The Wonder Within LLC

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Delaware, OH
The Wonder Within LLC

Offering hope and healing to those who feel the least healable.

01/25/2026

The body remembers
what the ego tries to skip.

01/20/2026

Posture isn’t about standing taller.
It’s about being supported.

When the feet feel the ground,
the spine organizes itself,
and the breath has space —
the nervous system recognizes safety.

Structure creates freedom.

A body that’s aligned doesn’t have to brace.
It can respond.

This is where strength becomes sustainable.

01/17/2026

Why we end class this way ❄️🌿

Cold on the face activates the body’s built-in calming reflex
→ heart rate slows
→ stress response shuts down
→ the nervous system gets the signal: you’re safe

This cold input stimulates the vagus nerve, helping the body shift from fight-or-flight into rest-and-repair

Essential oils come next because scent is the fastest route to the nervous system
→ bypasses thinking
→ speaks directly to the emotional + autonomic brain
• Together, cold + scent:
• Lock in calm
• Improve nervous system regulation
• Help the body fully release and reset

Small ritual. Powerful reset.

01/10/2026

“What you avoid becomes the system running your life.”

We don’t train muscles here.
We train attention.

01/03/2026

Most people think strength is how hard you push.

It’s not.

It’s who-and what/you protect when the ground gives way.

Hold the line.
Take care of what carries you.

12/25/2025

To everyone who finds this today —

May your day be filled with love, joy, peace,
and prosperity for years to come.

Merry Christmas!!!! 🎄♥️

11/27/2025

Peace. Blessings. Gratitude.

Whoever you are today,
may this day bring you:

Peace in your breath.
Strength in your body.
Gratitude in your spirit.

May your table be full.
May your blessings be real.
May your heart remember what matters.

Happy Thanksgiving from
The Wonder Within family.

11/25/2025

Our job is to show up, meet the room where it is, and work from there.

Grace. Space. Breath.

11/14/2025

A lack of empathy toward others is almost always a lack of empathy toward oneself.

When someone is hard on their own humanity, they become hard on everyone else’s.
When a person is disconnected from their own pain, it becomes easy to dismiss someone else’s.
When compassion is refused inward, judgment becomes the default outward.

Every reaction is a reflection.

11/11/2025

Freedom isn’t free.

You don’t have to agree with the war to honor the warrior.

The uniform comes off, but the experience doesn’t.

For many, the real battle is the one no one sees.

May we be a nation worthy of their service.

We remember. We honor. We stand with them.

🇺🇸♥️

10/22/2025

Don’t practice what you don’t wish to become.

Be aware and cautious…everything you do is wiring your brain.

Every thought, action, and even what you avoid is shaping who you’re becoming.

Ask yourself: would you be proud of what you’re practicing?

10/13/2025

The habits you hide are the ones writing your obituary.

No one else needs to know, but you do.
Because what happens in the unseen moments is what decides everything that’s coming next.

Look at that. Be honest with it.

You vs you…that’s where the work really happens.

Address

Delaware, OH

Telephone

+16144027582

Website

http://www.thewonderwithin.com/

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