Breath and Movement Yoga

Breath and Movement Yoga yoga for 30+ women to ease stress,aches and pains with quick

https://yogasunita.com/

01/09/2026

If you’ve had a C-section and your back still doesn’t feel like “you,” you’re not alone—and it can get better with the right approach.

Comment “CORE” and I’ll share the routine I used.

womenshealth

01/06/2026

If you want to learn simple way how to support your back with personalized yoga or need guidance to get started safely, I’m here to help.

You don’t need fancy pose to heal your pain you need an expert to guide you smart movements.
DM me “Yoga” and let’s move toward a stronger, more comfortable back.

YogaTherapy

12/17/2025

These 5 steps are simple, gentle, and can fit into a busy day.
1. Movement and balance
2. posture
3. Strength
4. Flexibility
5. Breathing
You don’t need a gym, special equipment, or 1 hour of free time.
I can explain all details please Dm “ STEPS “All 5 steps together take about 10 minutes in a 24-hour day.
Use these steps every day to see results. Do what feels safe and comfortable for your body. With regular practice, you’ll notice less stiffness, better posture, and more energy.
If you’re 40+ and sit or stand for long hours,DM me the word “STEPS “and I’ll share details of my gentle back & core program

5 Simple Daily Steps to a Pain-Free Back (Especially If You Sit All Day)” I can explain all 5 steps in details. Please D...
12/17/2025

5 Simple Daily Steps to a Pain-Free Back (Especially If You Sit All Day)” I can explain all 5 steps in details. Please DM “STEPS”to know how these steps will help you.

If you sit or stand for long hours and your back feels tight, achy, or tired.

These 5 steps are simple, gentle, and can fit into a busy day. You don’t need a gym, special equipment, or 1 hour of free time. All 5 steps together take about 10 minutes in a 24-hour day.

Use these steps every day to see results. Do what feels safe and comfortable for your body. With regular practice, you’ll notice less stiffness, better posture, and more energy.

If you’re 40+ and sit or stand for long hours,DM me the word “STEPS” and I’ll share details of my gentle back & core program

You don’t need fancy pose to heal your pain you need an expert to guide you smart movements. DM me “Yoga” and let’s move...
12/05/2025

You don’t need fancy pose to heal your pain you need an expert to guide you smart movements.
DM me “Yoga” and let’s move toward a stronger, more comfortable back.

11/20/2025

Together, we can improve flexibility, reinforce weak muscles, and promote better alignment... all key elements in alleviating back pain and preventing future discomfort.

If you’re curious to learn more about how to support your back with personalized yoga or need guidance to get started safely, I’m here to help.

DM me “RELIF ” and let’s move toward a stronger, more comfortable back.

Why is Yoga so beneficial?Many reasons!But as Krishnamacharya points out here, you can focus on many aspects of yourself...
09/16/2025

Why is Yoga so beneficial?

Many reasons!

But as Krishnamacharya points out here, you can focus on many aspects of yourself for development.

So no matter how you practice, there is benefit and see the transformation!!

If you'd like 1:1 support learning yoga, just DM me "Yoga"

Here is a testimonial from a recent client. If you’re over 40 and want to receive improved back health, or overall healt...
05/22/2025

Here is a testimonial from a recent client. If you’re over 40 and want to receive improved back health, or overall health visit the link in my bio.

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Newark
Delaware City, DE
19702

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