Xnox Performance, LLC

23/12/2025

Most people don’t struggle because they lack discipline.

They struggle because they’re trying to force fitness on top of poor internal health.

When health leads, fitness becomes an expression — not a grind.

Your body doesn’t adapt to effort alone.
It adapts to how well you recover, regulate stress, and support your internal state.

This is why two people can train the same way, eat similarly, and get completely different results.

Health isn’t what you do.

It’s how well your body knows what to do with what you give it.

When you stop confusing health with fitness, progress stops feeling like a fight.

17/12/2025

Coaching lately. Blessed.
I’m taken on 3 driven men & women Rewire their Gut & Reset their metabolism so they can perform at their peak - physically, mentally and emotionally - in just 12 weeks.

Only 3 spots. Dm me “Rewire” for details.

16/12/2025

No shot against our medical professionals, most are doing their best with the information they have.

15/12/2025

It’s going a lot better for Morgan compared to how it started.

Here’s what we’ve done so far for Morgan to help clear up her skin, feel more confident, and reach new levels with her health, fitness & wellness.

• We’ve implemented the HRV Method to regulate her nervous system and stop cortisol from being the main character.

• Put her on a training plan that teaches her nervous system and muscles to work together so she can move better, feel more mobile, build confidence in the gym, and further deepen her understanding of movement & strength.

• Created nutritional structure that teaches her metabolism to shift into fat-burning mode instead of staying stuck burning glucose all day.

• Coming up for her, we’re going to take a comprehensive hormone panel test that will show us exactly where her hormones need extra support.

My approach is simple: regulate & teach the systems within your body how to work together at the cellular level—giving you elite health and longevity that’s sustainable & consistent.

If you feel like 2026 is your year for higher levels of health & success, tap in. I have a few spots open for you.

09/12/2025

02/12/2025

The winter is always a great time to start working on your metabolic health & better support your hormones & nervous system.

01/12/2025

Post Thanksgiving tips to help stop you from crashing out.

Chat GPT called this “Metabolic communication” & I would agree fr

18/11/2025

The truth about dairy you should know.

However, even with super high quality dairy there’s some people who’ll still have a hard time with it.

21/09/2025

Full blog on this topic.

Link in my bio.

25/06/2025

What I thought was “the right thing” was actually wrecking my metabolism and overloading my internal systems with stress.

I was tired. Bloated. Moody. Training way too hard for way too little results.

Turns out — your metabolism isn’t a calculator. Those old methods put way too much stress on my Metabolic Health. This can even worse for women.

And food isn’t just fuel.

It’s a system. And when it’s burned out, you can’t “willpower” your way through.

So I stopped forcing my body into habits that worked against it — and started supporting it instead. Supporting my metabolic health is a game changer.

There’s a reason why Metabolic therapy is now being used in clinical settings to help treat health issues such as cancer. It’s very powerful

The fix? Less noise. More strategy.
A strategy aligned with my Metabolic health.

10/06/2025

If I eat a “clean food” that spikes my blood sugar…

That “clean” food ends up stressing my nervous system — making it way harder to stay consistent with that so-called good habit.

This blind decision to eat “healthy” without knowing if it actually works for my internal health is often rooted in an external goal — like losing weight or getting lean.

But what if we flipped the question?

Instead of asking “What should I eat to look lean?” … ask:

➡️ “What’s the best way to align my internal health so my body burns fat & builds muscle naturally?”

The real magic happens when your nervous system is calm and your hormones are balanced.

That’s when your body starts responding — lean muscle, steady energy, mental clarity.
That’s the MetaAthlete way.

This is exactly what I help my MetaAthletes do — in a way that fits their lifestyle.

Bringing them back into alignment with their goals.

07/05/2025

Your Body Was Designed for Health. Not struggle.

Your body has a natural state of optimal health — and getting there isn’t impossible. In fact, it’s not even that hard…

What makes it feel hard is the environment we live in:

➡️ Constant stress. Poor food quality. ➡️Overstimulation. Under-recovery.
Most people never factor in how much this environment is working against them.

So they try to force results with discipline, restriction, and grind —
…while completely ignoring what’s happening internally — hormonally, emotionally, and metabolically.

Over time? That approach burns people out.
And as we age, it just doesn’t work anymore.

✨ But when you start supporting your body from the inside out — with real nourishment, nervous system care, and sustainable rhythms —
health stops being a fight… and starts feeling effortless.

And what’s dope about this ?
That internal health radiates externally — in lean, energized, confident bodies we’re proud to live in.

Not sure where to start? I’ve got some resources that might help.
DM me “ALIGN” and I’ll send them your way.