What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 5am - 12pm Sunday 5am - 8pm

Fit & Faith Fitness

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United States
Delavan, WI
Fit & Faith Fitness

With over ten years of experience, we can analyze your body and create a fitness plan to help you achieve your goals!
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1 on 1 & Buddy Personal Training | Virtual Personal Training | Strength & Conditioning Training | Kids Services | Senior Services | Special Needs Support |Group Training |Nutrition Coaching | Inbody Scan570 | Vitamin & Supplements We offer in-person and online personal training tailored to each individual's unique needs and goals - including nutrition coaching, buddy personal training, fitness classes, Suspension training classes, stretching and mobility sessions, and INBody 570 scanning. Most programs include exercise, healthy eating, and Inbody Scanning to ensure the best results. Adapting to new fitness habits is complex and can often fail. Our goal is to change your view on fitness so that it becomes a part of your lifestyle. We strongly believe that if you practice healthy habits, you can achieve the life you've always dreamed of.

01/06/2026

“Be curious about nutrition. Chase nourishment—not the fear of calories

12/31/2025

Most resolutions are just goals we try to “white-knuckle” for a few weeks.
But this is a better way to do New Year’s resolutions:

Start with your VALUES.
Deep down… what matters most to you?
What do you want your life to stand for?
How do you want to show up in your relationships, your health, your faith, your work?

Because goals can be checked off…
but values are a direction you live.

So instead of “I’m going to lose 20 pounds,” try:
➡️ “I’m going to honor my body.”
Instead of “I’m going to be perfect,” try:
➡️ “I’m going to be consistent.”
Instead of “I’m starting over,” try:
➡️ “I’m growing forward.”

At Fit & Faith, we move with purpose — and we build strength that lasts longer than January. 💪🏼✨

Commit to the Lord whatever you do, and He will establish your plans.
Proverbs 16:3

If you want, comment VALUE and tell me one value you’re choosing for this next season (peace, discipline, health, patience, confidence, consistency, etc.). I’ll cheer you on. 🤍

12/31/2025

Instead of letting this week be “lost time,” let it be a launchpad. Our girls-only strength classes are still going, helping your daughters finish the year stronger than they started.

Girls-Only Strength This Week:
🗓 Forge Strength (14–18) – Monday & Wednesday
🗓 NextGen Strength (9–14) – Tuesday & Thursday

We focus on:
⭐ Safe strength training
⭐ Speed, power & coordination
⭐ Identity rooted in strength, not comparison

Want to grab a spot for your girl before the New Year rush?
👉 Contact Coach Sarah for more information and to get her plugged in.

Tag a parent who needs this reminder today. 💌

12/22/2025

LAST CALL FOR DECEMBER 🎄
Don’t wait for January to start feeling better.
Your first class is free, ages 10+ are welcome, and we have multiple insurance/fitness programs that may cover your workouts.

Send me “READY” and I’ll:
1️⃣ Check your benefits
2️⃣ Help you choose a class
3️⃣ Make sure you’re not walking in alone 💛

12/19/2025

Your weekly boost is here—subscribe for promos, tips, and recipes.

“Support local & give wellness this Christmas” https://wix.to/LZzk9mm

12/17/2025

GIRLS NEED STRONG SPACES 💚

This time of year can be stressful—school, sports, social stuff. Our girls-only strength sessions give them a place to:

💪 Build physical strength
🧠 Boost confidence & mental toughness
👯‍♀️ Be surrounded by positive, like-minded girls

Girls Only Weekly Schedule:
📅 Monday – Forge Strength (14–18)
📅 Tuesday – NextGen Strength (9–14)
📅 Wednesday – Forge Strength (14–18)
📅 Thursday – NextGen Strength (9–14)

No experience needed—just a willingness to show up and try.

Ready to get your girl started?
📞 Contact Coach Sarah for more information about times, pricing, and how to join in.

Save this post so you don’t forget to sign her up. ✨

12/14/2025

SAVE THIS SCHEDULE 📲
Want less scrolling and more sweating? Screenshot this F3 weekly lineup and pick 2 classes you’ll commit to this week.

First class is FREE, and if you’ve got Renew Active, One Pass, Aaptiv Advantage, Active&Fit, or Silver&Fit… your membership might already be covered. 👀

Comment which day you’re coming: Sunday, Monday, Wednesday, Thursday or Friday?

12/12/2025

Class update 12/12/25

12/10/2025

STRONG GIRLS. STRONG FUTURES. 🏋🏽‍♀️🌟

Our girls-only strength classes are built to help your athlete (or future athlete!) move with confidence, reduce injury risk, and feel proud of her strength.

Weekly lineup:
🗓 Forge Strength (ages 14–18) – Mondays & Wednesdays
🗓 NextGen Strength (ages 9–14) – Tuesdays & Thursdays

Perfect for:
✅ Basketball, volleyball, softball, soccer & track athletes
✅ Girls who are new to lifting but want to learn safely
✅ Teens who need a positive, encouraging environment

Have questions about which class is best for your girl?
📩 Contact Coach Sarah for more information and class details.

Share this with a parent who’s looking for something BETTER than another screen this winter. 📱➡️🏋🏾‍♀️

12/07/2025

DECEMBER CLASSES 🎄
We’re not just a gym – we’re a community.
From early-morning Kettlebell to Friday Core/Chisel/Cardio, there’s a spot for YOU on this lineup.

✨ First group class is still FREE
✨ Ages 10 & up welcome in most classes – make it a family thing
✨ We accept Renew Active, One Pass, Aaptiv Advantage, Active&Fit & Silver&Fit

Drop a 💪 if you want me to help you pick your first class.

12/04/2025

Read This If Your Joints Hold You Back 👀🦵

“I have had a terrific experience at Fit and Faith Fitness. My fitness goals are complicated by the need for a knee replacement. Sarah tailors my workouts to be effective yet not aggravate my arthritis. The facility is clean, the equipment is top-notch, the environment is welcoming, and Sarah is terrific! If you are looking for a great trainer and a comfortable gym, this is the place.”

This is why we do what we do. 💚
At Fit & Faith Fitness, we know:

➡️ Not every body is starting from the same place
➡️ Arthritis, injuries, and joint pain are REAL
➡️ You can still get stronger, healthier, and more mobile with the right coach

Coach Sarah is incredible at:

Modifying workouts for knee/hip/back pain

Keeping sessions effective without flaring up arthritis

Creating a welcoming, judgment-free environment

If you’ve been telling yourself:

“I’ll start after surgery…” or
“I can’t work out because of my knees…”

We would love to show you that there’s another way. 🫶🏾

📍 Delavan, WI – Fit & Faith Fitness
🌐 fitnfaithfitness.com
📲 Comment “KNEE” or message us and we’ll send you info about training with Sarah

A clean, comfortable gym.
Trainers who actually listen.
Workouts that respect your body and move you toward your goals. 💪🏾✨

12/03/2025

Keep your energy high all December long.
Check out this week's newsletter and this month's small business
Cari Justified Badger owner of J C On-Site Testing LLC
https://wix.to/lpa8qBz

Address

203 Richmond Road Unit C
Delavan, WI
53115

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	5am - 12pm
Sunday	5am - 8pm

Telephone

+12623943363

Website

http://www.fitnfaithfitness.com/, https://www.fitnfaithfitness.com/plans-pricing, https://www.fitnfaithfitness.com/meet-

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About Me

MY PERSONAL BIO:

When I turned 30 years old I struggled with my weight. I had to overcame many personal obstacles which helped me realize the importance of exercise and healthy eating. During that time, and ever since, I am passionate about helping others obtain a healthy lifestyle.

I feel that by motivating parents and helping them to change their health habits that their children will live a happy and healthy lifestyle. When training I apply behavioral, motivational, and exercise strategies. I work with healthy individuals and those with medically controlled disease in order to maintain a healthy lifestyle. I tailor to the needs and goals of my clients, motivating and pushing them to leave their exercise comfort zone in order to achieve optimal results.