Breath and Movement Yoga

Breath and Movement Yoga Helping women 40+ release stress, reduce back pain, aches and feel better in their bodies. Simple yoga and breathing practices that fit into real, busy lives.

https://learn.yogawithsunita.com/

04/18/2026

When your spine and shoulders feels tight,stiffens and compresses, do this for 7-10 times and feel the difference. 🌸Save these tips and practice them regularly.
🔥Share them with anyone who might find them helpful.
✅ Follow me for more tips.

04/16/2026

If you struggle to raise your arms overhead, start here

Move slow, stay in control, and actually feel the muscles working

Do this a few times a week and your shoulders Will start to open up See less.

04/15/2026

After long hours of work our hips feel “tight”.
This is exactly why I built ..lf I Only Have
10 Minutes in the morning.
This is for those days you don’t want a full session, but you do want to feel better in your body.

You don’t need more motivation.
You need something that fits real life.
Do movements according to your body & capacity.
Each 1 min or hald both side 30 seconds

save try and share🧘. 👉come check out my page has 50+ ideas to help you start today.”
🌳Follow me 🇺🇸

04/13/2026

After tiring day do this to quick release the tension in your body and your muscles. . 👉Hi, I’m Sunita . I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy.

👉come check out my page has 50+ ideas to help you start today.”
🌳Follow me

🌸Save this for always stay with you.
🌷Send to friends and family

04/12/2026

Stretching out tight hips can feel like magic after a long day!

Sitting all day or just feeling stiff? 🧘‍♀️ Your hips will thank you for this 10-minute flow! These 7 simple movements are my go-to for releasing tension and gaining flexibility. No equipment needed, just you and your mat. Save this for your next morning routine!
🙋Now offering 1:1 personalized online sessions tailored to your lifestyle and schedule.
🕑The first 30 minutes is free to discuss more details about your goals.
🏡Online session via zoom
Comment “yoga” or DM me directly.
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🌸Save these tips and practice them regularly.
🔥Share them with anyone who might find them helpful.
✅ Follow me for more tips. TightHips WellnessJourney 10MinuteWorkout YogaFlow FlexibilityGoals

04/10/2026

Your spine is designed to move in multiple directions, not just forward and back.
We do lengthening and extending through the spin . I include all of 7 directions of movement in every yoga practice . When your spine moves regularly in different directions, people often notice less stiffness, better posture, easier breathing, and more comfortable everyday movement.
Reaching, turning, twisting, standing tall.

👉Hi, I’m Sunita . I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy.

👉come check out my page has 50+ ideas to help you start today.”
🌳Follow me Comments”spine “ to get free 5 steps guide.

04/09/2026

Core is one of muscles that keeps you your back stronger and healthier. Sitting tends to tighten the front of the hips and the back muscles.
At the same time, it can leave the muscles along your back feeling overstretched and underused, especially if we tend to slouch.
This simple movement works well if you slow and steady. PS:This is the trial reel you don’t follow me yet
👉Hi, I’m Sunita . I help women with back-pain sufferers to regain full mobility without endless rounds of physical therapy.
👉come check out my page has 50+ ideas to help you start today.”
🌳Follow me

🌸Save this for always stay with you.
🌷Send to friends and family

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Newark
Delaware City, DE
19702

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