Self-Care by Shelby

Self-Care by Shelby welcome to studio self care ✨
empowering women to love and celebrate their bodies🪞
wellness | massage therapy | and more
Www.selfcarebyshelby.com

09/03/2025

Lately I’ve been noticing how much my environment affects my health. 💭 If my space feels cluttered, I feel cluttered. If I’m around constant noise or stress, my body tenses up and I don’t sleep as well.

But when my home feels calm, when I’m around people who support me, and when I create little moments of peace… I feel it in my energy, my mood, even my digestion. 🌿

It’s a reminder that health isn’t just about what’s on our plate — it’s also about what (and who) we surround ourselves with. 💛

Have you noticed how your environment impacts your body + mind?

Self Care Saturdays ✨🌿 Be kind to yourself. You are already enough—exactly as you are!
08/30/2025

Self Care Saturdays ✨

🌿 Be kind to yourself. You are already enough—exactly as you are!

Hi friends ✨I figured it’s time for a little re-intro!! I’m Shelby — a massage therapist ~ 10 years, a 200 hour Register...
08/12/2025

Hi friends ✨

I figured it’s time for a little re-intro!! I’m Shelby — a massage therapist ~ 10 years, a 200 hour Registered Yoga Teacher and a B.S. in Dietetics turned health coach 💫

I specialize in mindful eating and helping women let go of food guilt so they can feel at home in their bodies. ✨

When I’m not coaching or massaging, you can usually find me learning all the wannabe-homesteader things 🐓🌱 and finding ways to live as toxin-free as possible for my family.

Around here, you’ll find gentle, holistic wellness tips, realistic self-care, mindful eating inspo, and little bit of low-tox living!

I can’t wait to keep sharing my journey with you all!! Message me for all of your massage + wellness needs 🫶

🎉 Exciting News! 🎉We are thrilled to announce the arrival of our newest family member! 🍼👶 Vander was born on February 27...
03/05/2025

🎉 Exciting News! 🎉

We are thrilled to announce the arrival of our newest family member! 🍼👶 Vander was born on February 27th and both baby and Mom are doing wonderfully.

During this special time, we’ll be taking a short break to focus on family, but our new and improved website will be coming out soon with an online booking feature to schedule your appointments for June on!

Thank you for your continued support! 💖

🌸 Maternity Leave Update! 🌸My maternity leave has officially begun, and I’m soaking in every precious moment. I’m so gra...
02/16/2025

🌸 Maternity Leave Update! 🌸

My maternity leave has officially begun, and I’m soaking in every precious moment. I’m so grateful for all of your support and can’t wait to return to offering massage therapy & wellness coaching services in the first week of June!

Thank you for your understanding, and I look forward to seeing you soon! 💆‍♀️✨

To enter the giveaway for a free 30-minute massage:1. Follow our social media accounts (Instagram, Facebook).2. Like the...
02/05/2024

To enter the giveaway for a free 30-minute massage:

1. Follow our social media accounts (Instagram, Facebook).
2. Like the giveaway post.
3. Tag friends in the comments who would love a massage too (each friend you tag is an extra entry)
4. Share the giveaway post on your story or timeline for an extra entry (make sure to tag us so we can see it!).
5. Wait for the giveaway deadline to end and the winner to be announced.

Winner will be announced on Valentines Day (2/14/24) Good luck! 🤍🤍🤍

Address

Delmar, MD

Opening Hours

Monday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5:30pm
Friday 11am - 5pm
Saturday 12pm - 4pm

Telephone

+14104178645

Website

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