Fit & Faith Fitness

Fit & Faith Fitness With over ten years of experience, we can analyze your body and create a fitness plan to help you achieve your goals!
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1 on 1 & Buddy Personal Training | Virtual Personal Training | Strength & Conditioning Training | Kids Services | Senior Services | Special Needs Support |Group Training |Nutrition Coaching | Inbody Scan570 | Vitamin & Supplements We offer in-person and online personal training tailored to each individual's unique needs and goals - including nutrition coaching, buddy personal training, fitness classes, Suspension training classes, stretching and mobility sessions, and INBody 570 scanning. Most programs include exercise, healthy eating, and Inbody Scanning to ensure the best results. Adapting to new fitness habits is complex and can often fail. Our goal is to change your view on fitness so that it becomes a part of your lifestyle. We strongly believe that if you practice healthy habits, you can achieve the life you've always dreamed of.

Q: What if you’re trying to lose fat and gain muscle?A: Stay in a small calorie deficit while focusing on improving perf...
09/26/2025

Q: What if you’re trying to lose fat and gain muscle?

A: Stay in a small calorie deficit while focusing on improving performance with resistance training.

✨ Keep it simple:
• Eat enough protein to support muscle
• Lift consistently with progressive overload
• Avoid extremes (too much deficit = muscle loss, no deficit = no fat loss)

This is how you reshape your body, not just your weight.

👉 Want guidance dialing in your nutrition & training? Book your free consultation today at Fit & Faith Fitness.

🎃 October is the month to MOVE!Our group classes are stacked — Kickboxing, HIIT, Sculpt, BodyBalance, Core/Cardio/Chisel...
09/25/2025

🎃 October is the month to MOVE!

Our group classes are stacked — Kickboxing, HIIT, Sculpt, BodyBalance, Core/Cardio/Chisel, Kettlebell, Yoga, and youth-only Next Gen + Forge Strength. 💪✨

But here’s the best part ⬇️
👉 This month only: Any NEW Personal Training client will receive a FREE InBody Scan Gift Certificate.
Because real change starts with knowing your numbers and tracking your progress!

💥 First group class is always FREE (excluding youth).
💥 Supportive, faith-driven community.
💥 Trainers who care about your journey.

📍 Fit & Faith Fitness – 203 Richmond Rd, Delavan
📧 Email sylvia@fitnfaithfitness.com
to book your FREE consultation.

Don’t wait. This month is yours. 🏋️‍♀️🔥

✨ We love non-scale victories! ✨The number on the scale doesn’t always tell the full story.At Fit & Faith Fitness, we he...
09/24/2025

✨ We love non-scale victories! ✨

The number on the scale doesn’t always tell the full story.
At Fit & Faith Fitness, we hear stories all the time about non-scale victories — from climbing the stairs without getting winded, to fitting into your favorite jeans again, to feeling confident, strong, and energized in your everyday life. 💪

We’d love to hear YOUR non-scale victory! Drop it in the comments ⬇️ or share it with us in class this week.

Remember: progress is more than a number. It’s the strength you build, the confidence you gain, and the life you get to live fully. 🕊️

👉
If you’re ready to start your own journey with us, message us today for a free consultation and let’s celebrate your wins — scale AND non-scale!

🚨 Weekly Highlights Are Here! 🚨🍂 Fall is the perfect time to focus on YOU!Our personal training program is built to:💪 Ke...
09/22/2025

🚨 Weekly Highlights Are Here! 🚨

🍂 Fall is the perfect time to focus on YOU!
Our personal training program is built to:
💪 Keep you consistent
⚡ Boost energy & strength
🔥 Help you see progress faster
🛡️ Train smart & avoid setbacks

✨ Class Highlight: HIIT & Kettlebell
High-energy sessions for ages 12+ that torch fat, build strength, and leave you feeling unstoppable.

🌟 Trainer of the Week: Jessica
Eating Disorder Counselor | NAFC Certified | Strength Training Pro

📖 Scripture of the Week:
"But those who hope in the Lord will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint." — Isaiah 40:31

➡️ Don’t wait — your first class is FREE!
📲 DM us today to reserve your spot.

09/22/2025

✨ ONLY 4 SPOTS LEFT ✨

Intro to Yoga: The Foundations of Asana & Body Mechanics
Led by Gloria Nash

📅 Starts October 2
📍 Richmond Road
💲 $80 for the series

Yoga is so much more than just postures—it’s a system designed to support intentional, meaningful living.

In this series, you’ll learn:
🧘 Asana — intentional movement & posture practice
🌬️ Pranayama — breath regulation techniques

Perfect for beginners and anyone wanting a deeper understanding of body alignment. Learn how to move better, reduce pain, and improve posture—for yoga, workouts, and everyday life.

🚨 Spots are limited and filling fast—reserve yours today!

👉 Book Now to claim your spot!

09/18/2025

✨ Client Transformation ✨

Grey shirt = AFTER 💪

✅ 20 lbs down
✅ 24 lbs of fat lost or converted into muscle
✅ 5 inches off her waist
✅ 5 inches off her hips
…and more inches overall!

But here’s the real win ⬇️
This client didn’t just lose weight—
➡️ She gained muscle.
➡️ She gained understanding of what truly works for her body.
➡️ She’s shaping her body and her lifestyle into what’s best for her.

She has learned to love food instead of diet.
She’s balancing life, emotions, and menopause with grace.
She’s choosing ownership and thinking long-term instead of instant gratification.

Is she exactly where she wants to be yet? No. But if she stopped today, she’d walk away with the knowledge, habits, and confidence to keep going on her own.

👉 Are you ready to find what works for YOUR body and create lasting change?
📩 Message us today to book your free consultation and let’s build your transformation together.

🔥 Stop chasing your endless to-do list.Because at the end of the day—success doesn’t come from doing everything.✨ It com...
09/16/2025

🔥 Stop chasing your endless to-do list.
Because at the end of the day—success doesn’t come from doing everything.

✨ It comes from doing the one thing that matters most.
And when you choose your health, your strength, and your faith—you choose life change.

At Fit & Faith Fitness, we’ll help you find that focus.
👉 Start with one workout. One class. One decision.
Because one thing done with consistency changes everything.

💪 First class is FREE.
📩 Message us today or visit fitnfaithfitness.com to take your first step.

💥 It’s time to invest in YOU! 💥Fall is the perfect season to start fresh and build lasting strength, confidence, and hea...
09/15/2025

💥 It’s time to invest in YOU! 💥

Fall is the perfect season to start fresh and build lasting strength, confidence, and healthy habits. 🍂✨

At Fit & Faith Fitness, our personal training program is designed to help you:
✅ Stay accountable
✅ Reach your goals faster
✅ Build strength & confidence
✅ Learn proper form and avoid injuries

Whether you’re brand new or looking to break through a plateau, our trainers are here to guide you every step of the way.

🔥 Spots are filling up fast! Don’t wait until next year to start becoming your healthiest, strongest self.

📩 Message us today to book your free consultation and let’s get you on the path to results!

09/12/2025

🔥 Just like this candle, stubborn body fat can melt away with the right plan.

At Fit & Faith Fitness, we don’t just guess your progress—we measure it. Our InBody scan gives you a full breakdown of body fat, muscle, and water so you can see real results, not just a number on the scale.

💪 Pair that with the right support, training, and nutrition, and you’ll be unstoppable.

✨ Stop guessing. Start knowing.
📲 Message me today to schedule your InBody scan and let’s crush your goals together!

💪✨ WEEKLY HIGHLIGHTS ARE HERE! ✨💪🔥 Hot Topic: STRONG SEPTEMBER is in full swing!Our 30-day challenge is designed to buil...
09/08/2025

💪✨ WEEKLY HIGHLIGHTS ARE HERE! ✨💪

🔥 Hot Topic: STRONG SEPTEMBER is in full swing!
Our 30-day challenge is designed to build consistency, strength, and a positive mindset through daily movement. It’s never too late to join in—small moves create BIG change.

🥊 Class Highlight: Cardio Kickboxing

Boosts heart health ❤️

Burns calories for weight loss 🔥

Strengthens & tones arms, legs, and core 💪

🌟 Trainer of the Week: Meet Jessie!
She’s a NASM Certified Personal Trainer, Women’s Fitness Specialist (Menopause + Perimenopause), and loves helping her clients crush Cardio Kickboxing!

🌱 Lifestyle Tip: Move more in the margins—take the stairs, stretch between tasks, or sneak in 10 squats while the coffee brews.

👉 Which of these highlights are you most excited about this week? Drop it in the comments!

🚨 Fit & Faith Fitness Weekly Highlights 🚨Here’s what’s happening this week:💪 Trainer of the Week: TorieStrength & Condit...
08/31/2025

🚨 Fit & Faith Fitness Weekly Highlights 🚨

Here’s what’s happening this week:

💪 Trainer of the Week: Torie
Strength & Conditioning | Nutrition Support | Evening Clients Mon–Thurs

🧘 Class Highlight

HIIT every Monday at 5:15 AM

New Gentle Yoga starting in October (Thursday mornings)
👉 Book through the app — spots go quick!

✨ Wellness Tip
Swap one sugary drink a day for infused water (try cucumber + mint, strawberry + basil, or lemon + ginger) and save up to 980 calories a week while boosting energy 💧

📅 Special Event
Join Chiros In Motion on Sept 4th at 7:30 AM — stick around for a FREE Cardio Kickboxing Class after! 🥊

👉 Tag a friend who should join you this week at Fit & Faith Fitness!

Address

203 Richmond Road Unit C
Delavan, WI
53115

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 5am - 12pm
Sunday 5am - 8pm

Telephone

+12623943363

Website

https://www.fitnfaithfitness.com/plans-pricing, https://www.fitnfaithfitness.com/meet-

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About Me

MY PERSONAL BIO:

When I turned 30 years old I struggled with my weight. I had to overcame many personal obstacles which helped me realize the importance of exercise and healthy eating. During that time, and ever since, I am passionate about helping others obtain a healthy lifestyle.

I feel that by motivating parents and helping them to change their health habits that their children will live a happy and healthy lifestyle. When training I apply behavioral, motivational, and exercise strategies. I work with healthy individuals and those with medically controlled disease in order to maintain a healthy lifestyle. I tailor to the needs and goals of my clients, motivating and pushing them to leave their exercise comfort zone in order to achieve optimal results.