Be Opposite Training & Nutrition LLC

Be Opposite Training & Nutrition LLC Private 1:1 & Semi-Private Group Personal Training located in Delaware, OH. Online Training/Nutrition

Started In-Person Training. Now Online since moving. Still showing up and improving from all aspects. Better habits, tra...
07/15/2025

Started In-Person Training.

Now Online since moving.

Still showing up and improving from all aspects.

Better habits, training improvements, & continuing to lose body fat.

Thanks for the testimonial Devin!

Proud of you!

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Client Testimonial: Tim “I’ve been working with Trey for a few years. We’ve gone through surgeries, injuries, gut issue...
07/14/2025

Client Testimonial: Tim

“I’ve been working with Trey for a few years.

We’ve gone through surgeries, injuries, gut issues, etc.

He just doesn’t give you a program and that’s it. Each program is tailored to that person.

Trey is very knowledgeable and will nail down what you need to succeed.

I’ve never questioned what he gives me as a plan and asks for your input.

Again it’s tailored to you.

Depending how exercise and diet is going it may change whenever need be.

I trust him and will continue too in the future.”

Thanks for the opportunity and testimonial Tim

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Client Spotlight:Richard came to me a few months ago with the goal of improving his body composition, overall health, & ...
07/11/2025

Client Spotlight:

Richard came to me a few months ago with the goal of improving his body composition, overall health, & performance for this year’s BJJ competitions.

We built a plan that supports both his training and competition schedule without impacting his performance.

He’s down 3 inches off his waist while maintaining nearly the same bodyweight, all while eating more food and following a much more diverse nutrient dense diet.

He’s on track for his upcoming competitions as we peak for Master’s Worlds at the end of August.

Great work Richard!

Big things to come as we close out this season and gear up for next year.

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One-Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

07/03/2025

Shannon talks about how we built a sustainable, effective approach that helped her lose over 20lbs, drop inches off her waist, & feel better overall—all while navigating life as a new mom.

No extreme protocols, excessive cardio, or unrealistic diets.

Just meeting her where she was and adjusting as her consistency grew.

Thanks for the opportunity and testimonial Shannon!

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Thanks for the testimonial Nick CrawfordDM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time ...
06/26/2025

Thanks for the testimonial Nick Crawford

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

06/20/2025

You can’t boil the ocean.

Trying to change everything at once is why some fail and give up.

Progress is more than just results.

Real progress starts small — one walk, one meal, one less drink.

Consistency > perfection.

05/30/2025

He stopped waiting for the perfect time.

Stopped letting people and life’s chaos determine his success.

He didn’t just choose discipline, he chose HIMSELF.

And slowly over the last 2 years, everything has changed.

If you’ve been feeling stuck, you’re not alone.

You just need a starting point.

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition, One Time Plans/Consultations, and Personal Training in the Delaware/Columbus Ohio Area

05/30/2025

Leaning into Inconvenience is often the 🔑 to SUCCESS.

The things that feel uncomfortable now—showing up, staying consistent, bypassing distractions are often the very things that propel you forward.

It’s NOT about being PERFECT.

It’s about being willing to do what’s hard in the moment so life gets easier in the long run.

From constant stomach pain, food restrictions, and health anxiety…To no more daily aches, more variety, and taking back ...
05/30/2025

From constant stomach pain, food restrictions, and health anxiety…

To no more daily aches, more variety, and taking back control.

This wasn’t another quick fix — just structure, consistent support, and a plan that met them where they were at.

If you’re tired of guessing, I’m here to help.

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Client Spotlight: MelissaMelissa came to me back in September to improve her energy, manage stress more effectively, and...
03/20/2025

Client Spotlight: Melissa

Melissa came to me back in September to improve her energy, manage stress more effectively, and improve her overall lifestyle and well-being.

As a busy working mom, she had little time for herself and at times relied on caffeine to get through the day.

We developed a flexible, sustainable plan that included:

🔹 A balanced nutrition plan with tons of variety

🔹 Training options both at home and in the gym

🔹 Outside walks that could be done with her family or spread through the day

🔹 Prioritizing self care outside fitness and work

She is down 20+ pounds, lost 5 inches off her waist & hips, and feeling much better overall.

Excited to see her continued progress in 2025!

Great Job Melissa!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition, One Time Plans/Consultations, and Personal Training in the Delaware/Columbus Ohio Area.

Justin came to me last spring to develop healthy sustainable habits, improve his overall health, and improve his body co...
03/06/2025

Justin came to me last spring to develop healthy sustainable habits, improve his overall health, and improve his body composition.

He is down 25 lbs, 5” off his waist, and in the best shape of his life physique wise but also energy, performance, and overall health.

Justin accomplished his fitness goals while going on vacations with his wife, being smart during the holidays, managing multiple businesses ventures, and being a foster parent - the key was a shift in his mindset and outlook. This wasn’t another diet. He made it a lifestyle.

Good work Justin!

DM or 📧 Beoppositetraining@gmail.com for Online Training & Nutrition, One Time Plans/Consultations, and Personal Training in the Delaware/Columbus Ohio Area.

MJ has put in the WORK over the last 20 months—down 70+ pounds, 13+ inches off his waist, all while juggling an intense ...
02/28/2025

MJ has put in the WORK over the last 20 months—down 70+ pounds, 13+ inches off his waist, all while juggling an intense rotating shift schedule.

We’ve strategically implemented diet breaks and maintenance phases to keep making progress.

Now, he’s locked in as we prep for his first natural OCB bodybuilding show!

This is what happens when you stay consistent, trust the process, and execute the plan. Big things ahead!

Looking for Online Coaching, One-Time Plans, or In-Person Training in the Delaware/Columbus, OH area?

📩 DM or 📧 Beoppositetraining@gmail.com to get started!

Address

Delaware, OH
43015

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+15404944761

Website

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