Maven Holistic Massage

09/10/2025

Hours for Fall

Mon: Closed
Tues: 4p-8p
Wed: 1p-6p
Thurs: 2p-6p
Fri: 11a-3p
Sat: 11a-3p

www.massagebook.com/biz/maven-holistic-massage

740-602-6020

08/31/2025

More on Fibromyalgia from HealthLine.
"Massage therapy can offer significant benefits for individuals with fibromyalgia, including pain reduction, improved sleep, and reduced anxiety and depression. Regular massage can help alleviate muscle stiffness, improve range of motion, and lower stress levels, all of which are crucial for managing fibromyalgia symptoms.
Specific Benefits:
Pain Reduction:
Massage therapy can help release tension in affected muscles, improve blood flow to deliver nutrients, and break down adhesions that contribute to pain.
Improved Sleep:
Massage can promote relaxation, reduce pain that disrupts sleep, and potentially increase melatonin production, a hormone that regulates sleep.
Reduced Anxiety and Depression:
Studies have shown that massage therapy can lower cortisol levels (stress hormone) and increase serotonin and dopamine, which enhance mood and promote relaxation.
Increased Range of Motion:
Gentle pressure and stretching during massage can improve flexibility and mobility, addressing a common symptom of fibromyalgia.
Stress Reduction:
Massage therapy can lower stress hormones and induce a sense of calm, which is particularly helpful for managing fibromyalgia flares.
Enhanced Circulation:
Massage can improve blood flow and lymphatic drainage, helping to reduce inflammation and remove toxins from the body, which can alleviate fatigue and discomfort.
Improved Emotional Well-being:
The physical touch and supportive environment of massage can improve emotional well-being and reduce feelings of isolation for individuals with chronic pain.
Reduced Fatigue:
Improved circulation and reduced muscle tension can lead to decreased fatigue and increased energy levels.
Potential for Fewer Medications:
Research suggests that regular massage can lead to a decreased reliance on pain medication.
Integration into Treatment Plans:
Massage therapy is often recommended as part of a comprehensive treatment plan for fibromyalgia, working alongside other therapies."

08/31/2025

This is a lengthy article about the benefits of massage for fibromyalgia. If you suffer from FM, consider seeing a massage therapist as part of your routine health care.

Recent research about fibromyalgia and the role massage therapy can play in helping people manage their symptoms.

08/28/2025

08/27/2025

Massage is good for your body and mind. Schedule an appointment with me now! You will leave feeling better than when you walked in. Sign up for a monthly membership, and reap the benefits of consistent self-care!
www.massagebook.com/biz/maven-holistic-massage

08/14/2025

Small favor to ask my clients. I know Massage Book always follows up with a request for reviews, but if you haven't gone to my GOOGLE page and left a review, would you please do so? The more reviews, the easier it is for people to find me when they search!

08/14/2025

When creating a service menu, it's hard to include all services and make it easy for people to see everything you have to offer without scrolling, scrolling, scrolling.
When I decided to work for myself, I did so because I wanted to have the freedom to create personalized sessions for my clients. I didn't want to be tied to a rigid menu, with every little detail becoming an upcharge.
When you make an appointment with me, please feel free to ask questions about any of the modalities I offer!! I love doing personalized sessions, integrating any or all three of the therapies.
Also, when you select your massage, there are add-ons available at no charge. Essential oil, hot stones, cupping, etc. You can mix and match to your preference!
I want you to leave my space feeling relaxed and cared for. I sincerely hope to see you soon, and I look forward to becoming part of your wellness routine.

08/08/2025

Here’s a look at the benefits associated with massage therapy and who should consider waiting before booking a session.