12/12/2025
Week 2 with Heather is all about keeping it real. Eating on the go makes balanced choices tough, and she noticed she was reaching for carbs more than anything else. With MyFitnessPal and guidance from Maria, she’s starting to be more mindful and prioritize protein.
It’s not about perfection, just real change over time.✨
Weight Loss | GLP-1 | Lifestyle Changes | Obesity Medicine Certified Provider | Med Spa | Nurse Practitioner | Case Study | Weight Loss Journey | Weight Loss Progress | Weight Loss Transformation | Albany NY | Capital Region NY