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EduFit "Educational Fitness for Life"

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EduFit "Educational Fitness for Life"

EduFit is here to help educate you on how to live a healthier lifestyle! Let's stay healthy together!
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11/13/2025

80/20 ground beef is high in fat, and most of us love it, so how do we eat it without wrecking our nutrition? Here are a few options:

✅Buy 93/7 instead
✅Drain and rinse the meat (It will cut the fat down to about 93/7)
✅Mix 99% lean ground turkey with your beef

When making spaghetti, tacos, meatballs, etc., mix beef and turkey. This provides extra protein without adding fat. Little changes will go a long way. Develop healthy habits that last a lifetime!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

11/11/2025

💥RECIPE OF THE WEEK💥

🌐 https://www.edufitforlife.com/
📧 edufitryandelong@gmail.com
📞 262.745.6813

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

11/06/2025

When preparing things like chicken, it’s best to use dry cooking methods like baking or grilling. Avoid frying foods, as there will be added fat when cooking with oil.

Air fryers are a great tool to use when cooking, as well. You will get that fried texture without the added fat from oils. When ordering at restaurants, look for the grilled, or baked, chicken options instead of the fried foods as they will be cooked in oil.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

10/30/2025

The health benefits associated with getting adequate amounts of sleep are lengthy. Here are just a few:

Feel better in general
Improve brain function and memory
Improve exercise performance
Control weight and cholesterol
Improve hormone levels

Don’t overcomplicate things. You know what it’s like to try and function on little to no sleep. You also know how it feels to wake up feeling refreshed and ready to attack the day. You will be a more productive, healthy, person if you get an adequate amount of quality sleep. Aim for no less than 7-8 hours each night. Also, establish a routine by going to bed, and waking up, at the same times each day.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

10/23/2025

While you cannot outwork a poor diet, the benefits of eating healthy are compounded when combined with intense exercise. Our rule is this:

You get 5 points for eating healthy
You get 5 points for working out
5 + 5 = 10 when you add them together…. WRONG!
5 x 5 = 25 when you add them together…. RIGHT!

The results you will see when it comes to shedding body fat, and building muscle, come much faster if you exercise with intensity and purpose. Keep in mind that intensity looks different for everyone. Intensity to a 300lb man in his 60s looks much different than for a woman in her 30s looking to lose 10 pounds of fat, who is also currently active. You should be uncomfortable when you exercise. You should sweat. You shouldn’t be able to carry on a casual conversation. If you aren’t sure what intensity looks like for you, seek out a quality coach/trainer!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

10/16/2025

Fiber has many benefits, including improving gut health, lowering cholesterol, and controlling blood sugar levels. Eating quality carbohydrate sources becomes easy when you focus on consuming those that are naturally high in fiber. As an example, oats are high in fiber, but Rice Krispies are not. Foods that have fiber added in artificially such as “carb balance” tortillas are not what you are looking for. Instead, aim for foods such as quinoa, brown rice, oats, etc.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

10/09/2025

Next time you are cooking pasta, rice, boiling potatoes or steaming vegetables, fill your pot with broth instead of water! You can use chicken, beef, or even vegetable broth, but use the low sodium versions. Try bone broth as it has more protein and lower sodium. Flavor Up!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

Address

1043 Ann Street
Delavan, WI
53115

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

Telephone

+12627456813

Website

http://www.edufitforlife.com/, https://l.facebook.com/l.php?u=https%3A%2F%2Fhyperice.com%2F%3Futm_source%3Dawin%26utm_me

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