02/13/2024
Iโm just going to say that again:โฃ
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๐CHRONICALLY UNDER-EATING IS NOT THE ANSWER.โฃ
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If your body is resistant to weight loss, thereโs a reason, and whatever the reason, your bodyโs response is, โItโs not safe to lose weight.โ
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If youโve been around here long enough, youโll know my favorite question is โ๐๐๐?โโฃ
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Too often we assume our bodies arenโt doing x because of y, but most of the time those โyโs are the consequences of some deeper dysfunction.โฃ
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We get caught up on fixing ๐ด๐บ๐ฎ๐ฑ๐ต๐ฐ๐ฎ๐ด when we must look to the ๐๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง. โฃ
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What do I mean?โฃ
โIโm overweight and canโt loose any fat. I keep eating less but the scale doesnโt budge. I exercise more (and eat less) and still no change. It must be because of my hormones.โโฃ
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๐จ๐๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ข๐ญ ๐ช๐ฎ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ช๐ด ๐ข โ๐ค๐ฐ๐ฏ๐ด๐ฆ๐ฒ๐ถ๐ฆ๐ฏ๐ค๐ฆโ. โฃ
We must look (๐๐๐๐ฉ๐๐ซ) to the foundational functions and processes that affect hormone health - digestion, hydration stress, sleep, movement, and (the biggest factor) DIET.โฃ
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Never underestimate the innate wisdom of the body - no part of it works in isolation. Itโs so easy for us to get hung up on one aspect of our health, but thereโs a much larger picture we need to be looking at - clients, patients, practitioners and healthcare providers alike. โฃ
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This is called a ๐ฝ๐๐๐พ๐๐๐พ๐ธ ๐๐๐๐ and itโs the one that ๐๐๐๐๐. โฃ Itโs the one that reflects the natural and perfect design of the body.โฃ
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The good news is that you donโt have to have it all figured out. If you have concerns that arenโt getting better no matter what you do, reach out to a practitioner who can help. Having someone to support you is the best way to succeed.โฃ
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๐ซโฃ
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