What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

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Be Opposite Training & Nutrition LLC

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United States
Delaware, OH
Be Opposite Training & Nutrition LLC

Private 1:1 & Semi-Private Group Personal Training located in Delaware, OH. Online Training/Nutrition

09/19/2025

Justin shares how we helped his wife Karen finally work through chronic health struggles she had battled for years, while he dropped over 30 pounds, boosted his energy to be able to keep up with his son, and improved his self-confidence.

Huge credit to both Justin and Karen for the consistent effort over the past 1.5+ years. Grateful for the trust and opportunity to help both of you.

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

09/18/2025

When Sabrina and I started working together, her goals were to improve her body composition, increase her energy, and feel healthier overall.

What made things challenging was the constant stress of a demanding job and environment.

Fast forward to now, she’s lost over 20 pounds, down 3–4 inches off her waist, has better energy, and most importantly, she’s improved not just her stress response but also her resilience by learning when to push and when to step back.

Her plan isn’t about perfection, it’s about sustainability:
• Training 3–4x per week pending on how she feels
• Cardio via walks with her dog
• Tracking food during the week, but taking weekends off to recharge and enjoy time with family & friends

This balance has kept progress steady while helping her avoid burnout and enjoy the process.

Proud of the work you’ve been putting in Sabrina! Much more to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

09/17/2025

Ethan has been back with me for just under 3 months after first working together in 2018/19.

He’s down 25+ lbs, dropped 3 inches off his waist, and making improvements in both his GI health and skin.

We also aren’t seeing the aches and pains he was experiencing previously with his Ironman training.

Right now we’re focused on continuing to drop body fat and improve his performance as we prep for his first Ironman next year.

Training and nutrition have been adjusted based on his feedback, progress, and recovery while slowly expanding nutrient diversity to support his gut.

Great work so far Ethan, much more to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

09/16/2025

Mary has been putting in the work and it shows. 🤜🤛

Over the past couple of months, she’s dropped inches off her waist, is back in the gym with great energy, and her digestion is the best it’s been in years.

With her not having a gallbladder, the focus wasn’t just on training and nutrition, it was about honing in habits plus including some light targeted support to improve her digestion and reduce inflammation.

Huge progress already, and this is just the beginning. Great work Mary!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

09/15/2025

When it comes to progress, slow is fast.

Real progress isn’t just about losing weight or inches, it’s about mastering the habits that allow you to create and maintain those results going forward.

Over the past year, Destiny has dropped body fat, built lean muscle, and developed the tools to sustain her results long-term. And she did it under less than ideal circumstances between playing basketball overseas in China while living out of hotels, bouncing back to California, then to Mexico for another season, and now back home in between seasons.

Despite the constant changes, she stayed focused, pivoted on the fly, and now has the foundation to keep moving forward. For the next few months she’s on a self-guided plan before we get back to working together again.

Good job Destiny! Keep up the great work!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

08/30/2025

Where are you, currently?

1️⃣Decision

2️⃣Preparation

3️⃣Action

4️⃣Reflection

Are you having trouble:

• Deciding on a goal?

• Preparing realistic actions?

• Acting in ways that push you toward your goal?

• Reflecting on your progress & knowing what to do next?

Wherever you are in the process, we want to help you!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

08/27/2025

4 Steps to Reach Your Goal:

1) Decide: Choose & commit to your goal

Ex: "I want to improve my body composition and health. I am going to commit to a plan to help my nutrition and fitness."

2) Determine: Identify actions to reach your goal

Ex: "In order to improve my body composition and health, I will need to schedule time for sleep, physical activity, and prepping my meals."

3) Align: Line up your actions with your goal

Ex: "I am consistently choosing to eat nutritious meals and complete my training in order to improve my body composition and health."

4) Accountability: Track your progress & surround yourself with support

Ex: "I will hold myself accountable by checking in weekly with my coach."

Which step do you need the most help with right now?

Let's put it into action together!

Comment below⬇️

or

📩Beoppositetraining@gmail.com

07/15/2025

Started In-Person Training.

Now Online since moving.

Still showing up and improving from all aspects.

Better habits, training improvements, & continuing to lose body fat.

Thanks for the testimonial Devin!

Proud of you!

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

07/14/2025

Client Testimonial: Tim

“I’ve been working with Trey for a few years.

We’ve gone through surgeries, injuries, gut issues, etc.

He just doesn’t give you a program and that’s it. Each program is tailored to that person.

Trey is very knowledgeable and will nail down what you need to succeed.

I’ve never questioned what he gives me as a plan and asks for your input.

Again it’s tailored to you.

Depending how exercise and diet is going it may change whenever need be.

I trust him and will continue too in the future.”

Thanks for the opportunity and testimonial Tim

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

07/11/2025

Client Spotlight:

Richard came to me a few months ago with the goal of improving his body composition, overall health, & performance for this year’s BJJ competitions.

We built a plan that supports both his training and competition schedule without impacting his performance.

He’s down 3 inches off his waist while maintaining nearly the same bodyweight, all while eating more food and following a much more diverse nutrient dense diet.

He’s on track for his upcoming competitions as we peak for Master’s Worlds at the end of August.

Great work Richard!

Big things to come as we close out this season and gear up for next year.

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One-Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

07/03/2025

Shannon talks about how we built a sustainable, effective approach that helped her lose over 20lbs, drop inches off her waist, & feel better overall—all while navigating life as a new mom.

No extreme protocols, excessive cardio, or unrealistic diets.

Just meeting her where she was and adjusting as her consistency grew.

Thanks for the opportunity and testimonial Shannon!

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

06/26/2025

Thanks for the testimonial Nick Crawford

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Address

Delaware, OH
43015

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Telephone

+15404944761

Website

facebook.com

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