Vitality Natural Wellness and Medspa

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Join the 4-Week Menopause Brain Support Group Private Facebook group experience for women navigating perimenopause and m...
10/06/2025

Join the 4-Week Menopause Brain Support Group
Private Facebook group experience for women navigating perimenopause and menopause.

Who: Women - whether you’re just noticing brain fog or deep in the thick of hormonal changes.
When: Runs for 4 weeks starting October 20th — new topics, prompts, and education shared every Monday thru Friday.
Where: Inside a private Facebook group — Our first program launch is free to join!
What You’ll Get:
Weekly educational videos by Dr. McRae to help you understand your brain-hormone connection

Natural strategies to boost clarity, memory, and focus

A safe space to ask questions and connect with others

Optional access to a workbook and next steps to personalize your education

Why: Because you're not "just getting older." You're experiencing real hormonal shifts — and we’re here to help you feel like yourself again.

We start October 20th — come join us inside the group: https://www.facebook.com/groups/knowyournumbervitality

🌸 Perimenopause or menopause? Here’s the quick check:👉 Perimenopause = hormone shifts + irregular cycles👉 Menopause = 12...
10/06/2025

🌸 Perimenopause or menopause? Here’s the quick check:

👉 Perimenopause = hormone shifts + irregular cycles
👉 Menopause = 12 months without a period

⚡ Clues you’re getting closer:

✅ Cycles spread further apart
✅ Hot flashes & night sweats ramp up
✅ Sleep & mood shifts feel more constant

💡 Tip: Track your cycle + symptoms. If it’s been a full year without bleeding—you’re officially in menopause.

✨ You’re not alone in this transition. Support is out there. Find it with Vitality.

Powell: 614-717-1767
Mansfield: 419-989-4342

Meet serotonin — one of your brain’s most important neurotransmitters. 💡It plays a major role in:✨ Mood + emotional resi...
10/02/2025

Meet serotonin — one of your brain’s most important neurotransmitters. 💡

It plays a major role in:
✨ Mood + emotional resilience
😴 Sleep cycles
🍽 Appetite regulation
🧠 Focus and clarity

When serotonin is low, you may notice irritability, anxiety, poor sleep, or changes in appetite.

Here’s the surprising part: your hormones — especially estrogen — directly affect serotonin activity. That’s why many women notice mood changes during PMS, postpartum, or perimenopause.

Want to learn more about the estrogen–serotonin connection? Check out our latest article: https://www.vitalitynaturalwellness.com/estrogen-and-serotonin

10/01/2025

At Vitality, we take a deeper look at hormones with the DUTCH Test. 🧪✨

Unlike standard blood tests that measure hormone levels at a single moment, the DUTCH test analyzes hormone metabolites in urine, giving a full picture of how your body is processing hormones like estrogen, progesterone, cortisol, and testosterone.

This helps us understand:

Why your cycles feel irregular 🩸

Why mood swings, fatigue, or sleep issues persist 😴

How your body handles stress hormones like cortisol 🌿

By looking at both hormone levels and metabolism, we can create truly personalized strategies—from nutrition and lifestyle tweaks to targeted supplementation—that support your body’s natural balance.

💡 At Vitality, we don’t just treat symptoms—we find the root cause. The DUTCH test helps us do that for your hormones.

Interested in learning more about your hormone health? Call or text us today to get started.

Mansfield: 419-989-4342
Powell: 614-717-1767

October Specials have arrived!Save on Viracid - our go to supplement when we feel an illness coming on. Viracid contains...
10/01/2025

October Specials have arrived!
Save on Viracid - our go to supplement when we feel an illness coming on.
Viracid contains the synergistic nutrient blend of zinc, vitamin C, vitamin A, L-lysine and pantothenic acid (vitamin B5), which each play a major role in maintaining a healthy, functioning immune system.

Consider the Premier Hormone Program, PRIME. PRIME makes it easy to optimize your hormones and start feeling the way you used to. WIth easy monthly payments, exclusive discounts, and included labs and testosterone meds, we take the guesswork out of feeling amazing!

Finally, add a VitalFlow IV to your next pellet or HRT appointment for $99. VitalFlow is our favorite for anyone on hormone therapy. It contains Glutamine, Arginine, Ornithine, Lysine, Citrulline, Carnitine, Vitamin C, Thiamine (B1), Niacinamide (B3), Riboflavin 5-PO4 (B2), Dexpanthenol (B5), and Pyridoxine HCl (B6).

✨ “Is it perimenopause or am I going crazy?” ✨If you’ve ever asked yourself this, you’re not alone.Perimenopause (the tr...
09/29/2025

✨ “Is it perimenopause or am I going crazy?” ✨

If you’ve ever asked yourself this, you’re not alone.

Perimenopause (the transition leading up to menopause) can start as early as your late 30s and last for years. The hormone shifts during this time don’t just affect your cycle—they can influence your mood, memory, sleep, and overall wellbeing.

👉 Common signs of perimenopause include:

•Irregular or heavier periods
•Mood swings, anxiety, or feeling “off”
•Hot flashes or night sweats
•Brain fog and trouble concentrating
•Sleep disturbances
•Weight changes, especially around the middle

You’re not going crazy. Your body is responding to fluctuating estrogen and progesterone.

💡 The good news? With the right testing, lifestyle shifts, and support, these changes can be managed so you feel like yourself again.

At Vitality, we help women understand what’s happening in their bodies—and create personalized plans for balance.

✨ You’re not alone. You’re not losing it. This is perimenopause, and support is available.

Reach out today to get started.

Powell: 614-717-1767
Mansfield: 419-989-4342

Your morning sets the tone for your hormones all day. 🌿✨ 1️⃣ Get Sunlight First Thing – Supports circadian rhythm, corti...
09/26/2025

Your morning sets the tone for your hormones all day. 🌿✨

1️⃣ Get Sunlight First Thing – Supports circadian rhythm, cortisol balance, and vitamin D production.
2️⃣ Eat a Balanced Breakfast – Protein + healthy fats stabilize blood sugar and fuel hormone production.
3️⃣ Move Your Body – Gentle movement like stretching, yoga, or a short walk helps regulate stress hormones.

✨ Small morning changes = big hormone support!

09/25/2025

✨ Did you know your blood sugar impacts way more than cravings? For women, keeping blood sugar steady is key to hormone optimization.

When blood sugar spikes and crashes, it can disrupt:
⚡ Energy
😣 PMS & cycles
🥱 Mood & focus
🌀 Cortisol, estrogen, and progesterone function

Ways to steady your blood sugar (and optimize your hormones):
✔️ Eat protein at every meal
✔️ Pair carbs with protein/fat
✔️ Start your day with a balanced breakfast
✔️ Load up on fiber-rich veggies

Steady blood sugar = optimized hormones = a stronger, more energized you. 💪

You're invited! When: October 6 | 9am - 1pmWhere: Scioto Reserve Country Club 7383 Scioto Parkway, Powell What: -Keynot...
09/24/2025

You're invited!
When: October 6 | 9am - 1pm
Where: Scioto Reserve Country Club
7383 Scioto Parkway, Powell
What:
-Keynote Speakers
-Informative Resources Tables
-Respite Care
-Light Refreshments

As a caregiver, you give so much of yourself while supporting a loved one through chronic health challenges such as Parkinson’s, strokes, dementia, multiple sclerosis, etc. This event was created just for you— to connect, recharge, & gain resources & tools that support your wellbeing. Join us & leave with inspiration to care for both yourself & your loved ones.

RSVP to Anne Farley at Afarley@ganzhorn.com by Wednesday, October 1st

Did you know your labs can look “normal” even when your hormones aren’t working for you? 🤔Here’s the difference:🔭Total T...
09/18/2025

Did you know your labs can look “normal” even when your hormones aren’t working for you? 🤔

Here’s the difference:

🔭Total Testosterone = all the testosterone in your blood, most of which is bound to proteins.

🔬Free Testosterone = the small fraction your body can actually use — for energy, mood, strength, and libido.

That’s why at Vitality we always check both free and total testosterone — because the numbers only matter if they explain how you feel.

✨ Want support in finding your balance? Our PRIME Hormone Membership Program gives men and women personalized treatment and ongoing care to keep hormones working in your favor.



Learn more about testosterone labs in our latest blog post:

https://www.vitalitynaturalwellness.com/freevstotaltestosterone

You’re invited! When: October 6 | 9am - 1pmWhere: Scioto Reserve Country Club 7383 Scioto Parkway, Powell What: -Keynote...
09/18/2025

You’re invited!
When: October 6 | 9am - 1pm
Where: Scioto Reserve Country Club
7383 Scioto Parkway, Powell
What:
-Keynote Speakers
-Informative Resources Tables
-Respite Care
-Light Refreshments

As a caregiver, you give so much of yourself while supporting a loved one through chronic health challenges such as Parkinson’s, strokes, dementia, multiple sclerosis, etc. This event was created just for you— to connect, recharge, & gain resources & tools that support your wellbeing. Join us & leave with inspiration to care for both yourself & your loved ones.

RSVP to Anne Farley at Afarley@ganzhorn.com by Wednesday, October 1st

Address

18 E William Street
Delaware, OH
43015

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