Rebecca Yody Licensed Massage Therapist

09/28/2025

Come see us at the Unity Community Center Plant and Makers Market for chair massages! I'll be here till 3pm today!

Located at 50 Ross St. Delaware, Ohio

09/27/2025

Peace and calmness

09/26/2025

I'll be giving 10 minute chair massages this weekend at the Plant & Makers market! So stop by if you get the chance!

Hope everyone has a great day!

12 PM to 3 PM at 50 Ross Street, Delaware, OH 43015

09/17/2025

Found this great mediation video. Thought I would share it. Hope you find a few moments to relax and destress this week!

In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

09/16/2025

Taking care of oneself includes mind, body and spirit. Take time for yourself, clear your head of clutter. Do some yoga - if you don't move very well try chair yoga or meditation. Even a few minutes in quiet solitude (yes where ever you can find a quiet corner) even the bathroom (LOL) can bring you back to peace. Then focus on the body... take a walk - get a massage -- do a little stretching! Fall is a time of preparation for the upcoming winter, the craziness of the holidays. It can bring joy or stress depending on your situation. Finally find time to heal your spirit. Always take care of you. You are no good to those who depend on you unless you are good to yourself! Love you all!

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09/15/2025

Hello everyone! I just wanted to take a minute to express my heartfelt gratitude to all my prior clients. As some of you may know I am no longer associated with Spa Retreat. I cherish you all. It's been an incredible journey of 10 years as an LMT at the Spa.

I am still passionate about being an LMT, and I am looking forward to new exciting endeavors. Keep in touch you can contact me here.

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09/08/2025

Another good article from the AMTA about mental health and massage therapy :)

https://www.amtamassage.org/publications/massage-therapy-journal/mental-health-benefits-of-massage-therapy/?fbclid=IwVERDUAMsKz1leHRuA2FlbQIxMAABHmhZ7uu_PWgPCuOwz_n3Y54t7BihOm9-H4saPYovxVLTLV7PDxuoc12I6E8T_aem_l4Plk3ais3TZaPhaXa5PVQ

Explore the ways in which massage therapy can help make the mind/body connection for people dealing with more than physical symptoms.

09/08/2025

Facebook friends: After a period of professional pain like a difficult job search, it's incredibly hard to trust that good things are coming.

"Let it happen," is a plea for hope, but it’s also an invitation for the rest of us to act.

We can be the reason someone feels safe enough to let good things happen again.

It doesn't take grand gestures. It can be as simple as:
💡Sharing what you know. Your contact or a job lead could be the breakthrough they've been waiting for.
💡Being empathetic. Sometimes the kindest thing is to just listen and acknowledge how tough things are.
💡Offering encouragement. You never know who is masking their struggle. A positive word from you could change the entire trajectory of their day.

Sometimes, our simple act of kindness is the proof someone needs that a softer life really does exist.

What do you think? (If you need job search help: https://bit.ly/44Ajv7c)
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🔔 Follow me for more tips, stories, and repost if you found this helpful♻️

01/10/2025

Found an interesting article about two studies conducted by the AMTA regarding massage therapy and aromatherapy on patients with dementia. It seems like aromatherapy in particular appears to lessen agitation and emotional disruptions at least in the four trials they looked at. Fascinating read!

Updates in research further solidify the benefits massage provides for people managing symptoms of dementia.

01/09/2025

Wonderful little mushrooms in the snow reminds us to keep looking for the tiny wonders even when its cold and grey. Hope everyone is staying safe and warm during this snow storm!

12/03/2024

Here are some good yoga exercises to do at your desk! She doesn't speak during it but the text on the video and sequence itself is shown to you.

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...

12/02/2024

Gave massages at OWU the day after the election last month. It's good to take self care into consideration especially with the stress of everything going on this year.