08/20/2025
đź’§ Wellness Wednesday: Stay Hydrated!đź’§
Drinking enough water is one of the simplest ways to support your overall health. Proper hydration helps:
• Boost energy and focus
• Support digestion and nutrient absorption
• Maintain healthy skin
• Regulate body temperature
A good goal is about 8 cups (64 ounces) a day, but your needs may vary based on activity level, climate, and health conditions. Don’t wait until you’re thirsty—sip water throughout the day to stay refreshed and energized!
Tip: Add fruit, herbs, or a splash of citrus for a flavorful hydration boost.