Fit & Faith Fitness

08/15/2025

💧 IV Therapy at the Gym?!
We’re thinking about bringing it right here to Fit & Faith Fitness.

Would you use it?
💬 Comment YES if you’re in! (We’re taking a poll)

⚡ Benefits in a nutshell:

Instant energy boost

Faster workout recovery

Immune system support

Hydration that actually sticks

If enough people are in, we’ll make it happen!

08/14/2025

Next Gen classes will be moving to 5:00pm starting September. Lets get those pr***en girls in here. We would love to give them a community

08/11/2025

📢 📢 This is your sign to book your scan!
We’ve already had 10 people get theirs this week alone—and you can still grab yours before the month ends. 💪

📅 Book now & save $10 on your scan.
✅ Track your progress
✅ See your muscle & fat breakdown
✅ Know your numbers, own your results

📍 Fit & Faith Fitness – Because progress starts with knowing where you’re at.

08/08/2025

He’s played sports his whole life, but now in his 60s, he’s building calf muscles for the first time 💪 It’s NEVER too late to get results you’ve dreamed about. At Fit & Faith Fitness, our personal training programs are built for YOUR goals, your pace, and your season of life. Your first consultation is FREE — message us today and let’s start your transformation.

08/08/2025

The hardest part is showing up—but we make it worth it! Join Jessica bright and early at 5:15 AM on Mondays & Wednesdays for a powerhouse workout that jumpstarts your day.🎁 First class is FREE📲 Reserve your spot now →fitnfaithfitness.com

08/07/2025

🧘‍♀️ Yoga Asana & Pranayama Series with Gloria Nash 🧘‍♂️

Think yoga is just about poses? Think again! This 4-week series dives deep into asana (intentional movement) and pranayama (breath control) — the foundations of a meaningful, aligned life.

Perfect for anyone wanting to improve posture, ease knee or hip pain, and understand how their body really moves.

🗓 Thursdays at 9 AM | October (4 weeks)
💵 $80 covers all classes — payment required to reserve your spot
⚠️ Limited seats — no walk-ins or drop-ins

Ready to move better and breathe deeper? Comment below or DM us to save your seat today!

Led by Gloria Nash Yoga is often thought of simply as physical postures (asana), but it is actually part of a much larger, rich system designed to support a meaningful and intentional life through eight interconnected limbs. In this series, we will focus on two foundational aspects of yoga: Asana .....

08/03/2025

Real strength is built here. One rep, one cue, one confident step at a time.
⁠
Most women aren’t scared of weights…
They’re scared of doing it wrong.⁠

But here’s the truth: the fear fades when your competency grows.⁠
💪 Learn the movement.⁠
🧠 Understand your body.⁠
✨ Master the basics.⁠
And suddenly, strength training becomes less intimidating — and more empowering.⁠

We don’t just throw you into heavy lifts and hope for the best.
We teach. We coach. We correct.
You grow.

📣 Ready to stop fearing weights and start mastering them?
Come train with us at Fit & Faith Fitness.
✅ Free personal training consults
✅ Small group strength training
✅ Faith-driven encouragement every step of the way

📩 Message us today — it’s time to move with purpose.

07/31/2025

💥 CLIENT CRUSHED IT 💥
9 weeks. Dialed-in training. Focused nutrition. Real results.
And we’ve got the InBody scans to prove it. 👇

📈 GOAL: Build upper body muscle, maintain leg strength
🎯 MISSION ACCOMPLISHED:

✅ Gained 6 lbs of muscle
✅ Trunk muscle mass: 106% ➡️ 113%
✅ Right arm: 108% ➡️ 120%
✅ Left arm: 114% ➡️ 125.9%
✅ Dropped 1.5% body fat
✅ Legs held steady and increased by 2% – exactly as planned

🗣 Client Testimony:
“Your workout and nutrition advice has made a meaningful and noticeable impact on me physically, emotionally, and mentally. I would highly recommend investing into your current and future self.”

👏 Taking a well-deserved recovery week, then jumping into a fresh 12-week program.
This is what progress looks like when you move with purpose and train with intention.

💪 Ready for your own transformation?
Book your free consult today and let’s go after your goals.

07/30/2025

SMALL WINS MATTER 💪🫙

This week, two of our senior clients shared something BIG:
👉 They can now open a jar on their own.

That might seem small to some…
But to them? It’s strength. It’s independence. It’s progress.
And to us—it’s EVERYTHING. 🙌

👏 Progress isn’t always about lifting heavier.
👏 It’s about living stronger.

✨ What’s YOUR small win this week?
Let us help you celebrate it—and build the next one.

📍Fit & Faith Fitness – Where You Move with Purpose & Strengthen with Faith.

07/30/2025

We are a drop off site school supplies 🎓✏️✂️📌📍📖📓📖📝📕📒📔📘📘

07/30/2025

📊 Take your fitness insights to the next level with our INBODY 570 SCAN SERVICES! Dive deep into your body composition and unlock the information you need to achieve your goals. 💪 Available now in Delavan, WI! Don't wait—start your journey today!

07/29/2025

Now tell me this…
5 Oreos doesn’t feel like a lot.
But 5 eggs? That seems like a lot. 🤯

This is why tracking calories is a start…
But understanding macros and nutrition is where the real results come from. 💥

You might think you’re eating light…
But when you look at the data, it tells a different story. 📊

➡️ Stop guessing. Start learning.
We can help you break down what your body really needs.

📥 DM us “NUTRITION” or book your nutrition consult now at fitnfaithfitness.com