No extreme diets or hours in the gym.
✅I built sustainable habits, supported my body at the cellular level, and stayed committed to a SIMPLE PROCESS.

If you're sitting where I was, feeling stuck — I promise you: it's possible 𝙏𝙊 𝙇𝙄𝙑𝙀 𝘼𝙂𝘼𝙄𝙉🔥

Want Nicole’s impact system — say 𝙇𝙄𝙁𝙀👇to get started!

07/17/2025